Introduction

Sautéed Brussels sprouts in carbonara sauce is a delicious and inventive dish that brings together the rich flavors of Italian cuisine with the nutritious crunch of Brussels sprouts. This recipe is not only quick and easy to prepare but also packs a flavorful punch, making it a perfect side dish or a light entrée. With its creamy sauce and crispy vegetable goodness, it offers a satisfying dining experience that even those skeptical of Brussels sprouts will love.

Detailed Ingredients with measures

Brussels sprouts – 1 pound, trimmed and halved
Pancetta – 4 ounces, diced
Egg – 1 large
Parmesan cheese – ½ cup, grated
Black pepper – to taste
Garlic – 2 cloves, minced
Olive oil – 2 tablespoons
Salt – to taste
Fresh parsley – for garnish (optional)

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4

This dish can easily be adapted to suit your tastes and can be served alongside a variety of main courses, making it a versatile addition to any meal. Whether you’re hosting a dinner party or simply looking for a healthy side dish, sautéed Brussels sprouts in carbonara sauce is sure to impress.

Detailed Directions and Instructions

Step 1: Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and remove any damaged or yellow outer leaves. Cut each sprout in half from top to bottom.

Step 2: Sauté the Brussels Sprouts

In a large skillet, heat olive oil over medium heat. Add the halved Brussels sprouts, cut side down, and sauté until they are golden brown, about 5-7 minutes. Stir occasionally to ensure even cooking.

Step 3: Add Garlic

Once the Brussels sprouts are browned, add minced garlic to the skillet. Stir for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4: Prepare the Sauce

In a separate bowl, whisk together eggs, grated Parmesan cheese, black pepper, and a pinch of salt until smooth.

Step 5: Combine the Sauce and Brussels Sprouts

Remove the skillet from heat. Quickly pour the egg and cheese mixture over the Brussels sprouts, tossing to combine. The heat from the Brussels sprouts will cook the eggs gently and create a creamy sauce.

Step 6: Adjust Consistency

If the sauce is too thick, add a splash of reserved pasta cooking water to achieve the desired creaminess. Toss well to incorporate.

Step 7: Serve

Serve the sautéed Brussels sprouts in carbonara sauce immediately, garnished with extra Parmesan cheese and freshly cracked black pepper if desired.

Notes

Note 1: Carbonara Technique

Ensure to add the egg mixture off-heat to avoid scrambling the eggs. The residual heat will help create a smooth sauce.

Note 2: Additional Flavors

Consider adding cooked bacon or pancetta for a traditional carbonara flavor boost.

Note 3: Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the eggs.

Note 4: Serving Suggestions

This dish pairs well with a side salad or crusty bread.

Cook techniques

Sautéing

Sautéing involves cooking food quickly in a small amount of oil or fat over relatively high heat. This technique helps to enhance the flavors and maintain the texture of the ingredients, making it perfect for Brussels sprouts.

Deglazing

Deglazing is the process of adding liquid to a pan to loosen and dissolve browned bits of food stuck to the bottom. This technique enriches the dish with flavor, especially when preparing sauces.

Coating

Coating involves evenly covering the food, in this case, Brussels sprouts, in the carbonara sauce to ensure every piece is infused with the flavor of the sauce.

Emulsifying

Emulsifying is the technique of combining two ingredients that usually do not mix, such as fats and liquids, to create a smooth and cohesive sauce. This is essential for achieving the creamy consistency of the carbonara sauce.

Finishing

Finishing refers to the final touches added to a dish before it is served, such as garnishing with cheese or herbs. This adds visual appeal and an extra burst of flavor.

FAQ

Can I use frozen Brussels sprouts for this recipe?

Yes, but fresh Brussels sprouts will yield a better texture and flavor. If using frozen, ensure they are thawed and drained well before sautéing.

What can I substitute for bacon in the carbonara sauce?

You can substitute bacon with pancetta, turkey bacon, or a vegetarian option like smoked tempeh for a similar flavor profile.

How do I know when the Brussels sprouts are cooked properly?

Brussels sprouts should be tender yet slightly crispy on the outside. A fork should easily pierce them, and they should have a golden-brown color.

Can I make the sauce ahead of time?

Yes, the sauce can be prepared in advance and stored in the refrigerator. Just reheat gently before tossing with the sautéed Brussels sprouts.

Is carbonara sauce suitable for vegetarians?

Traditional carbonara sauce is not vegetarian due to the use of eggs and cheese. However, you can make a vegetarian version by omitting the bacon and using a plant-based cheese alternative.

Conclusion

Sautéed Brussels sprouts in carbonara sauce provide a delicious and rich flavor combination that elevates this humble vegetable into a gourmet dish. The crispy texture of the Brussels sprouts, paired with the creamy and savory carbonara sauce, makes for a satisfying meal. Whether served as a side or a main dish, this recipe encourages creativity in ingredient combinations and flavors, allowing you to enjoy Brussels sprouts in a unique way.

More recipes suggestions and combination

Brussels Sprouts with Bacon

Add crispy bacon to your sautéed Brussels sprouts for an extra layer of flavor and crunch. The smoky goodness complements the vegetable’s natural earthiness.

Brussels Sprouts with Garlic and Parmesan

Incorporate sautéed garlic and a sprinkle of grated Parmesan cheese for a simple yet flavorful side dish. The garlic enhances the sprout’s flavor, while the cheese adds a savory touch.

Brussels Sprouts with Lemon and Almonds

Finish your sautéed Brussels sprouts with a squeeze of fresh lemon juice and toasted almonds for a refreshing and nutty twist. The acidity from the lemon brightens the dish beautifully.

Brussels Sprouts with Fig Balsamic Glaze

Drizzle a fig balsamic glaze over the Brussels sprouts for a sweet and tangy note that contrasts nicely with the savory notes of carbonara sauce.

Brussels Sprouts Stir-fry

Substitute the carbonara sauce with a light soy sauce-based stir-fry for an Asian-inspired take. Toss in other vegetables and proteins for a complete meal.

Roasted Brussels Sprouts with Honey

Roast Brussels sprouts with honey for a caramelized finish that enhances their sweetness. This sweet and savory combination can be a delightful side dish.