Introduction

Yiayia Niki’s Bakaliaros Plaki is a traditional Greek dish hailing from Kalamata, featuring cod baked to perfection in a rich tomato sauce. This comforting recipe encapsulates the essence of Greek culinary heritage, showcasing flavors that are both vibrant and wholesome. The dish is perfect for family gatherings or a cozy dinner, promising a delightful experience for both the cook and the diners alike.

Detailed Ingredients with measures

– 4 pieces of skinless cod fillets
– 1 cup of olive oil
– 1 large onion, chopped
– 4 cloves of garlic, minced
– 2 cans (400g each) of chopped tomatoes
– 1 tablespoon of tomato paste
– 1 teaspoon of sugar
– 1 teaspoon of dried oregano
– 1 teaspoon of salt
– Freshly ground black pepper, to taste
– 1/4 cup of fresh parsley, chopped
– Juice of 1 lemon

Prep Time

Preparation time for this recipe is approximately 15 minutes. Take your time to gather all ingredients and prepare the vegetables.

Cook Time, Total Time, Yield

Cook time is around 40 minutes. In total, you will need about 55 minutes from start to finish. This recipe yields 4 servings, making it an excellent choice for a meal with family or friends.

Detailed Directions and Instructions

Preheat the Oven

Preheat your oven to 180°C (350°F).

Prepare the Baking Dish

Take a large baking dish and drizzle a little olive oil across the bottom.

Layer the Vegetables

Slice your onions and potatoes into thin rounds. Layer them evenly in the baking dish, creating a foundation for the cod.

Add the Cod

Place the cod fillets on top of the layered vegetables. Ensure that the fillets are evenly spaced and not overlapping.

Create the Sauce

In a bowl, mix together crushed tomatoes, garlic, a pinch of salt, and pepper. Pour this mixture over the cod and vegetables.

Drizzle Olive Oil

Drizzle additional olive oil over the entire dish, ensuring a nice coating.

Add Parsley and Lemon

Chop fresh parsley and sprinkle it over the top. Squeeze fresh lemon juice over the dish to enhance the flavors.

Cover and Bake

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes.

Uncover and Bake Further

After 30 minutes, remove the foil and allow the dish to bake for an additional 15-20 minutes until the cod is cooked through and the top is slightly golden.

Rest Before Serving

Once done, remove the dish from the oven and let it rest for a few minutes before serving.

Notes

Fresh Ingredients

For optimal flavor, use fresh ingredients whenever possible, especially the fish and herbs.

Serving Suggestions

This dish pairs well with crusty bread or a fresh green salad to complement the flavors.

Storage Instructions

Leftover cod bake can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Variations

Feel free to add other vegetables, like bell peppers or zucchini, for added flavor and nutrition.

Cook techniques

Preparation of Ingredients

Ensure all ingredients are prepared before you start cooking. This includes scaling and filleting the cod, chopping vegetables, and measuring out seasonings.

Marinating

Marinate the cod in a mixture of olive oil, lemon juice, and herbs to enhance the flavor and moisture of the fish.

Baking

Bake the cod in the oven at a high temperature to achieve a crispy exterior while ensuring the fish remains tender and flaky inside.

Layering Flavors

Layer vegetables and seasonings in the baking dish for a rich combination of flavors. Start with a base of onions and garlic, then add the fish and top with greens and tomatoes.

Garnishing

Finish the dish with fresh herbs like parsley or dill to provide a fresh flavor and vibrant color to the presentation.

FAQ

Can I use a different type of fish for this recipe?

Yes, other firm white fish can be used, but cooking times may vary.

How can I tell if the cod is fully cooked?

The fish should be opaque and flake easily when tested with a fork.

Is it necessary to scale the fish before cooking?

Yes, scaling is important to remove the tough outer layer and enhance the texture of the dish.

Can I prepare this dish in advance?

You can prepare the ingredients ahead of time and assemble the dish just before baking for the best results.

What can I serve with Yiayia Niki’s Bakaliaros Plaki?

It pairs well with a side of rice, crusty bread, or a fresh salad.

Conclusion

The Yiayia Niki’s Bakaliaros Plaki is a delightful dish that celebrates the flavors of fresh cod and vibrant Mediterranean ingredients. This recipe not only highlights the natural goodness of the fish but also embodies the heartwarming cooking traditions of Kalamat. Enjoying this dish is a beautiful way to connect with family heritage and savor the tastes of the sea.

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