Introduction

The Spicy Tofu Scramble with Tomato and Ginger is a vibrant and flavorful dish that brings a unique twist to traditional breakfast fare. Packed with plant-based protein and seasoned with aromatic spices, this recipe is perfect for those looking to start their day on a healthy note. With the addition of fresh tomatoes and zesty ginger, this hearty scramble is both delicious and nourishing.

Detailed Ingredients with measures

Tofu – 14 ounces
Olive oil – 2 tablespoons
Fresh ginger – 1 tablespoon, grated
Garlic – 2 cloves, minced
Turmeric – 1/2 teaspoon
Cumin – 1/2 teaspoon
Red pepper flakes – 1/2 teaspoon (optional for extra spice)
Tomatoes – 1 cup, diced
Green onions – 1/4 cup, chopped
Salt – to taste
Pepper – to taste

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 2-3

Detailed Directions and Instructions

Step 1: Prepare the Tofu

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy skillet or pot on top to press out excess moisture for about 15 minutes. After pressing, crumble the tofu into bite-sized pieces.

Step 2: Heat the Skillet

In a large nonstick skillet, heat 2 tablespoons of oil over medium heat.

Step 3: Cook the Aromatics

Add chopped onion and ginger to the skillet. Sauté for about 5 minutes until softened and fragrant.

Step 4: Add Tomatoes

Stir in diced tomatoes and cook for another 3-4 minutes until the mixture is well combined and slightly thickened.

Step 5: Incorporate the Tofu

Add the crumbled tofu to the skillet and stir well to combine with the tomato mixture. Cook for about 5-7 minutes, allowing the tofu to absorb the flavors.

Step 6: Season the Mixture

Sprinkle the turmeric, salt, and pepper over the tofu scramble. Adjust the seasoning to taste, ensuring it’s well flavored.

Step 7: Finish Cooking

Continue to cook for an additional 5 minutes, stirring occasionally, until the tofu is heated through and has a slightly crispy texture.

Step 8: Serve

Remove the skillet from heat. Optionally, garnish with fresh herbs or additional ingredients of choice. Serve warm.

Notes

Tip 1: Tofu Selection

For the best texture, use firm or extra-firm tofu.

Tip 2: Spice Level

Adjust the spice level by adding more or less chili flakes according to your preference.

Tip 3: Serving Suggestions

This scramble pairs well with toast, rice, or wrapped in a tortilla for a delicious breakfast or brunch option.

Tip 4: Storage Information

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Cook techniques

Pressing Tofu

Pressing tofu removes excess moisture, allowing it to absorb flavors better and achieve a firmer texture when cooked. It’s done by wrapping the tofu in a clean kitchen towel and weighing it down with a heavy object for about 30 minutes.

Scrambling

Scrambling involves breaking up the tofu into small, uneven pieces as it cooks. This technique mimics the texture of scrambled eggs and allows for even cooking and flavor distribution.

Sautéing

Sautéing is a cooking method that uses a small amount of oil in a pan over medium-high heat. This technique allows for quick cooking while retaining the ingredients’ flavor and texture, essential for the veggies in the scramble.

Flavoring

Adding ingredients such as ginger, spices, and aromatics at the right time enhances the dish’s flavor profile. Sautéing these ingredients prior to adding tofu helps to release their essential oils and flavors.

Garnishing

Garnishing adds visual appeal and freshness to the dish. Using fresh herbs, sliced scallions, or chili flakes can elevate the presentation and add a burst of flavor.

FAQ

Can I use other types of tofu for this recipe?

Yes, you can use firm or extra-firm tofu for this recipe to achieve a better texture. Silken tofu may result in a mushier scramble.

What can I substitute for ginger?

If you don’t have ginger, you can use ground ginger or omit it entirely. However, fresh ginger adds a unique zing to the scramble.

Is this recipe customizable?

Absolutely! You can add your choice of vegetables or spices to suit your taste preferences. Bell peppers, spinach, or kale make great additions.

Can I make this dish vegan?

This recipe is naturally vegan, as it uses tofu as a protein source and does not include any animal products.

How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan or microwave before serving.

Conclusion

The Spicy Tofu Scramble with Tomato and Ginger is a vibrant and satisfying dish that brings a delightful twist to traditional breakfast options. Its combination of flavors and textures makes it a versatile meal that can be enjoyed at any time of the day. By incorporating simple ingredients, it allows for creativity in the kitchen while offering a nutritious and protein-packed option for both vegetarians and those looking to reduce their meat consumption.

More recipes suggestions and combination

Avocado Toast with Spicy Tofu

Pair your tofu scramble with creamy avocado on whole-grain toast. The richness of the avocado complements the spice of the tofu, creating a balanced meal.

Quinoa Salad with Roasted Vegetables

Combine cooked quinoa with roasted seasonal vegetables and top it with the spicy tofu for a hearty salad that’s perfect for lunch or dinner.

Rice Bowl with Tofu and Kimchi

Serve the spicy tofu over steamed rice, garnished with kimchi and sesame seeds for a delicious fusion of flavors that adds a kick to your meal.

Breakfast Burrito with Tofu and Spinach

Wrap the scramble in a whole wheat tortilla with sautéed spinach and your choice of cheese to create a filling breakfast burrito.

Vegetable Stir-fry with Tofu

Use the spicy tofu scramble as a base for a stir-fry, adding bell peppers, broccoli, and snap peas for a quick and nutritious dinner option.

Chickpea Salad with Spicy Tofu

Mix spicy tofu with chickpeas, diced cucumber, and cherry tomatoes, drizzled with lemon juice for a refreshing salad that packs a protein punch.