Introduction

The Iberico-Wrapped Pan-Seared Cod is an innovative dish that combines the delicate flavors of cod with the rich, savory notes of Iberico ham. This recipe presents a wonderful fusion of seafood and Spanish culinary tradition, creating a beautifully balanced meal that is perfect for entertaining or a special family dinner. The crispy, salty ham wraps the tender fish, adding both flavor and texture, while a light sauce enhances the dish’s overall experience.

Detailed Ingredients with measures

Cod fillets – 4 pieces, about 150g each
Iberico ham – 8 slices
Olive oil – 2 tablespoons
Garlic – 2 cloves, minced
Fresh parsley – a handful, chopped
Lemon zest – from 1 lemon
Salt – to taste
Black pepper – to taste
Butter – 50g

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time – 10 minutes
Total Time – 25 minutes
Yield – Serves 4

Detailed Directions and Instructions

Prepare the Ingredients

Begin by removing the skin from the cod fillets if necessary. Slice the Ibérico ham into wide strips.

Wrap the Cod

Take each cod fillet and wrap it with the strips of Ibérico ham. Ensure the ham adheres well to the fish.

Heat the Pan

In a large frying pan, add a splash of olive oil and place it over medium heat. Allow the oil to get hot but not smoking.

Cook the Cod

Once the oil is hot, carefully add the wrapped cod to the pan. Cook for about 3-4 minutes on one side until golden brown.

Flip and Finish Cooking

Using tongs, gently flip the cod fillets over and continue cooking for another 3-4 minutes, until the fish is cooked through and the ham is crispy.

Prepare to Serve

Once fully cooked, remove the cod from the pan and let it rest for a minute.

Plate the Dish

Serve the Ibérico-wrapped cod on a plate, and optionally drizzle with olive oil or garnish as desired.

Notes

Cooking Time

Ensure not to overcook the fish to maintain its moist texture.

Ibérico Ham Alternatives

If Ibérico ham is unavailable, you can substitute it with another high-quality cured ham.

Serving Suggestions

This dish pairs well with a fresh salad or roasted vegetables for a balanced meal.

Cook techniques

Pan-searing

Pan-searing is a cooking technique that involves cooking food quickly over high heat in a small amount of oil. This method creates a flavorful, crispy exterior while keeping the interior moist.

Wrapping

Wrapping ingredients can enhance flavor and maintain moisture. In this recipe, using Ibérico ham to wrap cod infuses the fish with a rich, savory taste while preventing it from drying out during cooking.

Resting

Resting meat or fish after cooking allows the juices to redistribute throughout the dish, resulting in a more tender and flavorful final product.

FAQ

What type of fish is used in this recipe?

The recipe uses cod, a mild white fish that is well-suited for pan-searing and pairs well with various flavors.

Can I substitute the Ibérico ham?

Yes, although Ibérico ham adds a unique flavor, you can substitute it with similar cured meats like prosciutto or pancetta.

How do I know when the cod is done cooking?

Cod is done when it becomes opaque and flakes easily with a fork. A recommended internal temperature is about 145°F (63°C).

What is the best method for serving pan-seared cod?

Serve pan-seared cod immediately after resting, drizzled with any pan juices and accompanied by your choice of sides, like vegetables or grains.

Conclusion

The Iberico-wrapped pan-seared cod is a delightful dish that combines the rich, smoky flavor of Iberico ham with the delicate, flaky cod. It’s a stunning representation of how simple ingredients can come together to create a gourmet experience. Perfect for a special occasion or just a treat for yourself, this dish is sure to impress.

More recipes suggestions and combination

Herb-Crusted Salmon

A fragrant herb crust on salmon fillets, served with a side of roasted vegetables for a healthy and delicious meal.

Garlic Butter Shrimp

Succulent shrimp sautéed in a garlic butter sauce, perfect with a side of pasta or over a fresh salad.

Fish Tacos with Mango Salsa

Crispy fish wrapped in soft tortillas topped with a zesty mango salsa, offering a refreshing and vibrant flavor experience.

Lemon-Dill Grilled Trout

Trout fillets marinated in lemon and dill, then grilled to perfection, served with a light salad or quinoa for a nutritious option.

Roasted Cod with Tomato and Olive Tapenade

Oven-roasted cod accompanied by a tangy tomato and olive tapenade, providing a robust flavor pairing that complements the fish beautifully.