Introduction

Mediterranean Baked Chicken Dinner is a delightful and healthy dish that brings the vibrant flavors of the Mediterranean right to your table. This recipe combines succulent chicken thighs with an assortment of fresh vegetables, fragrant herbs, and a drizzle of olive oil. Not only is it a feast for the senses, but it is also a convenient one-pan meal, making dinner both easy and delicious.

Detailed Ingredients with measures

Chicken thighs – 4 pieces
Red bell pepper – 1, sliced
Zucchini – 1, sliced
Red onion – 1, sliced
Cherry tomatoes – 1 cup
Garlic – 4 cloves, minced
Olive oil – 3 tablespoons
Dried oregano – 1 teaspoon
Paprika – 1 teaspoon
Salt – to taste
Black pepper – to taste
Fresh parsley – for garnish

Prep Time

Preparation time for this dish is approximately 15 minutes. This quick prep ensures that you can get your meal in the oven rapidly and spend more time enjoying your dinner with loved ones.

Cook Time, Total Time, Yield

Cook time for the Mediterranean Baked Chicken Dinner is about 40-45 minutes. Therefore, the total time from prep to table is about 55-60 minutes. This recipe serves 4, making it perfect for family dinners or a small gathering. Enjoy a wholesome meal that captures the essence of Mediterranean cuisine!

Detailed Directions and Instructions

Prepare the Ingredients

– Preheat the oven to 200°C (400°F).
– Gather all the ingredients required for the meal, ensuring you have fresh vegetables and chicken ready.

Season the Chicken

– Place the chicken pieces in a large bowl.
– Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and paprika.
– Toss to coat the chicken evenly with the seasonings.

Prepare the Vegetables

– Chop the bell peppers, zucchini, and red onion into bite-sized pieces.
– Place the chopped vegetables into a separate bowl and toss with olive oil, salt, and pepper.

Arrange Ingredients in Baking Dish

– In a large baking dish, arrange the seasoned chicken pieces in the center.
– Scatter the prepared vegetables around the chicken, ensuring they are spread evenly.

Add Lemon and Herbs

– Slice a lemon into wedges and tuck them around the chicken and vegetables.
– Sprinkle fresh or dried herbs such as thyme or oregano over the entire dish.

Bake in the Oven

– Place the baking dish in the preheated oven.
– Bake for approximately 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).

Serve the Dish

– Once cooked, remove the baking dish from the oven.
– Allow it to cool for a few minutes before serving.
– Serve hot, garnished with additional herbs if desired.

Notes

Chicken Substitutions

– You can use bone-in or skin-on chicken for additional flavor and moisture.

Vegetable Variations

– Feel free to swap in other seasonal vegetables such as eggplant, cherry tomatoes, or asparagus.

Storage Instructions

– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating Suggestions

– Reheat in the oven for best results, warming until heated through.

Cook techniques

Marinating

Marinating the chicken enhances its flavor and tenderness. Use a mixture of olive oil, lemon juice, garlic, and herbs to infuse the meat with Mediterranean tastes.

Roasting

Roasting ensures an even cooking process, resulting in juicy chicken with a crispy skin. Preheat the oven and use a roasting pan to allow heat circulation.

Layering Ingredients

Layering vegetables and chicken in the baking dish allows the flavors to meld together. Place heartier vegetables like potatoes and carrots on the bottom for even cooking.

Baking

Baking the dish at a moderate temperature allows the chicken to cook through without drying out. Ensure the chicken reaches the appropriate internal temperature for safety.

FAQ

Can I use bone-in chicken instead of boneless?

Yes, bone-in chicken can be used; just adjust the cooking time to ensure it is fully cooked.

What can I substitute for fresh herbs?

Dried herbs can be used as a substitute, but use them in smaller quantities as they are more concentrated.

How do I know when the chicken is done?

The chicken should reach an internal temperature of 75°C (165°F) for safe consumption.

Can I make this recipe ahead of time?

Yes, you can prepare the dish in advance and store it in the refrigerator, then bake it when ready to serve.

What vegetables work well for this recipe?

Vegetables such as zucchini, bell peppers, and onions are great alternatives and can be added according to your preference.

Conclusion

The Mediterranean Baked Chicken Dinner is a delightful fusion of flavors that brings the essence of the Mediterranean to your table. With beautifully roasted vegetables and perfectly seasoned chicken, this dish not only satisfies your taste buds but also creates a vibrant visual appeal. It’s a hassle-free one-pan meal that’s perfect for weeknight dinners or special occasions, showcasing the simplicity and elegance of Mediterranean cuisine.

More recipes suggestions and combination

Mediterranean Quinoa Salad

Pair your chicken with a refreshing quinoa salad filled with cucumbers, tomatoes, olives, and feta cheese for a light and nutritious side.

Garlic Lemon Roasted Potatoes

Consider adding roasted potatoes with garlic and herbs to complement the chicken while providing an additional layer of flavor.

Grilled Vegetable Skewers

Enhance your Mediterranean dish by serving grilled vegetable skewers marinated in olive oil and herbs, adding a smoky flavor to your meal.

Herbed Couscous

Prepare a fluffy herbed couscous as a base for your chicken, making it a delightful option to soak up the juices and flavors.

Hummus and Pita Bread

Start your meal with a plate of hummus and warm pita bread for a delicious appetizer that ties in with the Mediterranean theme.

Greek Tzatziki Sauce

Serve a refreshing tzatziki sauce alongside the chicken for a cool, creamy contrast that enhances the overall Mediterranean experience.