Introduction

Mango and avocado salad is a vibrant and refreshing dish that perfectly combines the sweetness of ripe mangoes with the creamy texture of avocados. This salad not only tantalizes the taste buds but also provides a colorful addition to any meal. Ideal for a light lunch or a side dish, it’s packed with essential nutrients and healthy fats. The bright flavors are elevated with lime juice and cilantro, making it a delightful option for warm weather or any occasion that calls for a touch of brightness.

Detailed Ingredients with measures

– Ripe mangoes (2, peeled and diced)
– Avocado (1, peeled and diced)
– Red onion (1/4 cup, finely chopped)
– Fresh cilantro (1/4 cup, chopped)
– Lime juice (from 1 lime)
– Olive oil (2 tablespoons)
– Salt (to taste)
– Pepper (to taste)

Prep Time

The preparation time for this delicious salad is approximately 15 minutes. This quick and easy recipe is perfect for those who are looking to whip up a healthy dish without spending much time in the kitchen.

Cook Time, Total Time, Yield

There is no cooking time required for this salad, making the total time needed approximately 15 minutes. This recipe yields about 4 servings, making it ideal for sharing at gatherings or enjoying throughout the week as a nutritious snack.

Detailed Directions and Instructions

Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Slice the avocado into thin pieces and gently set aside.

Prepare the Mango

Peel the mango, then cut the flesh away from the pit. Slice the mango into thin pieces, similar in size to the avocado slices.

Prepare the Red Onion

Thinly slice the red onion. If the flavor is too strong, soak the onion slices in cold water for a few minutes, then drain.

Combine the Ingredients

In a large bowl, gently combine the sliced avocado, mango, and red onion. Be careful not to mash the avocado.

Make the Dressing

In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Adjust the ingredients to taste if necessary.

Dress the Salad

Drizzle the dressing over the salad mixture and gently toss to coat all ingredients evenly without breaking them apart.

Serve the Salad

Transfer the salad to a serving plate or bowl. Garnish with additional lime wedges or cilantro if desired.

Notes

Fresh Ingredients

Use ripe avocados and fresh mangoes for the best taste and texture.

Serving Suggestions

This salad pairs well with grilled chicken or fish for a complete meal.

Adjusting Flavors

Feel free to adjust the lime juice and olive oil ratios to your personal taste preference.

Storage Tips

Store any leftover salad in an airtight container in the refrigerator for up to a day, but note that the avocado may brown.

Cook techniques

Chopping ingredients

Properly chopping ingredients is essential for even distribution and presentation. Use a sharp knife and a stable cutting board to ensure safety and efficiency.

Juicing citrus

When juicing citrus fruits like lime, roll the fruit on the countertop with your palm to break down the membranes, making it easier to extract the juice.

Tossing salad

To achieve a well-mixed salad, gently toss the ingredients together using your hands or salad tongs, ensuring that the dressing evenly coats all components.

Seasoning to taste

Always taste your salad before serving. Adjust seasoning by adding salt, pepper, or additional lime juice to enhance the overall flavor.

FAQ

Can I use different fruits in this salad?

Yes, you can substitute other fresh fruits like papaya or pineapple to create a unique flavor profile.

What type of avocado is best for this salad?

Hass avocados are preferred due to their creamy texture and rich flavor, but any ripe avocado will work.

How can I store leftover salad?

Store leftover salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to eat to maintain freshness.

Can this salad be made in advance?

Yes, you can prepare the ingredients in advance, but it’s best to assemble the salad shortly before serving to prevent wilting.

Conclusion

The mango and avocado salad is a refreshing, nutritious dish that perfectly balances sweetness and creaminess. The combination of fresh ingredients not only enhances flavor but also provides a vibrant visual appeal. Ideal as a side dish or a light main course, this salad is versatile and can be adapted to suit various tastes.

More recipes suggestions and combination

Quinoa and Black Bean Salad

For a protein-packed option, combine cooked quinoa with black beans, diced bell peppers, corn, and a lime vinaigrette. This hearty salad can serve as a meal on its own.

Cucumber and Feta Salad

Mix diced cucumbers, crumbled feta cheese, cherry tomatoes, and red onion. Dress with olive oil and lemon juice for a Mediterranean twist.

Mango Salsa

Chop mango, red onion, cilantro, and jalapeño, then mix with lime juice. This refreshing salsa pairs perfectly with grilled fish or chicken.

Mixed Green Salad with Citrus Dressing

Combine mixed greens, sliced almonds, and orange segments, then drizzle with a light citrus dressing for a zesty accompaniment to any meal.

Avocado Toast Variations

Top whole-grain bread with smashed avocado, and add toppings such as cherry tomatoes, radishes, or a sprinkle of chili flakes for a quick, satisfying snack.

Fruit and Nut Salad

Toss together a variety of seasonal fruits with mixed nuts and a honey-yogurt dressing for a sweet and crunchy salad option.