Everyday Culinary Delights

Treat yourself to a delectable Spinach Stuffed Salmon, a dish that’s bursting with flavor and nutrients. Here’s how to make it:

📝 Ingredients:

  • 4 salmon fillets
  • 2 cups fresh spinach, chopped
  • 4 oz (113g) cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Olive oil


  1. Preheat your oven to 200°C (400°F) and lightly grease a baking dish with olive oil.
  2. In a mixing bowl, combine the chopped spinach, softened cream cheese, grated Parmesan cheese, minced garlic, fresh lemon juice, dried oregano, salt, and black pepper. Mix until well combined.
  3. Lay the salmon fillets flat on a clean surface, and use a sharp knife to create a pocket in each fillet by cutting a slit along the side, being careful not to cut through the other side.
  4. Stuff each salmon fillet with the spinach and cream cheese mixture, pressing gently to ensure it fills the pocket evenly.
  5. Place the stuffed salmon fillets in the greased baking dish.
  6. Drizzle a little olive oil over the top of each stuffed salmon fillet, and season with additional salt and black pepper if desired.
  7. Bake the spinach stuffed salmon in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Remove the salmon from the oven and let it rest for a few minutes before serving.
  9. Serve the Spinach Stuffed Salmon with your favorite side dishes, such as roasted vegetables, quinoa, or a fresh salad.

Enjoy the delightful combination of flavors in this Spinach Stuffed Salmon, a healthy and scrumptious dish that will satisfy your taste buds and leave you feeling nourished!

FAQs (Frequently Asked Questions)

1. Can I use frozen spinach instead of fresh spinach?

  • Yes, you can use frozen spinach for this recipe. Thaw the spinach and squeeze out any excess moisture before mixing it with the other ingredients.

2. Can I use other types of cheese for the stuffing?

  • Absolutely! While Parmesan cheese adds a delicious flavor, you can experiment with other types of cheese such as feta, goat cheese, or shredded mozzarella for different flavor variations.

3. How do I know when the salmon is cooked through?

  • The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). You can also check by visually inspecting the color; cooked salmon will appear opaque and easily separate into flakes.

4. Can I prepare the stuffing mixture in advance?

  • Yes, you can prepare the spinach and cream cheese mixture ahead of time and store it in the refrigerator for up to 24 hours before stuffing the salmon fillets. Just make sure to bring it to room temperature before using.

5. Can I grill the stuffed salmon instead of baking it?

  • Yes, you can grill the stuffed salmon. Place the stuffed fillets on a preheated grill over medium heat and cook for about 10-15 minutes, flipping halfway through, until the salmon is cooked through.

6. Can I add other herbs or spices to the stuffing mixture?

  • Absolutely! Feel free to customize the stuffing mixture by adding your favorite herbs or spices such as dill, parsley, thyme, or red pepper flakes for a hint of heat.

7. Can I use skinless salmon fillets for this recipe?

  • Yes, you can use skinless salmon fillets if you prefer. The skin helps hold the stuffing in place, but it’s not necessary for the recipe.

8. Can I make this recipe dairy-free?

  • Yes, you can make this recipe dairy-free by using dairy-free cream cheese and omitting the Parmesan cheese. The flavor may be slightly different, but it will still be delicious.

9. Can I use this stuffing recipe for other types of fish?

  • Absolutely! This spinach and cream cheese stuffing works well with other types of fish such as cod, halibut, or trout. Adjust the cooking time based on the thickness of the fish fillets.

10. Can I serve this dish with a sauce?

  • Yes, you can serve the Spinach Stuffed Salmon with a sauce if desired. A simple lemon butter sauce or a creamy dill sauce would complement the flavors nicely.

Leave a Comment