Introduction

Roasted Parmesan crusted cauliflower is a delightful and healthy side dish that brings out the unique flavors of cauliflower while adding a crispy, cheesy texture. This recipe is easy to follow and creates a satisfying dish that can complement any meal. Vegetarian and gluten-free, it’s perfect for everyone at the table.

Detailed Ingredients with measures

Cauliflower – 1 head, cut into florets
Olive oil – 2 tablespoons
Garlic powder – 1 teaspoon
Salt – ½ teaspoon
Black pepper – ½ teaspoon
Parmesan cheese – ½ cup, grated
Bread crumbs – ½ cup (optional for extra crunch)
Chopped parsley – for garnish

Prep Time

Preparation time for roasted Parmesan crusted cauliflower is about 10-15 minutes. During this time, you will wash and cut the cauliflower into uniform florets and gather your ingredients.

Cook Time, Total Time, Yield

The cooking time for this recipe is approximately 25-30 minutes in a preheated oven at 400°F (200°C). Therefore, the total time from preparation to serving is about 35-45 minutes. This dish serves about 4 people, making it a great addition to family dinners, gatherings, or even as a meal prep side throughout the week.

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 220°C (430°F).

Step 2: Prepare the Cauliflower

Remove the green leaves and stem from the cauliflower. Cut the cauliflower into evenly-sized florets for consistent cooking.

Step 3: Make the Parmesan Coating

In a medium bowl, combine grated Parmesan cheese, olive oil, garlic powder, dried parsley, salt, and pepper. Mix until fully combined.

Step 4: Coat the Cauliflower

Place the cauliflower florets in the bowl with the Parmesan mixture. Toss the florets until they are evenly coated.

Step 5: Arrange on Baking Sheet

Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 6: Roast the Cauliflower

Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, turning halfway through cooking.

Step 7: Serve

Remove from the oven, and serve hot as a side dish or a healthy snack.

Notes

Note 1: Cauliflower Size

Make sure to cut the cauliflower into uniform pieces to ensure even cooking.

Note 2: Cheese Variations

Feel free to substitute Parmesan with other cheeses like Pecorino Romano for a different flavor profile.

Note 3: Spices and Herbs

You can experiment with different spices and herbs according to your taste preferences.

Note 4: Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat to crisp them up again in the oven.

Cook techniques

Roasting

Roasting is a cooking technique that involves cooking food evenly in an oven. It allows the surface of the food to caramelize, resulting in a crispy texture while keeping the inside tender.

Crusting

Crusting refers to the technique of coating food with a mixture, often breadcrumbs or cheese, before cooking. This adds flavor and texture, creating a deliciously crunchy exterior.

Seasoning

Seasoning is the process of adding salt, herbs, or spices to enhance the flavor of food. It is essential for bringing out the best taste when roasting vegetables.

Parmesan Usage

Parmesan cheese can add depth and umami flavor. When used in roasting, it melts and forms a crispy, cheesy crust that complements the natural flavors of the vegetables.

Preheating

Preheating the oven ensures that it reaches the desired temperature before placing the food inside. This helps achieve the best cooking results by promoting even cooking and proper texture.

FAQ

Can I use other cheeses instead of Parmesan?

Yes, you can substitute Parmesan with other hard cheeses such as Pecorino Romano or Grana Padano for a similar effect.

How do I know when the cauliflower is done?

The cauliflower is done when it is golden brown and crispy on the outside, and tender on the inside. You can test this by piercing it with a fork.

Can I make this recipe in advance?

While it’s best enjoyed fresh, you can prepare the cauliflower ahead of time and roast it just before serving for maximum crispiness.

What can I serve with roasted cauliflower?

Roasted cauliflower pairs well with a variety of dishes, including grilled meats, pasta, or as part of a salad.

Is this dish suitable for vegetarians?

Yes, roasted Parmesan crusted cauliflower is suitable for vegetarians and makes a great side dish.

Conclusion

The Roasted Parmesan Crusted Cauliflower is a delightful dish that combines the nutty flavors of roasted cauliflower with the rich, savory taste of Parmesan cheese. Its crispy texture and cheesy coating make it an excellent side dish or even a satisfying snack. This recipe showcases how simple ingredients can come together to create a deliciously satisfying meal that can please both vegetarian and non-vegetarian palates alike.

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