Introduction

Quinoa with salmon and feta is a wholesome, flavorful dish that combines the rich taste of salmon with the tangy notes of feta cheese. This one-pan meal is not only quick to prepare but also packed with nutrients, making it a perfect choice for those busy weeknight dinners. With just a few ingredients, you can create a satisfying and healthy meal that’s sure to please the entire family.

Detailed Ingredients with measures

– Quinoa – 150g
– Water – 300ml
– Salmon fillets – 2 pieces (about 200g)
– Feta cheese – 100g
– Olive oil – 2 tablespoons
– Fresh herbs (parsley or dill) – to taste
– Salt and pepper – to taste

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 2

Detailed Directions and Instructions

Step 1: Prepare the Quinoa

Rinse 1 cup of quinoa under cold water. In a saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.

Step 2: Cook the Salmon

While the quinoa is cooking, season 2 salmon fillets with salt and pepper. Heat a skillet over medium heat and add a drizzle of olive oil. Place the salmon in the skillet and cook for about 5-6 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.

Step 3: Combine Ingredients

Once the quinoa is cooked, fluff it with a fork and transfer it to a large mixing bowl. Add the cooked salmon, breaking it into bite-sized pieces. Crumble feta cheese over the top and add in 1 cup of cherry tomatoes, halved.

Step 4: Add Flavor

Drizzle the mixture with a tablespoon of olive oil and a squeeze of fresh lemon juice. Toss everything together gently to combine all flavors.

Step 5: Serve

Adjust seasoning with salt and pepper to taste. Serve warm, garnished with fresh herbs if desired.

Notes

Note 1: Quinoa Cooking

Ensure that quinoa is rinsed thoroughly before cooking to remove any bitterness.

Note 2: Salmon Cooking

Salmon can be cooked to your preferred doneness; adjust cooking time as necessary.

Note 3: Ingredient Variations

Feel free to add other vegetables such as spinach or bell peppers for added nutrition.

Note 4: Storage

This dish can be stored in an airtight container in the refrigerator for up to 3 days.

Cook techniques

Cooking Quinoa

Quinoa should be rinsed thoroughly before cooking to remove its natural coating, known as saponin, which can give it a bitter taste. Combine one part quinoa with two parts water or broth in a pot, bring to a boil, then reduce heat and simmer until all liquid is absorbed.

Preparing Salmon

Use skin-on salmon fillets for better flavor and moisture. The salmon can be grilled, baked, or pan-seared. Season with salt, pepper, or lemon juice for enhanced taste.

Adding Vegetables

Incorporate seasonal vegetables by sautéing or roasting them before mixing them with the quinoa and salmon. This adds flavor, texture, and nutritional value.

Mixing Ingredients

After cooking the quinoa and salmon, combine them in a bowl while they are still warm. This allows flavors to meld together, ensuring a cohesive dish.

Serving Techniques

Serve the dish warm, garnished with freshly chopped herbs or crumbled feta cheese to add a burst of flavor and visual appeal.

FAQ

Can I use different types of fish instead of salmon?

Yes, you can substitute salmon with other fish such as trout, tilapia, or even shrimp, adjusting cooking times accordingly.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease.

Can this dish be made in advance?

Absolutely! You can prepare the quinoa and salmon ahead of time and combine them when ready to serve. Store separately in the refrigerator.

What other toppings can I use?

You can experiment with different toppings such as avocado, nuts, or a drizzle of olive oil and balsamic vinegar for added flavor.

How do I know when the salmon is cooked?

Salmon is cooked when it flakes easily with a fork and the flesh turns opaque. Cooking temperatures should reach at least 145°F (63°C) for safe consumption.

Conclusion

This quinoa with salmon and feta dish is a delightful and nutritious meal that can be prepared quickly and easily. Its combination of flavors and textures makes it a satisfying choice for a weeknight dinner or a special occasion. The incorporation of healthy ingredients ensures that you not only savor a delicious meal but also nourish your body.

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