Introduction

Jamie Oliver’s Chicken Satay-Style Noodle Salad is a delightful dish that seamlessly combines vibrant flavors with a medley of textures. This recipe features succulent chicken marinated in a rich satay sauce, served over a refreshing noodle salad. Perfect for a quick weeknight dinner or a delightful weekend meal, this dish is not only nutritious but also incredibly satisfying.

Detailed Ingredients with measures

– 2 chicken breasts
– 200g rice noodles
– 1 red pepper
– 1 cucumber
– 2 spring onions
– Fresh coriander
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup
– Juice of 1 lime
– 1 teaspoon sesame oil
– Crushed peanuts for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4

This easy-to-follow recipe ensures that you can whip up a delicious meal that will impress family and friends, all while being straightforward enough for beginners to tackle. Enjoy the zesty flavors and the satisfying crunch of fresh vegetables in every bite!

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Start by cutting the chicken breasts into thin strips. In a bowl, mix together soy sauce, peanut butter, honey, rice vinegar, and a pinch of salt and pepper to create a marinade. Add the chicken strips to the marinade, ensuring they are well-coated. Allow them to marinate for at least 30 minutes.

Step 2: Cook the Noodles

Boil a pot of water and add the rice noodles. Cook according to package instructions until they are al dente. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process.

Step 3: Prepare the Vegetables

While the noodles are cooking, chop the vegetables. Slice the cucumber, bell pepper, and carrots into thin strips. You can also prepare any additional vegetables of your choice.

Step 4: Cook the Chicken

Heat a pan over medium heat and add a splash of oil. Remove the chicken from the marinade and add it to the hot pan. Cook the chicken for about 5-7 minutes until it is browned and cooked through.

Step 5: Combine Ingredients

In a large bowl, combine the cooked noodles, chicken strips, and chopped vegetables. Toss everything together gently to mix well.

Step 6: Prepare the Dressing

In a small bowl, whisk together more soy sauce, a bit of lime juice, and another spoonful of peanut butter for the dressing. You can adjust the ingredients to taste.

Step 7: Serve the Salad

Drizzle the dressing over the noodle salad and give it another gentle toss. Serve immediately, garnished with sesame seeds, crushed peanuts, and fresh herbs if desired.

Notes

Tip: Marinating Time

Allow the chicken to marinate for longer if possible, as this enhances the flavor.

Variations

Feel free to add other proteins like shrimp or tofu, or include other vegetables such as broccoli or snap peas.

Storage

This noodle salad can be stored in the fridge for a day, but it’s best enjoyed fresh.

Serving Suggestions

This dish pairs well with a light, crisp white wine or fresh iced tea for a refreshing meal.

Cook techniques

Grilling

Grilling is a great technique for cooking the chicken to achieve a smoky flavor and juicy texture. Ensure the grill is preheated before adding the chicken for even cooking.

Marinating

Marinating the chicken in a mixture of soy sauce, lime juice, and spices allows the flavors to penetrate the meat, making it more flavorful and tender. A minimum of 30 minutes is recommended for marination.

Stir-frying

Stir-frying vegetables quickly in a hot pan retains their crunch and vibrant colors while ensuring they are cooked through. Use high heat and keep the vegetables moving in the pan.

Cooking Noodles

Cooking noodles requires boiling them in salted water until al dente. This ensures they have a perfect texture and can easily absorb the dressing.

Combining Ingredients

Tossing the ingredients together gently helps keep the noodles and vegetables intact while ensuring an even distribution of flavors and textures.

FAQ

Can I use different proteins instead of chicken for this recipe?

Yes, you can easily substitute chicken with tofu, shrimp, or beef depending on your preference.

How can I make this dish vegetarian?

To make this dish vegetarian, replace the chicken with tofu or tempeh, and ensure the sauces used are vegan-friendly.

What kind of noodles work best for this recipe?

Rice noodles are recommended, but you can also use egg noodles or any other noodles you prefer.

Can I prepare this dish ahead of time?

Yes, you can prepare the components in advance and assemble the salad just before serving for the freshest taste.

What are some variations I can try with the salad?

You can add various vegetables like bell peppers, carrots, or cucumbers, and experiment with different herbs and dressings to suit your taste.

Conclusion

The Chicken Satay Style Noodle Salad is a delightful dish that combines vibrant flavors and textures, making it a perfect meal for any occasion. Whether served warm or cold, this dish offers a satisfying balance of protein, carbohydrates, and fresh vegetables, ensuring a nutritious and enjoyable dining experience.

More recipes suggestions and combination

Grilled Vegetable Skewers

These skewers make a perfect side dish that complements the noodle salad by adding a smoky flavor and charred texture.

Peanut Dressing

A rich and creamy peanut dressing can elevate your salad, providing an additional layer of flavor that pairs well with the chicken and noodles.

Coconut Rice

Serve your noodle salad alongside coconut rice to add a touch of sweetness and a tropical twist to the meal.

Asian Style Coleslaw

A crunchy coleslaw with a tangy dressing can add a refreshing contrast to the noodles and chicken, enhancing the overall dish.

Spicy Tofu Stir-fry

If you’re looking for a vegetarian option, a spicy tofu stir-fry can be an excellent substitute, bringing protein and bold flavors to your plate.