Introduction

Zesty Lemon White Bean Orzo Soup is a delightful and nutritious dish that brings a burst of flavor to your table. This comforting soup combines the creaminess of white beans with the refreshing zest of lemon, making it an ideal choice for all seasons. Perfect as a light meal or a starter, it’s easy to prepare and packs a punch of taste.

Detailed Ingredients with measures

– Olive oil: 2 tablespoons
– Onion: 1 medium, diced
– Carrots: 2, diced
– Celery: 2 stalks, diced
– Garlic: 3 cloves, minced
– Vegetable broth: 6 cups
– Orzo pasta: 1 cup
– Canned white beans (such as cannellini or great northern): 1 can (15 oz), drained and rinsed
– Fresh parsley: ½ cup, chopped
– Lemon: 1, zested and juiced
– Salt: to taste
– Pepper: to taste

Prep Time

Approximately 10 minutes.

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Serves 6

This zesty soup is not only a flavor-packed meal but also a great way to incorporate healthy ingredients into your diet. Enjoy the harmony of flavors as you savor this delightful dish!

Detailed Directions and Instructions

Step 1: Prepare the Base

In a large pot over medium heat, add olive oil. Once the oil is hot, sauté chopped onions, carrots, and celery until they begin to soften, which should take about 5 minutes.

Step 2: Add Garlic and Seasonings

Stir in minced garlic, dried oregano, and thyme. Cook for an additional minute until the garlic is fragrant.

Step 3: Incorporate Broth and Beans

Pour in vegetable broth and add drained white beans. Bring the mixture to a boil, then reduce to a simmer.

Step 4: Add Orzo

Once simmering, add orzo pasta to the pot. Stir well and cook according to the package instructions, typically around 8-10 minutes.

Step 5: Mix in Lemon and Spinach

After the orzo is cooked, add fresh spinach and lemon juice. Stir until the spinach is wilted, which should take about 2 minutes.

Step 6: Final Seasoning

Taste the soup and season with salt and pepper as desired. Adjust the lemon juice if a more zesty flavor is preferred.

Step 7: Serve

Ladle the soup into bowls and serve hot. Optionally, garnish with freshly chopped parsley or lemon wedges.

Notes

Note 1: Storage

This soup can be stored in an airtight container in the refrigerator for up to 3 days.

Note 2: Freezing

If you plan to freeze the soup, consider omitting the orzo, as it may become mushy when reheated. You can add fresh or cooked orzo when serving.

Note 3: Vegetable Variations

Feel free to add other vegetables, such as zucchini or bell peppers, to increase the nutrient content and flavor.

Note 4: Gluten-Free Option

To make this recipe gluten-free, substitute orzo with gluten-free pasta. Be sure to check for certified gluten-free options.

Cook techniques

Chopping vegetables

Cut vegetables like onions, carrots, and celery into small, uniform pieces to ensure even cooking and consistency in texture.

Sautéing

Lightly cook vegetables in a small amount of oil over medium heat until they are softened and fragrant, helping to build flavor in the soup.

Simmering

Bring the soup to a gentle boil and then reduce the heat to allow it to simmer. This slow cooking method helps develop the flavors fully.

Cooking orzo

Add orzo to the soup in the last few minutes of cooking to prevent it from becoming mushy, ensuring it stays al dente.

Seasoning

Taste the soup periodically while cooking and adjust the seasoning with salt, pepper, or additional herbs to enhance the overall flavor.

FAQ

Can I use canned white beans instead of dried beans?

Yes, canned white beans are a convenient option and can be used straight from the can; just rinse them before adding to the soup.

Is it possible to make the soup vegetarian?

Absolutely! Use vegetable broth instead of chicken broth to keep the recipe vegetarian-friendly.

Can I freeze leftovers?

Yes, this soup can be frozen. Store it in an airtight container for up to three months, though the orzo may soften upon reheating.

What can I substitute for orzo in this recipe?

You can use similar pasta shapes, like small shells or ditalini, as an alternative to orzo in the soup.

How can I add more protein to the soup?

Consider adding shredded chicken, cooked sausage, or additional beans to increase the protein content of the soup.

Conclusion

The Zesty Lemon White Bean Orzo Soup is a delightful blend of flavors and textures, making it a perfect comfort food for any season. Its refreshing lemony taste combined with the heartiness of white beans and orzo gives it a unique twist that is both nutritious and satisfying. This soup not only warms the soul but also provides a wholesome meal that can be enjoyed by everyone.

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