Introduction

One-Pan Kedgeree is a delightful dish that combines smoked fish, rice, and various spices, creating a flavorful and satisfying meal. This recipe, inspired by traditional British cuisine with Indian influences, is perfect for a family dinner. Its simplicity lies in being cooked in one pan, minimizing cleanup time while maximizing flavor.

Detailed Ingredients with measures

300g smoked haddock fillets

200g basmati rice

1 onion, finely chopped

2 cloves of garlic, minced

1 teaspoon of curry powder

1 tablespoon of olive oil

2 large eggs

Fresh parsley, chopped for garnish

Salt and pepper, to taste

Prep Time

The preparation time for One-Pan Kedgeree is approximately 10 minutes. This includes chopping the onion, garlic, and parsley, as well as measuring out the rice and spices.

Cook Time, Total Time, Yield

The total cooking time for this dish is about 20 minutes, making the entire process, including prep, around 30 minutes. This recipe yields 4 servings, perfect for a family meal or leftovers for lunch the next day.

Detailed Directions and Instructions

Prepare the Ingredients

Start by peeling and finely chopping 1 onion and 2 garlic cloves. Set them aside. Gather 400g of smoked haddock and 200g of basmati rice.

Cook the Rice

In a large pan, add 1 liter of cold water along with the chopped onion and garlic. Bring the mixture to a boil and add the 200g of basmati rice. Stir the rice then reduce the heat to a simmer.

Add the Haddock

Place the smoked haddock into the pan with the rice and cover. Cook for about 10-12 minutes or until the rice is tender and the fish is cooked through.

Flake the Fish

Once cooked, remove the haddock from the pan and flake it into bite-sized pieces, discarding any skin and bones.

Add Additional Ingredients

Stir the flaked haddock back into the pan and mix in a small bunch of chopped fresh parsley, 2 boiled eggs (chopped), and the juice of half a lemon.

Finish and Serve

Allow the mixture to heat through for a couple of minutes. Adjust seasoning with salt and pepper to taste, then serve warm.

Notes

Storage Instructions

This kedgeree can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Variations

Feel free to customize by adding peas or using different types of fish, such as salmon or cod, according to your preference.

Serving Suggestions

Serve with extra lemon wedges and a sprinkle of additional parsley for added freshness.

Cooking Time

The total cooking time is approximately 15-20 minutes, depending on the rice and fish used.

Nutritional Information

Kedgeree is a satisfying dish that combines protein from the fish and eggs with carbohydrates from the rice, making it a balanced meal.

Cook techniques

Poaching

Poaching is a gentle cooking method that involves simmering fish in water or broth. It keeps the fish tender and moist, allowing it to absorb flavors.

Flaking

After cooking the fish, flaking refers to breaking it into smaller pieces. This step enhances the dish’s texture and allows for better distribution of flavors throughout the kedgeree.

One-Pan Cooking

The one-pan technique brings convenience to meal preparation. Cooking all ingredients in a single pan not only saves time but also allows the flavors to meld beautifully.

Seasoning

Proper seasoning is crucial for enhancing the dish’s flavor. Using a mix of spices and fresh herbs can elevate the taste profile and bring vibrancy to the kedgeree.

Simmering Rice

Simmering rice in a flavorful broth instead of water adds depth to the dish. It allows the grains to absorb the taste, making each bite more enjoyable.

Finishing Touches

Adding fresh herbs and a squeeze of lemon juice at the end brightens the dish and adds a fresh finish, balancing the richness of the fish and spices.

FAQ

Can I use a different type of fish for kedgeree?

Yes, you can substitute smoked haddock with other smoked fish like salmon or mackerel.

Can kedgeree be made vegetarian?

Yes, you can replace the fish with vegetables or plant-based protein, and use vegetable broth for cooking the rice.

How can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.

What spices are commonly used in kedgeree?

Common spices include curry powder, turmeric, and black pepper, which enhance the dish’s aromatic profile.

Is kedgeree suitable for meal prep?

Absolutely! Kedgeree can be made ahead of time and reheated, making it an excellent option for meal prep.

Can I add vegetables to my kedgeree?

Yes, adding vegetables such as peas or spinach can increase the nutritional value and add more flavor to the dish.

Conclusion

One-pan kedgeree is a delightful dish that brings together the rich flavors of smoked fish, eggs, and spices, all in a convenient and easy-to-make format. This recipe is perfect for a hearty breakfast or a satisfying dinner. The combination of textures and tastes will leave you wanting more, while the simplicity of preparation makes it a go-to for busy days.

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