Introduction

Chaudrée de Saumon et Épinards is a delightful dish that combines the rich flavors of salmon with the freshness of spinach, creating a comforting soup with a creamy texture. This recipe is a great choice for a light dinner or a soothing lunch. The combination of ingredients not only makes it tasty but also adds nutritional value, making it a wholesome meal option for families.

Detailed Ingredients with measures

– Fresh salmon fillet (400g)
– Fresh spinach (200g)
– Onion (1 medium)
– Garlic (2 cloves)
– Potatoes (2 medium)
– Vegetable broth (1 liter)
– Cream (250ml)
– Olive oil (2 tablespoons)
– Salt (to taste)
– Black pepper (to taste)
– Fresh dill (for garnish)

Prep Time

Preparation for this recipe takes approximately 15 minutes. This includes washing and chopping the vegetables, as well as cutting the salmon into smaller pieces.

Cook Time, Total Time, Yield

Cook time is around 30 minutes. This results in a total time of 45 minutes to prepare and cook the Chaudrée de Saumon et Épinards. The recipe yields approximately 4 servings, making it perfect for a family meal or for leftovers the next day.

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Gather all necessary ingredients including fresh salmon, spinach, onion, garlic, and potatoes.

Step 2: Cook the Vegetables

In a large pot, heat some oil over medium heat. Add chopped onions and minced garlic, sautéing until they are soft and translucent.

Step 3: Add the Potatoes

Dice the potatoes and add them to the pot. Stir well to combine with the onions and garlic. Cook for about 5 minutes.

Step 4: Incorporate the Spinach

Add the fresh spinach to the pot and cook until it begins to wilt down, mixing with the other vegetables.

Step 5: Add the Salmon

Cut the salmon into bite-sized pieces and add to the pot, gently folding it in with the vegetables.

Step 6: Pour in the Liquid

Add vegetable or fish stock to the pot, ensuring that the ingredients are mostly submerged. Bring to a simmer.

Step 7: Simmer the Chowder

Allow the chowder to simmer for about 15-20 minutes, or until the salmon is cooked through and the potatoes are tender.

Step 8: Blend the Chowder (Optional)

For a smoother texture, use an immersion blender to blend a portion of the chowder, or transfer it to a regular blender in batches.

Step 9: Season to Taste

Taste the chowder and adjust the seasoning with salt, pepper, and any desired herbs or spices.

Step 10: Serve the Chowder

Ladle the finished chowder into bowls and garnish with additional fresh spinach or herbs, if desired.

Notes

Note 1: Fresh Ingredients

Using fresh salmon and spinach will enhance the flavor of the chowder.

Note 2: Alternative Vegetables

Feel free to add other vegetables such as carrots or celery for added texture and flavor.

Note 3: Creamy Version

For a creamier chowder, consider adding cream or milk towards the end of the cooking process.

Note 4: Storage Instructions

Leftover chowder can be stored in the refrigerator for up to 3 days and reheated on the stove over low heat.

Cook techniques

Poaching

Poaching is a gentle cooking method where food is submerged in a simmering liquid. This technique is ideal for salmon, as it helps maintain moisture and tenderness while preserving delicate flavors.

Sautéing

Sautéing involves cooking food quickly in a small amount of oil or fat over relatively high heat. This technique enhances the flavor of the spinach by wilting it quickly, allowing it to retain its vibrant green color and nutrients.

Combining Flavors

This technique emphasizes layering ingredients to develop depth of flavor. Ingredients like garlic, onion, and herbs can be sautéed to create a flavorful base, which complements the salmon and spinach in the dish.

Garnishing

Garnishing is the practice of adding finishing touches to a dish to enhance its visual appeal and flavor. Fresh herbs can be used as a garnish, providing a burst of color and freshness that elevates the presentation.

FAQ

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used; however, it should be thawed completely before cooking for best results.

What can I substitute for spinach?

You can substitute other leafy greens like kale or Swiss chard if desired.

How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make this dish ahead of time?

Yes, you can prepare the components ahead of time and assemble them just before serving for optimal freshness.

What sides pair well with salmon chowder?

Serving it with crusty bread or a light salad complements the richness of the chowder nicely.

Conclusion

The saumon et épinards chowder is a delightful dish that not only combines the rich flavors of salmon with the freshness of spinach but also offers a healthy, satisfying option for meals. The creamy base enhances the overall taste, making it a perfect comfort food for any occasion. Whether served as a main dish or alongside a side salad, this chowder is sure to impress.

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