Introduction

Crunchy BBQ Ranch Grilled Chicken Wraps are the perfect fusion of flavors and textures, making them an ideal choice for lunch or a quick dinner. This recipe combines tender chicken with a rich BBQ ranch dressing, all wrapped in a soft tortilla. The addition of crisp lettuce and veggies provides a satisfying crunch, while the juicy chicken keeps it hearty. These wraps are not only delicious but also customizable; you can add your favorite toppings to create a personalized meal.

Detailed Ingredients with measures

Chicken breasts – 2 large
Ranch dressing – 1/4 cup
BBQ sauce – 1/4 cup
Tortillas – 4 large
Lettuce – 2 cups, chopped
Tomato – 1 large, diced
Cheddar cheese – 1 cup, shredded
Green onions – 1/4 cup, sliced

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 wraps

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Begin by seasoning the chicken breasts with salt, pepper, and your favorite BBQ seasoning. Make sure to coat them evenly for maximum flavor.

Step 2: Grill the Chicken

Preheat your grill to medium heat. Place the seasoned chicken breasts on the grill and cook for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

Step 3: Slice the Chicken

Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes. After resting, slice the chicken into strips to prepare for the wraps.

Step 4: Assemble the Wraps

On a large tortilla, layer some shredded lettuce, sliced tomatoes, and the sliced grilled chicken. Drizzle a generous amount of ranch dressing and BBQ sauce over the top.

Step 5: Roll the Wraps

Carefully fold in the sides of the tortilla and then roll it tightly from the bottom up to form a wrap. Make sure the filling stays securely inside.

Step 6: Cut and Serve

Using a sharp knife, slice the wrap in half diagonally. Serve it with extra ranch and BBQ sauce on the side for dipping, if desired.

Notes

Note 1: Chicken Substitutes

You can substitute the chicken breasts with grilled chicken thighs or even use rotisserie chicken for a quicker option.

Note 2: Tortilla Varieties

Feel free to use whole wheat, spinach, or flavored tortillas for different tastes and nutritional benefits.

Note 3: Additional Fillings

Customize your wrap by adding additional fillings such as cheese, avocado, or jalapeños according to your preference.

Note 4: Storage

These wraps are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Cook techniques

Grilling Chicken

Grilling chicken gives it a smoky flavor and a crispy exterior. Ensure the grill is preheated and the chicken is marinated for optimal taste and tenderness.

Creating Marinades

Marinades enhance the flavor of the chicken. Use a mixture of BBQ sauce and ranch dressing to infuse the chicken with tangy and smoky notes.

Assembling Wraps

When assembling wraps, layer the ingredients thoughtfully. Start with a base of greens, add grilled chicken, cheese, and any other desired toppings before rolling tightly.

Using Fresh Ingredients

Incorporating fresh vegetables not only adds crunch but also boosts nutritional value. Use crisp lettuce and ripe tomatoes for the best results.

Achieving Crunch

To achieve a crunchy texture, consider toasting the wraps on the grill for a few minutes after assembling. This adds an extra layer of flavor and texture.

FAQ

Can I use different types of protein for the wraps?

Yes, you can substitute chicken with other proteins such as turkey, tofu, or grilled vegetables to cater to different dietary preferences.

How do I make the wraps ahead of time?

You can prepare the chicken and vegetables in advance, but it’s best to assemble the wraps shortly before serving to maintain their freshness and crunch.

What type of BBQ sauce works best?

A tangy or slightly sweet BBQ sauce complements the ranch dressing well. Choose any flavor that fits your taste preference.

Can I customize the toppings in the wraps?

Absolutely! Feel free to add your favorite toppings, like avocado, onion, or different types of cheese to enhance the flavor profile.

How long can leftover wraps be stored in the fridge?

Leftover wraps can be stored in the refrigerator for up to 2 days. It’s recommended to keep the fillings separate if possible to maintain texture.

Conclusion

Enjoying Crunchy BBQ Ranch Grilled Chicken Wraps is not just about satisfying your hunger; it’s also about savoring bold flavors and delightful textures. This dish makes for a perfect meal, whether you’re on the go or hosting a summer gathering. The combination of grilled chicken, crunchy vegetables, and creamy ranch dressing wrapped in a soft tortilla creates a mouthwatering experience that is both nutritious and delicious.

More recipes suggestions and combination

BBQ Chicken Tacos

Transform the BBQ chicken into tasty tacos with fresh toppings like cilantro, avocado, and salsa for a flavorful twist.

Ranch Chicken Salad

Combine the grilled chicken with mixed greens, cherry tomatoes, and a drizzle of ranch dressing for a refreshing salad option.

Veggie-Stuffed Wrap

Add a variety of colorful vegetables to your wrap, such as bell peppers, cucumbers, and a spread of hummus for extra crunch and nutrition.

Grilled Chicken Quesadillas

Use the same grilled chicken and BBQ sauce filling, layered with cheese in a tortilla, and grill until crispy for a cheesy delight.

BBQ Chicken Pizza

Turn your BBQ chicken into a delicious pizza by adding toppings like red onion, cilantro, and mozzarella for a fun spin on a classic dish.