Introduction

This delicious recipe for tuna and broccoli tart combines the richness of tuna with the nutritious benefits of broccoli, all encased in a flaky crust. It’s perfect for a light lunch or dinner, and it can even be served as a savory snack. The blend of flavors is sure to please anyone at the table, making it a fantastic addition to your meal rotation.

Detailed Ingredients with measures

– 1 ready-made pastry crust
– 400g canned tuna, drained
– 200g broccoli florets
– 3 large eggs
– 200ml heavy cream
– 100g grated cheese (such as Gruyère or Cheddar)
– Salt and pepper to taste
– Optional: herbs like dill or parsley for added flavor

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4 to 6 people

Detailed Directions and Instructions

Prepare the Broccoli

Cut the broccoli into small florets and steam them for about 5 to 7 minutes until tender. Drain and set aside.

Prepare the Pastry

Roll out the pastry dough and fit it into a tart pan. Trim the edges to fit the pan, then prick the bottom with a fork to prevent bubbling.

Blind Bake the Pastry

Preheat the oven to 190°C (375°F). Cover the pastry with parchment paper and fill with baking beans. Bake for 15 minutes, then remove the beans and paper and bake for an additional 5 minutes until lightly golden.

Mix the Filling

In a bowl, whisk together the eggs and crème fraîche. Add the drained tuna, steamed broccoli, and season with salt and pepper. Mix well until all ingredients are combined.

Assemble the Tart

Pour the filling mixture into the pre-baked pastry shell. Spread it evenly to ensure consistent cooking.

Bake the Tart

Return the tart to the oven and bake for 30 to 35 minutes, or until the filling is set and the top is golden.

Cool and Serve

Allow the tart to cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

Serving Suggestions

This tart pairs well with a fresh green salad for a complete meal.

Storage Information

Leftovers can be stored in the refrigerator for up to 3 days. Reheat before serving.

Variations

Feel free to substitute the broccoli with other vegetables such as spinach or zucchini for a different flavor.

Cook techniques

Blind baking

Blind baking is a technique used to pre-bake the pie crust to prevent it from becoming soggy when filled. It involves lining the crust with parchment paper and adding weights before baking.

Steaming vegetables

Steaming broccoli helps maintain its vibrant color, nutrients, and crisp texture. This method ensures the broccoli is tender but not mushy, making it a perfect addition to the tart.

Mixing filling

Combining the ingredients for the filling should be done gently to avoid breaking down the broccoli too much. Proper mixing ensures that the flavors are well distributed throughout the tart.

Using a food processor

A food processor can be a great tool for quickly chopping the broccoli and combining the filling ingredients. This saves time and ensures uniformity in texture.

Baking

Baking the tart evenly at the right temperature is crucial for achieving a golden-brown crust and a fully cooked filling. Monitoring the tart while it bakes ensures it doesn’t overcook.

FAQ

Can I substitute the broccoli with other vegetables?

Yes, you can replace broccoli with other vegetables such as spinach, zucchini, or bell peppers depending on your preferences.

How can I ensure my tart crust is crispy?

To achieve a crispy tart crust, make sure to blind bake it properly and avoid overworking the dough to prevent excess gluten formation.

Can I make this tart ahead of time?

Yes, the tart can be made ahead and stored in the refrigerator. It can be enjoyed cold or reheated in the oven.

What is the best way to store leftover tart?

Leftover tart should be covered and stored in the refrigerator to maintain its freshness. It can last up to 3 days.

Can I freeze the tart?

Yes, the tart can be frozen, but it’s best to do so before baking. Wrap it tightly and store it in the freezer for up to 2 months.

Conclusion

This delicious tuna and broccoli tart is a great way to combine nutritious ingredients in a tasty dish. The flaky pastry, savory filling, and vibrant broccoli not only provide a satisfying meal but also ensure you’re getting essential nutrients. Perfect for lunch or dinner, it’s a versatile recipe that can be served warm or cold.

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