Introduction

This dish features marinated salmon cubes served with a refreshing salad of apples and arugula. Perfect for a light lunch or dinner, the combination of flavors and textures makes it quite appealing. The marinade enhances the sweetness of the salmon while the salad adds a crisp and fruity element, creating a delightful culinary experience.

Detailed Ingredients with measures

– Salmon fillet: 400 grams
– Olive oil: 3 tablespoons
– Soy sauce: 2 tablespoons
– Honey: 1 tablespoon
– Lemon juice: 1 tablespoon
– Salt: to taste
– Black pepper: to taste
– Fresh arugula: 100 grams
– Apple: 1, thinly sliced
– Walnuts: a handful, chopped

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4

Detailed Directions and Instructions

Prepare the Salmon

Marinate the salmon fillets in a mixture of olive oil, lemon juice, and your chosen herbs for at least 30 minutes in the refrigerator.

Make the Salad

While the salmon is marinating, wash and slice the apples into thin matchsticks. Combine them in a bowl with arugula, a drizzle of olive oil, and a sprinkle of lemon juice. Toss well to mix the ingredients.

Cook the Salmon

Preheat a pan over medium to high heat. Once hot, add the marinated salmon fillets to the pan. Cook for about 3-4 minutes on each side or until golden brown and cooked through.

Combining the Ingredients

Once the salmon is ready, plate it alongside the prepared apple and arugula salad.

Finishing Touches

Drizzle the dish with extra olive oil and season with salt and pepper to taste before serving.

Notes

Marination Time

For the best flavor, marinate the salmon for longer than 30 minutes if time allows.

Apple Varieties

Choose crisp apples like Granny Smith or Fuji for a refreshing crunch in the salad.

Cooking Method

The salmon can also be grilled, if preferred, for a smoky flavor.

Serving Suggestions

This dish pairs well with a glass of white wine or a light sparkling beverage.

Cook techniques

Marinating

Marinating the salmon enhances its flavor and tenderness. A marinade typically includes ingredients like oil, acid (such as lemon juice or vinegar), herbs, and spices, allowing the fish to absorb these flavors over time.

Grilling

Grilling the marinated salmon adds a smoky flavor and creates a desirable char on the outside. It’s important to preheat the grill and cook the fish over medium heat to ensure it cooks evenly without drying out.

Plating

Presenting the dish attractively involves arranging the salad and salmon on a plate with attention to color and composition. A good presentation can enhance the dining experience.

Flavor Balancing

Balancing flavors is crucial, especially when pairing certain ingredients. The sweetness of the apple salad complements the savory marinated salmon, creating a harmonious dish.

FAQ

How long should I marinate the salmon?

It’s recommended to marinate the salmon for at least 30 minutes, but you can extend this to a few hours for a deeper flavor.

What is the best way to check if the salmon is cooked?

The salmon is cooked when it flakes easily with a fork and has an opaque appearance. Internal temperature should reach 145°F (63°C).

Can I use different types of fish?

Yes, you can substitute salmon with other firm fish like trout or tuna, but cooking times may vary.

What can I serve with the salmon and salad?

Consider serving with a side of quinoa, rice, or crusty bread for a complete meal.

Conclusion

This delicious dish of marinated salmon with apple and arugula salad offers a perfect blend of flavors and textures. The succulent salmon paired with the crunchy and refreshing salad makes for a satisfying meal that is both healthy and enjoyable. It’s an excellent option for quick weeknight dinners or sophisticated gatherings.

More recipes suggestions and combination

Grilled Vegetable Salad

Pair grilled seasonal vegetables with a tangy vinaigrette for a vibrant side that complements the salmon perfectly.

Quinoa Tabbouleh

Serve a refreshing quinoa tabbouleh packed with parsley, tomatoes, and lemon for a nutritious side dish.

Hasselback Potatoes

Accompany your meal with crispy Hasselback potatoes drizzled with garlic butter for a comforting addition.

Citrus Gazpacho

Start your meal with a chilled citrus gazpacho, which offers a light and zesty contrast to the savory salmon.

Herbed Couscous

A fluffy herbed couscous can provide a delightful texture and flavor that pairs well with the marinated salmon.

Chilled Green Pea Soup

For a refreshing appetizer, a chilled green pea soup can work beautifully alongside the main dish, enhancing the overall dining experience.