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Introduction
Chocolate hummus is a delightful twist on the traditional chickpea dip. This indulgent treat combines the creamy texture of hummus with the rich flavor of chocolate, making it a perfect healthy dessert or snack option. It’s not only simple to make but also a hit among kids and adults alike. Pair it with fruits, pretzels, or enjoy it by the spoonful for a satisfying and guilt-free treat.
Detailed Ingredients with measures
Chickpeas – 1 can (15 oz), drained and rinsed
Cocoa powder – ¼ cup
Nut butter (like almond or peanut) – 3 tablespoons
Maple syrup or honey – ¼ cup
Vanilla extract – 1 teaspoon
Salt – a pinch
Water – 2 to 4 tablespoons (depending on desired consistency)
Prep Time
The preparation time for chocolate hummus is just about 10 minutes. With minimal effort, you can whip up this delicious dip in no time.
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: This recipe makes approximately 1.5 cups of chocolate hummus, perfect for sharing or enjoying throughout the week.
Detailed Directions and Instructions
Step 1: Prepare Ingredients
Gather all the necessary ingredients: canned chickpeas, cocoa powder, maple syrup, vanilla extract, nut butter, and a pinch of salt.
Step 2: Rinse Chickpeas
Drain and rinse the canned chickpeas under cold water to remove any excess salt or preservatives.
Step 3: Blend Ingredients
In a food processor, combine the rinsed chickpeas, cocoa powder, maple syrup, vanilla extract, nut butter, and salt.
Step 4: Process Smoothly
Blend the ingredients on high speed until completely smooth. Pause to scrape down the sides of the bowl as needed to ensure everything is well mixed.
Step 5: Adjust Consistency
If the hummus is too thick, add a little water or more maple syrup to reach your desired consistency, then blend again until smooth.
Step 6: Taste and Adjust Flavor
Taste the hummus and adjust sweetness or cocoa flavor by adding more maple syrup or cocoa powder, as needed. Blend again to mix.
Step 7: Serve
Transfer the chocolate hummus to a serving bowl. Enjoy it with fruits, pretzels, or by the spoonful!
Notes
Storage
Store any leftover chocolate hummus in an airtight container in the refrigerator for up to a week.
Variations
Feel free to experiment by adding other flavors, such as a hint of espresso powder or a dash of cinnamon, to customize your hummus.
Serving Suggestions
Serve the chocolate hummus with a variety of dippers including apple slices, bananas, graham crackers, or even swirled in yogurt for added flavor.
Cook techniques
Blending Ingredients
Combine all ingredients in a high-speed blender or food processor to achieve a smooth, creamy texture. Start with the wet ingredients for easier blending.
Taste Adjusting
After blending, taste the chocolate hummus and adjust sweetness or cocoa powder according to your preference to enhance flavor.
Storage Tips
Store chocolate hummus in an airtight container in the refrigerator for up to a week to maintain freshness.
Serving Suggestions
Serve chocolate hummus with fruit, pretzels, or as a spread on toast for a delicious and healthy snack.
FAQ
Can I use canned chickpeas?
Yes, canned chickpeas are a convenient option and can help save time in preparing this recipe.
Is chocolate hummus healthy?
Absolutely! It offers a nutritious alternative to traditional desserts, being rich in protein and fiber.
Can I freeze chocolate hummus?
Yes, chocolate hummus can be frozen in an airtight container for up to three months. Thaw in the refrigerator before serving.
What can I substitute for maple syrup?
You can substitute maple syrup with honey or agave nectar, depending on your dietary preferences.
How can I make it more chocolatey?
Add an extra tablespoon of cocoa powder or melted dark chocolate for a richer chocolate flavor.
Conclusion
Chocolate hummus is a versatile and delicious treat that combines the richness of chocolate with the health benefits of chickpeas. It serves as a perfect snack or dessert option, easy to prepare, and can cater to various tastes and dietary preferences. Enjoy this delightful dish on its own or paired with a variety of accompaniments for an indulgent experience.
More recipes suggestions and combination
Fruit Dippers
Serve chocolate hummus with an assortment of fresh fruits such as strawberries, bananas, and apples for a refreshing and healthy snack.
Graham Crackers
Pair the chocolate hummus with graham crackers for a sweet and crunchy contrast that’s perfect for satisfying your sweet tooth.
Veggie Sticks
Try crudité like carrot and celery sticks for a unique savory twist on this dessert hummus.
Nut Butter Swirl
Drizzle your favorite nut butter on top of chocolate hummus for an extra layer of flavor and creaminess.
Granola Bowls
Use chocolate hummus as a base in a granola bowl topped with yogurt and nuts for a delicious breakfast or snack option.
Rice Cakes
Spread chocolate hummus on rice cakes for a light, crisp treat that’s both satisfying and healthy.
Chocolate Hummus Sandwich
Spread chocolate hummus between two slices of whole wheat bread for a unique twist on the classic sandwich.
Baked Goods Filling
Incorporate chocolate hummus into muffins or brownies for added moisture and a rich chocolate flavor.
Ice Cream Topping
Use chocolate hummus as a topping for ice cream or frozen yogurt to add a creamy chocolate layer.
