Introduction

Are you looking for a quick and delicious meal that brings together the richness of ground beef and the nutritious goodness of spinach? This creamy spinach beef recipe is the perfect solution for busy weeknights. With just five ingredients and ready in a matter of minutes, you can whip up a satisfying dish that your whole family will love. Let’s dive into the details of this simple yet flavorful recipe.

Detailed Ingredients with measures

Ground beef – 500 grams
Fresh spinach – 200 grams
Cream – 200 ml
Garlic – 2 cloves
Salt and pepper – to taste

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time – 15 minutes
Total Time – 25 minutes
Yield – Serves 4

This creamy spinach beef dish is not only quick to prepare but also an excellent way to incorporate greens into your family’s diet. Enjoy the harmony of flavors and the ease of preparation that comes with this delightful recipe.

Detailed Directions and Instructions

Step 1: Prepare the Spinach

Begin by washing the fresh spinach thoroughly. Drain and set aside.

Step 2: Cook the Ground Beef

In a large skillet, heat a tablespoon of oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes.

Step 3: Add Seasonings

Once the beef is cooked, season with salt and pepper to taste. Stir well to combine the spices evenly throughout the meat.

Step 4: Incorporate the Spinach

Add the prepared spinach to the skillet with the beef. Stir to mix the ingredients and cook for an additional 2-3 minutes until the spinach wilts down.

Step 5: Add Cream

Pour in some heavy cream (or the preferred cream) over the beef and spinach mixture. Stir well to combine, allowing the cream to heat through and thicken slightly, which should take about 3-5 minutes.

Step 6: Serve

Once the dish is heated and well combined, remove from heat. Serve the creamy spinach and beef mixture hot, either on its own or paired with rice or pasta.

Notes

Note 1: Variations

You can add grated cheese on top before serving for an extra layer of flavor.

Note 2: Quick Cooking

To save time, you can use pre-washed and chopped spinach.

Note 3: Dietary Adjustments

This recipe can easily be made gluten-free by ensuring all added ingredients comply with gluten-free standards.

Note 4: Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cook techniques

Using ground beef effectively

Ground beef can be cooked quickly and is versatile; use high heat to brown it evenly, allowing it to develop flavor.

Incorporating spinach

Add fresh or frozen spinach towards the end of cooking to maintain its vibrant color and nutrients while ensuring it wilts properly.

Creating a creamy sauce

To achieve a creamy texture, use a combination of cream and cheese, stirring until melted and well combined.

Flavoring with spices

Enhance the dish by seasoning with herbs and spices; add them during the cooking process for maximum flavor infusion.

Efficient cooking methods

One-pan cooking saves time on cleanup; combine all ingredients in a single skillet to create a seamless dish.

FAQ

How can I make this dish healthier?

Consider using lean ground beef or substituting some of the beef with other proteins like turkey or plant-based options and adding more vegetables.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well; ensure it’s thawed and excess water is squeezed out before adding it to the dish.

What can I serve with this creamy beef dish?

This dish pairs nicely with rice, pasta, or a side of crusty bread to soak up the creamy sauce.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days; reheat thoroughly before serving.

Can I freeze this creamy beef dish?

Yes, you can freeze it; allow it to cool completely before transferring it to a freezer-safe container for up to three months.

Conclusion

This creamy beef and spinach recipe is a delightful and quick meal option that combines rich flavors with nutritious ingredients. The harmony of spices, creamy texture, and the freshness of spinach makes it a fantastic dish for any occasion.

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