Introduction

Veggie Jalfrezi is a vibrant and flavorful dish that showcases the beauty of seasonal vegetables. This Indian-inspired recipe, brought to you by Jamie Oliver, combines a mix of fresh produce with aromatic spices, resulting in a delightful meal that is both nutritious and satisfying. Perfect for a weeknight dinner, this dish is simple to prepare and bursting with flavor.

Detailed Ingredients with measures

– Olive oil: 2 tablespoons
– Mustard seeds: 1 teaspoon
– Cumin seeds: 1 teaspoon
– Fresh ginger: 1 piece, grated
– Garlic: 2 cloves, minced
– Onion: 1, chopped
– Bell peppers: 2, mixed colors, sliced
– Tomato: 1, chopped
– Green beans: 150g, trimmed and cut into pieces
– Zucchini: 1, sliced
– Broccoli: 200g, chopped
– Fresh coriander: a handful, chopped
– Chilli powder: 1 teaspoon
– Ground cumin: 1 teaspoon
– Ground coriander: 1 teaspoon
– Tomato puree: 2 tablespoons
– Vegetable stock: 250ml
– Salt and pepper: to taste
– Lemon: 1, juiced

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves 4

Enjoy making this delicious Veggie Jalfrezi, a perfect blend of flavors and healthy ingredients!

Detailed Directions and Instructions

Step 1: Prepare the Vegetables

Chop the bell peppers, onion, and courgettes into bite-sized pieces. Slice the green beans into smaller sections.

Step 2: Cook the Onions

In a large pan, heat some olive oil over medium heat. Add the chopped onions and cook until they start to soften and become translucent.

Step 3: Add the Spices

Stir in your chosen spices and cook for another minute to release their flavors. This should include cumin, coriander, and chili powder.

Step 4: Incorporate the Vegetables

Add the prepared bell peppers, courgettes, and green beans to the pan. Stir well to coat the vegetables with the spices.

Step 5: Add Tomatoes

Pour in a tin of chopped tomatoes and bring the mixture to a gentle simmer. Let it cook for about 10-15 minutes until the veggies are tender.

Step 6: Stir in the Spinach

Once the vegetables are cooked, add a handful of fresh spinach and stir it in until it wilts.

Step 7: Adjust Seasoning

Taste the curry and adjust the seasoning with salt and pepper as needed.

Step 8: Serve

Serve the veggie jalfrezi hot, ideally with your choice of rice or naan bread.

Notes

Note 1: Vegetable Variations

Feel free to swap out or add other vegetables based on your preferences or what’s in season.

Note 2: Spice Levels

Adjust the amount of chili powder to control the heat level of the dish according to your taste.

Note 3: Garnish Suggestions

To enhance presentation, consider garnishing with fresh cilantro or a squeeze of lime before serving.

Note 4: Leftovers

This dish can be stored in the fridge for a few days, and it often tastes even better the next day as the flavors develop.

Cook techniques

Chopping vegetables

Properly chop vegetables into uniform pieces to ensure they cook evenly. Use a sharp knife and a cutting board for safety and efficiency.

Sautéing

Sauté vegetables in a hot pan with a small amount of oil. This technique enhances their flavors and adds a nice texture.

Stir-frying

Quickly cook ingredients over high heat, constantly stirring. This method is perfect for retaining the crunchiness of the vegetables.

Simmering

After adding liquids, lower the heat and let the dish simmer gently. This allows flavors to meld together without overcooking the ingredients.

Seasoning

Adjust the seasoning throughout the cooking process. Taste as you go to achieve the desired flavor balance.

FAQ

Can I use different vegetables in this recipe?

Yes, you can substitute or add other vegetables based on your preference or seasonal availability.

What type of curry powder should I use?

You can choose a mild or spicier curry powder depending on your taste. Experiment to find your favorite blend.

How long does veggie jalfrezi last in the fridge?

It can typically be stored in the fridge for up to 3 days in an airtight container.

Can I make this recipe ahead of time?

Yes, preparing it in advance can help enhance the flavors. Just reheat before serving.

Is this dish suitable for vegans?

Yes, veggie jalfrezi is naturally vegan-friendly as it contains no animal products.

Conclusion

The Veggie Jalfrezi is a vibrant and flavorsome dish that not only celebrates the richness of vegetables but also offers a quick and satisfying meal option. Its combination of spices and fresh ingredients makes it a delightful addition to any dinner table, showcasing the versatility of vegetarian cuisine.

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