Introduction

The ground beef and sweet potato skillet is a simple yet satisfying dish that combines the hearty flavors of ground beef with the natural sweetness of sweet potatoes. This one-pan meal is not only delicious but also packed with nutrients, making it a perfect option for busy weeknight dinners. With its rich taste and delightful textures, this skillet will surely become a family favorite.

Detailed Ingredients with measures

Ground beef – 1 pound
Sweet potatoes – 2 medium, diced
Olive oil – 2 tablespoons
Onion – 1 medium, chopped
Garlic – 2 cloves, minced
Bell pepper – 1, chopped
Cumin – 1 teaspoon
Paprika – 1 teaspoon
Salt – to taste
Black pepper – to taste
Beef broth – 1/2 cup
Chopped parsley – for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time – 25 minutes
Total Time – 40 minutes
Yield – 4 servings

Detailed Directions and Instructions

Prepare the Ingredients

Begin by gathering all the necessary ingredients for the recipe. Ensure that the ground beef and sweet potatoes are ready for cooking.

Cook the Ground Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. This process usually takes around 5-7 minutes.

Drain Excess Fat

Once the beef is fully cooked and browned, drain any excess fat from the skillet. This step is important for maintaining a healthier dish.

Add Sweet Potatoes

With the ground beef set aside, add diced sweet potatoes to the skillet. Stir them into the remaining beef juices to enhance the flavor.

Season the Mixture

Add your choice of seasonings to the sweet potatoes, such as salt, pepper, and any other desired spices. Stir well to ensure the sweet potatoes are evenly coated.

Cover and Cook

Cover the skillet with a lid and cook for approximately 10-15 minutes. Stir occasionally, allowing the sweet potatoes to become tender.

Add Additional Ingredients

Once the sweet potatoes are tender, add any additional ingredients such as diced onions or bell peppers for extra flavor and nutrition. Mix well to combine.

Final Cooking Phase

Continue to cook the mixture uncovered for another 5-7 minutes, allowing the flavors to meld together.

Serve the Skillet Dish

Once everything is well-cooked and aromatic, remove the skillet from the heat. Serve hot and enjoy your meal.

Notes

Cooking Variations

Feel free to customize the recipe by adding other vegetables like spinach or kale for added nutrition.

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Adjusting Recipe for Dietary Needs

This dish can be adapted for different dietary preferences, such as using ground turkey or plant-based meat alternatives.

Cooking Time Adjustments

Cooking times may vary based on the size of the sweet potato cubes. Ensure they are cooked to your desired tenderness.

Cook techniques

Skillet Cooking

Cooking in a skillet allows for even heat distribution and promotes browning, enhancing the flavor of the ground beef and sweet potatoes.

Sautéing

Sautéing involves cooking food quickly in a small amount of fat over high heat, ideal for developing the richness of the ingredients.

Simmering

Simmering helps to meld flavors by gently cooking the mixture in a liquid at a temperature just below boiling, making the sweet potatoes tender.

Seasoning

Proper seasoning at various stages of cooking enhances the overall taste, ensuring a well-balanced dish.

FAQ

Can I substitute ground beef with another protein?

Yes, ground turkey or chicken can be used as alternatives, but adjust cooking time as needed.

What if I don’t have a skillet?

You can use a frying pan or even a wok as an alternative for cooking.

How should leftovers be stored?

Leftovers should be stored in an airtight container in the refrigerator and consumed within 3-4 days.

Can I add more vegetables?

Absolutely! Feel free to include other vegetables like bell peppers or spinach for added nutrition.

Is this dish suitable for freezing?

Yes, the dish can be frozen for up to 2-3 months; just ensure it’s in a sealed container.

Conclusion

Enjoying a Ground Beef and Sweet Potato Skillet is a nutritious and flavorful meal that brings together the richness of ground beef with the natural sweetness of sweet potatoes. This dish is not only easy to prepare but also offers a comforting taste that the whole family will love. The combination of textures and flavors makes it a satisfying choice for any dinner table.

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