Skip to content 
Introduction
The Mediterranean salmon pasta is a delightful dish that perfectly marries fresh flavors and wholesome ingredients. Ideal for a quick family dinner or an elegant meal for guests, this recipe captures the essence of Mediterranean cuisine. With its rich taste of salmon, paired with colorful vegetables and a hint of herbs, this dish is sure to impress both your palate and your guests.
Detailed Ingredients with measures
Pasta (preferably tagliatelle or penne) – 300g
Fresh salmon fillet – 200g
Cherry tomatoes – 200g
Zucchini – 1 medium
Red bell pepper – 1
Garlic – 2 cloves
Olive oil – 3 tablespoons
Fresh basil – a handful
Salt and pepper – to taste
Lemon juice – from 1 lemon
Parmesan cheese – for serving
Prep Time
Preparation of ingredients takes about 10-15 minutes. This includes chopping the vegetables and cutting the salmon into bite-sized pieces.
Cook Time, Total Time, Yield
Cook Time: 15-20 minutes
Total Time: 30-35 minutes
Yield: Serves 4 people
Detailed Directions and Instructions
Step 1: Prepare the Pasta
Cook the pasta in boiling salted water following the package instructions until al dente. Drain and set aside, saving a little pasta water.
Step 2: Cook the Salmon
In a large skillet, heat olive oil over medium heat. Add salmon pieces and cook until golden and cooked through. Remove from the skillet and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add chopped onions, garlic, and bell peppers. Sauté until softened and fragrant.
Step 4: Create the Sauce
Pour in white wine and let it simmer for a couple of minutes. Add cream, stirring well to combine. Allow the sauce to thicken slightly.
Step 5: Combine the Ingredients
Add the cooked pasta and salmon back to the skillet. Toss everything together, adding reserved pasta water as needed for creaminess.
Step 6: Season and Finish
Season with salt, pepper, and fresh herbs like parsley or basil. Mix well for even flavor distribution.
Step 7: Serve Immediately
Plate the pasta dish and garnish with additional herbs and lemon zest before serving. Enjoy while hot!
Notes
Note 1: Pasta Choice
Choose your favorite type of pasta, such as fettuccine or penne, for a different texture.
Note 2: Salmon Alternatives
Feel free to use smoked salmon for a different flavor profile, or substitute with another type of fish.
Note 3: Add Vegetables
You can add more vegetables like spinach, zucchini, or cherry tomatoes for extra nutrition and color.
Note 4: Dietary Adjustments
To make the dish lighter, use low-fat cream or a dairy-free alternative. Adjust the seasoning according to dietary needs.
Note 5: Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently on the stove with a splash of water or broth.
Cook Techniques
Cooking Pasta
Cooking pasta correctly is essential for achieving the perfect texture. Bring a pot of salted water to a boil, add the pasta, and cook until al dente. Remember to stir occasionally to prevent sticking.
Preparing Salmon
To prepare salmon, start by removing any pin bones. You can optionally marinate it with olive oil, lemon juice, salt, and herbs for added flavor before cooking.
Sautéing Vegetables
Sauté vegetables over medium heat in a pan with olive oil. This technique helps to enhance their flavors and maintain a slight crunch, making them a great addition to any dish.
Making a Sauce
To make a sauce, combine ingredients like cream, garlic, and herbs in a pan. Cook until the sauce reduces and thickens, allowing the flavors to meld together.
Combining Ingredients
When combining pasta, salmon, and sautéed vegetables, ensure even distribution for balanced flavor in every bite. Toss everything gently and serve warm.
FAQ
What type of pasta works best for this recipe?
Penne or fusilli pasta are great options as they hold sauce well and provide a satisfying texture.
Can I use frozen salmon?
Yes, frozen salmon can be used; just make sure to thaw it properly in the refrigerator before cooking.
How do I know when the salmon is cooked through?
Salmon is properly cooked when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
What other vegetables can I add to this dish?
You can add any vegetables you like, such as spinach, bell peppers, or zucchini, depending on your preference.
Can I prepare this dish in advance?
While it’s best served fresh, you can prepare components like the sauce and sautéed vegetables in advance and combine them before serving.
Conclusion
The Mediterranean Salmon Pasta is a vibrant dish that harmoniously blends flavors from the sea with fresh ingredients. Its creamy texture and zesty undertones make it a satisfying meal, perfect for any occasion. Enjoying this dish not only pleases the palate but also showcases the beauty of Mediterranean cuisine.
More recipes suggestions and combination
Seafood Risotto
A rich and creamy risotto featuring a mix of shrimp, scallops, and mussels, finished with a sprinkle of parsley and Parmesan cheese.
Lemon Garlic Butter Shrimp
Succulent shrimp sautéed in a lemon garlic butter sauce, served over a bed of pasta or with crusty bread for a delightful meal.
Grilled Octopus Salad
Tender grilled octopus served on a bed of mixed greens with cherry tomatoes, olives, and a lemon vinaigrette for a refreshing dish.
Stuffed Bell Peppers with Quinoa and Shrimp
Colorful bell peppers filled with quinoa, shrimp, and Mediterranean spices, baked until tender and full of flavor.
Tomato Basil Gazpacho with Crab
A chilled soup combining ripe tomatoes, fresh basil, and lump crab meat, perfect for a light appetizer or summer dish.
