Introduction
Chinese Beef Broccoli Noodles offer a delightful combination of tender beef, vibrant broccoli, and delicious noodles all tossed in a flavorful sauce. This dish is not only quick to prepare but also packed with nutrients. It’s a perfect choice for weeknight dinners or when you’re craving a taste of Asian cuisine at home. The balance of flavors and textures makes this meal a favorite among many.
Detailed Ingredients with measures
Beef: 500 grams of beef sirloin, thinly sliced
Broccoli: 200 grams, cut into florets
Noodles: 250 grams of your choice of noodles (egg noodles or rice noodles work well)
Soy Sauce: 3 tablespoons
Oyster Sauce: 2 tablespoons
Garlic: 3 cloves, minced
Ginger: 1 tablespoon, minced
Vegetable Oil: 2 tablespoons
Cornstarch: 1 tablespoon (for thickening)
Water: 1 cup (for cooking the noodles and sauce)
Spring Onions: 2, chopped for garnish
Sesame Seeds: 1 tablespoon, for sprinkling on top
Prep Time
The preparation time for Chinese Beef Broccoli Noodles is approximately 15 minutes. This includes slicing the beef, cutting the broccoli, and gathering all the ingredients you will need for cooking.
Cook Time, Total Time, Yield
Cook time for this dish is about 10 minutes. Therefore, the total time from preparation to serving is around 25 minutes. This recipe serves 4 people, making it an excellent option for a family meal or a gathering with friends.
Detailed Directions and Instructions
Prepare the Noodles
Start by boiling water in a large pot. Add the noodles and cook according to the package instructions until al dente. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.
Marinate the Beef
In a medium bowl, combine the sliced beef with soy sauce, cornstarch, and a dash of sesame oil. Let it marinate for about 15-30 minutes while you prepare other ingredients.
Prepare the Broccoli
Blanch the broccoli in boiling water for 1-2 minutes until vibrant green and slightly tender. Drain and set aside.
Heat the Wok
In a large wok or skillet, heat vegetable oil over high heat. Ensure it’s hot enough before adding the beef.
Cook the Beef
Add the marinated beef to the hot wok in a single layer. Sear for about 1-2 minutes until browned. Stir-fry until just cooked through. Remove the beef from the wok and set aside.
Add Vegetables
In the same wok, add more oil if needed, then add minced garlic and ginger. Stir-fry briefly until fragrant. Next, add the blanched broccoli and stir-fry for another minute.
Combine Ingredients
Return the cooked beef to the wok with the broccoli. Add cooked noodles along with oyster sauce, soy sauce, and a splash of water. Toss everything together to combine well and heat through.
Serve
Transfer the beef and broccoli noodles to serving plates. Garnish with sesame seeds and sliced green onions if desired.
Notes
Substitutions
You can substitute beef with chicken, shrimp, or tofu for a different protein option.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
Serve with chili sauce or additional soy sauce for extra flavor.
Vegetable Variations
Feel free to add other vegetables such as bell peppers or snap peas for more color and nutrition.
Cook techniques
Marinating Beef
Marinating beef not only enhances its flavor but also tenderizes the meat. Use a mixture of soy sauce, cornstarch, and a touch of oil for optimal results. Allow the beef to marinate for at least 30 minutes before cooking.
Stir-Frying
Stir-frying is a quick cooking method that involves high heat and constant stirring. Use a wok or a large skillet to cook the beef and vegetables rapidly, ensuring they remain crisp and vibrant.
Blanching Vegetables
Blanching helps preserve the color and crunch of broccoli. Briefly cook the broccoli in boiling water, then transfer it to an ice bath to stop the cooking process before adding it to the stir-fry.
Thickening Sauce
To achieve a glossy finish for the sauce, mix cornstarch with a bit of water to create a slurry. Add this to the cooking liquid towards the end of cooking, allowing it to thicken and coat the ingredients nicely.
Cooking Noodles
Cook noodles separately in boiling water until al dente. Drain and rinse with cold water to prevent sticking. Add them to the stir-fry at the right moment to absorb the sauce flavors.
FAQ
What type of beef is best for this dish?
Flank steak or sirloin is ideal due to their tenderness and flavor. Thinly slice against the grain for the best texture.
Can I use other vegetables?
Yes, feel free to add other vegetables like bell peppers, snow peas, or carrots for additional color and nutrients.
How can I make this dish gluten-free?
Use gluten-free soy sauce or tamari instead of regular soy sauce to make the dish suitable for a gluten-free diet.
What noodles can I substitute?
You can use rice noodles, egg noodles, or even whole wheat noodles depending on your preference.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan on low heat to preserve texture.
Conclusion
The Chinese Beef Broccoli Noodles recipe is a delightful combination of tender beef, fresh broccoli, and noodles, all coated in a savory sauce that brings together rich flavors. It’s a perfect meal for any night of the week, providing a balance of nutrition and taste that is sure to please the whole family.
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