Introduction

Buffalo cauliflower is a delicious and healthy alternative to traditional buffalo wings. This recipe offers a great balance of flavors and textures, combining spicy buffalo sauce with crispy cauliflower bites. Inspired by the popular Erewhon dish, this version is easy to make at home, perfect for game days or a fun appetizer for gatherings.

Detailed Ingredients with measures

Cauliflower – 1 medium head, cut into florets
Olive oil – 2 tablespoons
Garlic powder – 1 teaspoon
Paprika – 1 teaspoon
Salt – ½ teaspoon
Buffalo sauce – ½ cup
Fresh parsley – for garnish

Prep Time

25 minutes

Cook Time, Total Time, Yield

Cook Time – 30 minutes
Total Time – 55 minutes
Yield – 4 servings

Detailed Directions and Instructions

Prepare the Cauliflower

Begin by cutting the cauliflower into bite-sized florets. Ensure that they are all roughly the same size for even cooking.

Make the Batter

In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix the dry ingredients thoroughly before adding the plant-based milk.

Coat the Cauliflower

Once the batter is smooth and well-combined, dip each cauliflower floret into the batter, ensuring they are fully coated. Shake off any excess batter.

Arrange for Baking

Place the battered cauliflower florets on a lined baking sheet in a single layer. Avoid overcrowding to ensure even baking.

Bake the Cauliflower

Preheat your oven to 450°F (230°C). Bake the cauliflower for approximately 20-25 minutes, or until they become golden brown and crispy. Flip halfway through for even cooking.

Prepare the Buffalo Sauce

While the cauliflower is baking, prepare the buffalo sauce by melting vegan butter in a small saucepan. Once melted, mix in the hot sauce and adjust to taste.

Coat the Cauliflower with Sauce

After baking, remove the cauliflower from the oven and carefully toss them in the buffalo sauce until evenly coated.

Final Bake

Return the coated cauliflower to the baking sheet and bake for an additional 5-10 minutes until the sauce is set and slightly caramelized.

Serve and Enjoy

Serve the buffalo cauliflower hot, garnished with chopped green onions or cilantro if desired. Enjoy with vegan ranch or blue cheese dressing on the side.

Notes

Cooking Time May Vary

Keep an eye on the cauliflower while baking, as cooking times may vary based on your oven and the size of the florets.

Adjusting Spice Level

If you prefer a milder flavor, reduce the amount of hot sauce or mix in some honey or maple syrup to balance the heat.

Storage Recommendations

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.

Vegan Alternatives

Ensure that all ingredients, especially the butter and sauce, are vegan if you wish to keep the dish plant-based.

Cook techniques

Preparing the Cauliflower

Cut the cauliflower into bite-sized florets for even cooking and better texture in the final dish.

Coating the Cauliflower

Make a batter using flour, plant-based milk, and seasonings to give the cauliflower a crispy exterior when baked.

Baking the Cauliflower

Bake the coated cauliflower in the oven at a high temperature to achieve a crispy and crunchy texture without deep-frying.

Making the Buffalo Sauce

Combine hot sauce, butter, and garlic powder to create a delicious and spicy Buffalo sauce that enhances the flavor of the baked cauliflower.

Garnishing and Serving

Serve the buffalo cauliflower drizzled with additional sauce and a sprinkle of green onions or parsley for added flavor and presentation.

FAQ

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower, but ensure it’s thawed and drained well to avoid excess moisture.

What can I substitute for flour in the batter?

You can use gluten-free flour, almond flour, or chickpea flour as a substitute for regular flour.

How can I make the dish spicier?

To increase the heat, add more hot sauce or incorporate cayenne pepper into the batter.

Can I make this dish in advance?

Yes, you can prepare the cauliflower and coat it in the batter ahead of time, then bake it just before serving for the best texture.

What should I serve with buffalo cauliflower?

Buffalo cauliflower pairs well with dips like ranch or blue cheese, and can be served as an appetizer or alongside salads and sandwiches.

Conclusion

The Buffalo Cauliflower is a flavorful and exciting dish that serves as a great plant-based alternative to traditional buffalo wings. Its crispy texture and spicy sauce make it a crowd-pleaser, perfect for sharing with friends or enjoying as a snack. This recipe not only satisfies your craving for something hearty but also brings a healthy twist to your meals.

More recipes suggestions and combination

Spicy Chickpea Tacos

These tacos combine spicy roasted chickpeas with fresh toppings for a satisfying meal that complements the Buffalo Cauliflower.

Vegan Quesadillas

Fill tortillas with cheese, vegetables, and spices, then grill until crispy. Pair these with your buffalo cauliflower for a flavorful fiesta.

Garlic Parmesan Roasted Potatoes

These crispy potatoes offer a delightful side dish with their savory garlic flavor, making for a perfect pairing with buffalo-style dishes.

Avocado Salad

A refreshing avocado salad with lime dressing can balance the heat of buffalo cauliflower, providing a cool contrast to the flavors.

Sweet Potato Fries

Crispy sweet potato fries with a sprinkle of salt and seasoning make a delicious and healthier alternative to traditional fries alongside your main dish.