Introduction

Roasted pumpkin houmous is a delightful twist on the classic chickpea dip, bringing a warm, earthy flavor and a vibrant orange hue to your table. Ideal for spreading on crusty bread or serving with fresh vegetables, this recipe is perfect for gatherings or simply enjoying at home. Packed with nutrients and offering a unique taste, this houmous will surely impress your guests.

Detailed Ingredients with measures

Pumpkin – 400g, ideally roasted and peeled
Chickpeas – 1 can (400g), drained and rinsed
Tahini – 3 tablespoons
Lemon – 1, juice only
Garlic – 1 clove, crushed
Olive oil – 2 tablespoons, plus extra for drizzling
Cumin – 1 teaspoon, ground
Salt – to taste
Pepper – to taste
Fresh herbs (optional) – for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves 6

This roasted pumpkin houmous is not only simple to prepare but also a healthy and delicious option for any occasion. Enjoy creating this vibrant dip that combines the sweetness of pumpkin with the richness of tahini and chickpeas!

Detailed Directions and Instructions

Step 1: Prepare the Pumpkin

Cut a pumpkin in half, scoop out the seeds and stringy bits. Cut the pumpkin into wedges and place them on a baking tray.

Step 2: Season and Roast

Drizzle the pumpkin with olive oil, season with salt and pepper, and sprinkle some paprika. Roast in a preheated oven at 200°C (400°F) for around 30-40 minutes until tender and slightly caramelized.

Step 3: Cool and Scoop

Once the pumpkin has cooled, scoop the flesh into a food processor. Discard the skin.

Step 4: Add Remaining Ingredients

To the pumpkin, add tahini, lemon juice, garlic, and a splash of water to help with blending.

Step 5: Blend Until Smooth

Blend all the ingredients together until you achieve a smooth consistency. You can adjust the texture with additional water if necessary.

Step 6: Taste and Adjust

Taste your hummus and adjust the seasoning as required. You can add more lemon juice, salt, or a pinch of cayenne for some heat.

Step 7: Serve

Transfer the humous to a serving bowl, drizzle with olive oil, and sprinkle some paprika or chopped herbs on top. Serve with pita bread, crackers, or fresh vegetables.

Notes

Ingredient Substitutions

You can use other types of squash in place of pumpkin if desired.

Storage

Store any leftovers in an airtight container in the fridge for up to a week.

Serving Suggestions

This hummus can also be used as a spread for sandwiches or as a dressing for salads.

Additional Flavor Variations

Consider adding spices like cumin or coriander for additional flavor complexity.

Vegan Friendly

This recipe is naturally vegan and suitable for a plant-based diet.

Cook Techniques

Roasting Pumpkin

Roasting pumpkin enhances its natural sweetness and provides a delicious, caramelized flavor. Cut the pumpkin into wedges, remove the seeds, and bake until tender and golden.

Blending for Smoothness

To achieve a creamy texture, blend the roasted pumpkin with ingredients such as tahini and lemon juice. Use a high-speed blender or food processor for the best results.

Adjusting Consistency

If the houmous is too thick, add a little water or olive oil until the desired consistency is reached. Blend again to incorporate the liquid smoothly.

Seasoning to Taste

Taste your houmous and adjust the seasoning if needed. Add salt, pepper, or more lemon juice to suit your palate.

FAQ

Can I use canned pumpkin instead of fresh?

Yes, you can use canned pumpkin puree as a convenient alternative. Just skip the roasting step.

How long does roasted pumpkin houmous last in the fridge?

Roasted pumpkin houmous can be stored in the fridge for up to 5 days in an airtight container.

What can I serve with houmous?

Houmous pairs well with pita bread, fresh vegetables, or crackers for dipping.

Is this recipe vegan-friendly?

Yes, roasted pumpkin houmous is completely vegan and made with plant-based ingredients.

Can I freeze the houmous?

Yes, you can freeze houmous in an airtight container for up to 3 months. Thaw in the fridge before serving.

Conclusion

The roasted pumpkin hummus is a delightful and nutritious addition to your culinary repertoire. It brings a unique flavor profile that pairs wonderfully with a variety of dishes, making it perfect for both casual and festive occasions. By incorporating this flavorful dip into your meals, you’re sure to impress your guests while providing a wholesome option that everyone can enjoy.

More recipes suggestions and combination

Spicy Roasted Chickpea Hummus

Combine roasted chickpeas with tahini, garlic, and a kick of chili powder for a spicy twist on the classic hummus.

Beetroot Hummus

Blend roasted beetroot with chickpeas and tahini to create a vibrant, earthy hummus that’s as beautiful as it is delicious.

Avocado and Lime Hummus

Mix ripe avocados with chickpeas, lime juice, and garlic for a creamy and zesty variation that adds healthy fats to your dip.

Caramelized Garlic and Herb Hummus

Incorporate caramelized garlic and fresh herbs like rosemary or thyme for a rich and aromatic twist.

Roasted Red Pepper Hummus

Blend in roasted red peppers for a sweet and smoky flavor that complements the earthiness of the chickpeas.

Herbed Yogurt Dip

For a refreshing alternative, mix Greek yogurt with fresh dill, parsley, and a hint of lemon for a cool dip.

Nutty Seed Mix Dip

Pulse a combination of seeds like sunflower, pumpkin, and sesame with olive oil and spices for a crunchy, nutritious option.