Introduction

Jamie Oliver’s Greenhouse Couscous Salad is a vibrant and nutritious dish that showcases a medley of fresh vegetables, herbs, and couscous. Perfect for a light meal or as a side dish, this salad is not only easy to prepare but also packed with flavors and textures. This recipe illustrates how you can create a beautiful salad that not only appeals to the palate but also to the eyes.

Detailed Ingredients with measures

– 200g couscous
– 1 cucumber, diced
– 1 bell pepper, finely chopped
– 200g cherry tomatoes, halved
– 100g feta cheese, crumbled
– A handful of fresh mint leaves, chopped
– A handful of fresh parsley, chopped
– 1 lemon, juiced
– 3 tablespoons olive oil
– Salt and pepper to taste

Prep Time

The preparation time for the Greenhouse Couscous Salad is approximately 15 minutes. This quick prep time makes it an ideal dish for busy days or last-minute gatherings.

Cook Time, Total Time, Yield

The cook time for this recipe is around 10 minutes, allowing the couscous to fluff up and absorb the flavors. In total, the time required for making this salad is about 25 minutes. This recipe yields approximately 4 servings, making it great for sharing with family or friends.

Detailed Directions and Instructions

Prepare the Couscous

Start by boiling water in a saucepan. Once the water is boiling, remove it from the heat and add the couscous. Stir and cover it with a lid. Allow it to sit for about 10 minutes until the couscous is fluffy and has absorbed all the water.

Prep the Vegetables

While the couscous is cooking, wash and chop your vegetables. Use fresh ingredients such as cucumbers, bell peppers, cherry tomatoes, and herbs like parsley or mint. Dice them into small pieces for even distribution throughout the salad.

Mix the Salad

Once the couscous has cooled, transfer it to a large mixing bowl. Add the chopped vegetables and herbs. Combine all the ingredients gently to avoid mashing the couscous.

Add Seasoning

Drizzle olive oil and fresh lemon juice over the salad. Season with salt and pepper to taste. Mix everything together until well combined. Ensure that the couscous and the vegetables are coated evenly.

Chill and Serve

Allow the salad to sit in the refrigerator for at least 30 minutes before serving. This time will let the flavors meld together. Serve it chilled as a refreshing side dish or a light meal.

Notes

Customize Ingredients

Feel free to add or substitute any vegetables or herbs according to your taste preferences or seasonal availability.

Storage

Store any leftovers in an airtight container in the refrigerator. It can be kept for up to 3 days, but the texture may change slightly over time.

Serving Suggestions

This salad pairs excellently with grilled meats or can be enjoyed on its own as a vegetarian option.

Cook techniques

Cooking Couscous

Prepare couscous by boiling water and then adding the couscous grains. Cover and let it steam until fluffy, absorbing all the liquid.

Roasting Vegetables

Roast vegetables in the oven until they are tender and slightly caramelized, enhancing their sweetness and flavor.

Preparing a Salad

Combine cooked couscous with roasted vegetables, fresh herbs, and a dressing to create a vibrant salad.

FAQ

Can I use a different grain instead of couscous?

Yes, you can substitute couscous with quinoa, bulgur, or farro.

What type of vegetables work well in this salad?

You can use a variety of vegetables such as bell peppers, zucchini, or cherry tomatoes.

How can I make this dish vegan?

Ensure that all ingredients, including dressings and sauces, are plant-based to keep the salad vegan.

Can I prepare this salad in advance?

Yes, you can prepare the salad a few hours ahead of serving; just keep the dressing separate until ready to serve.

Conclusion

The Greenhouse Couscous Salad is a vibrant and healthy dish that combines a variety of flavors and textures, making it a delightful addition to any meal. Its fresh ingredients and simple preparation allow for versatility and adaptability, ensuring that it can be tailored to suit different tastes and dietary preferences. Enjoy this salad as a light lunch, a side dish, or a base for your favorite proteins.

More recipes suggestions and combination

Chickpea and Avocado Couscous Salad

Combine couscous with chickpeas, ripe avocados, cherry tomatoes, and a drizzle of olive oil for a protein-packed and creamy salad.

Mediterranean Couscous Bowl

Mix couscous with roasted vegetables, feta cheese, and olives for a tasty Mediterranean twist, perfect for a satisfying meal.

Couscous with Grilled Chicken and Vegetables

Top your couscous with grilled chicken and seasonal vegetables for a heartier dish that’s great for any occasion.

Couscous and Pomegranate Salad

Enhance your salad with fresh pomegranate seeds, mint, and a tangy dressing for a refreshing blend of sweet and tart flavors.

Lemon Herb Couscous

Infuse couscous with lemon zest, fresh herbs, and a hint of garlic for a fragrant side that pairs beautifully with seafood or grilled meats.