Skip to content 
Introduction
If you’re looking for a delicious and healthy main dish, these Turkey Roulades with Roasted Peppers and Spinach are an excellent choice. This recipe combines lean turkey with vibrant vegetables, offering a colorful and nutritious meal that is both satisfying and easy to prepare. Perfect for a family dinner or when entertaining guests, this dish showcases the flavors of roasted bell peppers and fresh spinach, wrapped up in tender turkey.
Detailed Ingredients with measures
– Turkey breast fillets, 500 grams
– Roasted red peppers, 200 grams
– Fresh spinach, 150 grams
– Cream cheese, 100 grams
– Garlic, 2 cloves
– Olive oil, 2 tablespoons
– Salt, to taste
– Pepper, to taste
– Fresh herbs (such as basil or parsley), for garnish
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4
Detailed Directions and Instructions
Preparation of the filling
Start by roasting the bell peppers in the oven until their skin is charred. Once roasted, remove the skin, seeds, and stems. Chop the roasted peppers into small pieces.
Cooking the spinach
In a skillet, heat a little oil over medium heat, add the spinach, and cook until it has wilted. Remove from heat and let it cool before squeezing out any excess water.
Mixing the filling
In a bowl, combine the chopped roasted peppers, cooked spinach, and any additional seasonings you wish to include. Mix well to create an even filling.
Preparing the turkey
Take turkey breast fillets and gently pound them to an even thickness using a meat mallet. This will ensure they cook evenly and are easier to roll.
Assembling the roulades
Place a spoonful of the filling on one end of each turkey fillet. Roll the turkey breast tightly around the filling, securing it with kitchen twine or toothpicks.
Cooking the roulades
In a skillet, heat some oil over medium-high heat. Add the roulades and sear them on all sides until golden brown. Then, cover and reduce the heat to low, cooking for an additional 15-20 minutes or until the turkey is cooked through.
Resting the roulades
Once cooked, remove the roulades from the skillet and let them rest for a few minutes before slicing. This allows the juices to redistribute within the meat.
Serving suggestions
Slice the roulades into pinwheels and serve them warm, accompanied by a side of your choice, such as a fresh salad or sautéed vegetables.
Notes
Ingredient substitutions
Feel free to substitute turkey with chicken or another protein, adjusting cooking times as necessary for thickness.
Vegetarian option
To make this dish vegetarian, you can use a mixture of roasted vegetables or use firm tofu as a filling instead of meat.
Storage instructions
Leftover roulades can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Recipe variations
Experiment with different herbs and spices in the filling to tailor the dish to your tastes. Consider adding cheese for additional flavor.
Cook techniques
Roasting Peppers
Roasting peppers enhances their sweetness and flavor. The process typically involves charring the skins over high heat until they blister, which can then be peeled off for a tender and flavorful filling.
Sautéing Spinach
Sautéing spinach quickly in a pan with oil can help preserve its vibrant color and nutrients. This technique allows the spinach to wilt while retaining its texture and flavor.
Stuffing Technique
Stuffing meat involves creating a pocket in the protein and filling it with a mixture of ingredients. This method ensures the filling is infused with the meat’s flavor during cooking while adding moisture.
Rolling and Securing
When rolling a stuffed item, it is essential to tuck in the edges to secure the filling and maintain shape during cooking. Using kitchen twine or toothpicks can help hold the roll together for even cooking.
Pan-Searing
Pan-searing is a method of cooking meat over high heat to develop a rich, brown crust while keeping the inside tender. This technique adds depth of flavor and texture to the finished dish.
FAQ
Can I use other vegetables for stuffing?
Yes, you can experiment with various vegetables based on your taste preferences, such as zucchini or mushrooms.
What can I serve with stuffed turkey rolls?
Stuffed turkey rolls pair well with a side of roasted potatoes or a fresh salad for a balanced meal.
How do I know when the turkey is fully cooked?
You can check the internal temperature of the turkey with a meat thermometer; it should reach 165°F (74°C) for safe consumption.
Can I prepare the rolls in advance?
Yes, you can assemble the rolls ahead of time and store them in the refrigerator, then cook them when ready to serve.
Is it possible to freeze stuffed turkey rolls?
Absolutely! You can freeze the cooked or uncooked rolls, just ensure they are well-wrapped to avoid freezer burn.
Conclusion
The roulades of turkey with roasted peppers and spinach offer a delightful combination of flavors and textures that can elevate any meal. This dish not only tantalizes the taste buds but also provides a nutritious option that is sure to please family and friends alike. The use of fresh ingredients ensures a satisfying culinary experience, making it a perfect choice for both casual dinners and special occasions.
More recipes suggestions and combination
Stuffed Bell Peppers
Consider making stuffed bell peppers filled with quinoa, black beans, and spices for a hearty vegetarian option. Top with cheese for added flavor.
Spinach and Feta Stuffed Chicken Breast
For a variation on poultry, try chicken breasts stuffed with spinach and feta cheese, seasoned with herbs for a Mediterranean flair.
Grilled Vegetable Pasta
Pair well with grilled vegetable pasta, combining various veggies like zucchini, eggplant, and tomatoes with a light olive oil sauce.
Turkey Meatballs
Prepare turkey meatballs spiced with Italian herbs and bake them to serve in marinara sauce over pasta for a comforting meal.
Quinoa Salad with Roasted Vegetables
A refreshing quinoa salad with roasted vegetables, topped with a lemon vinaigrette, can complement the turkey roulades nicely.
Wild Rice Pilaf
Serve a wild rice pilaf blended with nuts and dried fruits for a flavorful and nutritious side dish that pairs perfectly with the main dish.
