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Introduction
Delight in the flavor of maple with these lighter tartlets! These maple-flavored treats offer a delicious twist on traditional desserts, allowing you to indulge without the guilt. Perfect for any occasion, these tartlets are sure to impress your family and friends with their delightful taste and charming presentation.
Detailed Ingredients with measures
– 1 cup of whole wheat flour
– 1/4 cup of unsalted butter
– 1/4 cup of maple syrup
– 1 egg
– 1/4 cup of skim milk
– 1 tsp of baking powder
– 1/2 tsp of vanilla extract
– A pinch of salt
Prep Time
Preparation time for this recipe is approximately 15 minutes.
Cook Time, Total Time, Yield
Cook time is about 20 minutes, bringing the total time for this recipe to 35 minutes. This recipe yields about 6 servings, perfect for sharing or enjoying throughout the week.
Enjoy these lighter maple tartlets as a sweet end to your meal or a delightful snack any time of the day!
Detailed Directions and Instructions
Step 1: Prepare the Crust
In a bowl, combine whole wheat flour, oats, and a pinch of salt. Add melted coconut oil and cold water gradually, mixing until the dough forms. Chill the dough for about 30 minutes.
Step 2: Roll Out the Dough
On a lightly floured surface, roll out the chilled dough to a thickness of about 1/8 inch. Cut out circles to fit into a muffin tin to create tartlet shells. Press the dough into the molds.
Step 3: Pre-bake the Crusts
Preheat the oven to 350°F (175°C). Place the tartlet shells in the oven and bake for 10-12 minutes until lightly golden. Remove and let cool.
Step 4: Prepare the Filling
In a saucepan, combine maple syrup, cornstarch, and a bit of water. Stir constantly over medium heat until the mixture thickens. Remove from heat and add vanilla extract.
Step 5: Fill the Tartlet Shells
Once the filling has cooled slightly, pour it into the pre-baked tartlet shells, filling each one evenly.
Step 6: Bake the Tartlets
Return the filled tartlets to the oven and bake for an additional 10-15 minutes until the filling is set. Allow to cool completely.
Step 7: Serve and Enjoy
Once cooled, carefully remove the tartlets from the muffin tin. They can be served immediately or stored in the refrigerator for later.
Notes
Note 1: Ingredient Substitutions
You may use almond flour instead of whole wheat flour for a gluten-free version.
Note 2: Sweetness Adjustment
Adjust the quantity of maple syrup based on your sweetness preference.
Note 3: Serving Suggestions
Serve with fresh fruit or a dollop of yogurt for added flavor.
Note 4: Storage Recommendations
Store the tartlets in an airtight container in the refrigerator for up to 3 days.
Cook techniques
Making the tart shell
To create a light and flaky tart shell, it is essential to use cold ingredients and to handle the dough as little as possible. This helps to maintain the integrity of the crust.
Preparing the filling
When preparing the filling, gently heat the ingredients to combine them smoothly. Avoid boiling to prevent curdling, especially if eggs are included.
Baking the tartlets
Ensure even baking by placing the tartlets on the center rack of the oven. Check for doneness by observing a golden-brown color and a firm texture.
Cooling and serving
Allow the tartlets to cool completely on a wire rack before serving. This helps set the filling, making it easier to slice and serve.
FAQ
Can I use a different sweetener instead of maple syrup?
Yes, alternatives such as honey or agave syrup can be used, but they may alter the flavor and sweetness of the final product.
How can I make the tartlets gluten-free?
You can substitute regular flour with a gluten-free flour blend. Ensure that other ingredients are also gluten-free.
How long can I store the tartlets?
The tartlets can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze the tartlets?
Yes, you can freeze the tartlets. Wrap them tightly in plastic wrap and store in an airtight container for up to a month.
What can I serve with the tartlets?
These tartlets pair well with whipped cream, fresh fruit, or a scoop of vanilla ice cream for added flavor and texture.
Conclusion
The low-calorie maple tartlets offer a delightful balance between sweetness and a lighter guilt-free option. This dessert is not only simple to prepare but also provides a wonderful way to enjoy the rich flavor of maple syrup without overindulging. Perfect for any occasion, these tartlets are sure to impress with their taste and presentation.
More recipes suggestions and combination
Berry Tartlets
Experiment with fresh berries for a vibrant and delicious twist on the classic. Use a similar crust and fill with a blend of your favorite berries topped with a light glaze.
Chocolate Avocado Mousse Cups
For a rich yet healthy dessert, blend ripe avocados with cocoa powder, sweetener, and a splash of vanilla. Serve in mini cups for an elegant touch.
Coconut Cream Pie Bites
Create mini coconut cream pies using a light coconut filling in a graham cracker crust. Garnish with toasted coconut flakes for added texture.
Fruit and Yogurt Parfaits
Layer Greek yogurt with seasonal fruits and a sprinkle of granola. This provides a refreshing and nutritious alternative for dessert.
Classic Lemon Bars
Try making lemon bars with a lighter shortbread crust and a tangy lemon filling. Cut into small squares for a zesty finish to any meal.
