Introduction

Satay Chicken Noodle Salad is a vibrant and delicious dish that brings together the flavors of Southeast Asia in a refreshing salad format. With tender, grilled chicken marinated in a rich satay sauce, combined with noodles and fresh vegetables, this salad is perfect for a quick lunch or a light dinner. It balances protein, carbohydrates, and plenty of fresh produce, making it a nutritious choice that’s both satisfying and full of flavor.

Detailed Ingredients with measures

Chicken breast – 500 grams
Peanut butter – 2 tablespoons
Soy sauce – 2 tablespoons
Coconut milk – ½ cup
Lime juice – 2 tablespoons
Honey – 1 tablespoon
Garlic – 2 cloves, minced
Chili powder – 1 teaspoon
Rice noodles – 200 grams
Cucumber – 1, diced
Red bell pepper – 1, sliced
Carrot – 1, julienned
Fresh cilantro – a handful, chopped
Peanuts – for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Marinate the Chicken

In a bowl, combine the chicken with soy sauce, peanut butter, honey, vegetable oil, lime juice, and garlic. Mix well to ensure the chicken is evenly coated. Cover the bowl and let marinate for at least 30 minutes, or up to overnight for deeper flavor.

Step 2: Cook the Chicken

Heat a grill or skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 5-7 minutes on each side, or until cooked through and nicely charred. Remove from heat and let it rest.

Step 3: Prepare the Salad Ingredients

While the chicken is cooking, chop the vegetables: cucumber, carrot, and capsicum. Also, cook the rice noodles according to package instructions, drain, and set aside.

Step 4: Prepare the Dressing

In a small bowl, whisk together the ingredients for the dressing, including additional lime juice, soy sauce, and honey until well combined.

Step 5: Assemble the Salad

In a large bowl, toss the cooked noodles with the chopped vegetables. Slice the cooked chicken into strips and add it to the noodle mixture. Drizzle with the dressing and toss everything together until well combined.

Step 6: Serve

Divide the salad among serving plates or bowls. Garnish with chopped peanuts and fresh herbs like cilantro and mint, if desired. Serve immediately.

Notes

Note 1: Marination Time

For optimal flavor, allow the chicken to marinate for several hours or overnight if possible.

Note 2: Noodle Options

You can use other types of noodles, such as vermicelli or even soba, as a substitute for rice noodles.

Note 3: Additional Toppings

Feel free to add other toppings such as sliced green onions, sesame seeds, or even a splash of chili sauce for some heat.

Note 4: Storage

Store any leftovers in an airtight container in the fridge for up to 2 days. The salad may become soggy over time, so consider storing chicken and noodles separately from the dressing and vegetables.

Cook techniques

Grilling Chicken

Grilling the chicken adds a smoky flavor and char that enhances the overall taste of the salad. Ensure the grill is preheated, and oil the grates to prevent sticking.

Marinating

Marinating the chicken allows the flavors to penetrate the meat, resulting in more flavorful and tender chicken. A mixture of soy sauce, peanut butter, and spices works well for this recipe.

Stir-frying Noodles

Stir-frying the noodles gives them a nice texture and prevents them from clumping. Use high heat and toss frequently for best results.

Chopping Vegetables

Chopping vegetables into uniform pieces ensures even cooking and a balanced bite. Use a sharp knife and a cutting board for efficient preparation.

Preparing Dressing

Making the dressing involves whisking together ingredients to create a smooth, flavorful sauce. Adjust seasoning to taste for a balanced flavor profile.

FAQ

Can I use different types of noodles?

Yes, you can substitute with rice noodles, soba noodles, or any pasta you prefer, keeping in mind the cooking time.

How can I make it vegetarian?

You can substitute chicken with tofu or tempeh and use vegetable broth in the dressing for a vegetarian option.

Can I prep it in advance?

Yes, you can prepare individual components in advance and combine them just before serving for freshness.

What other vegetables can I add?

You can add bell peppers, cucumbers, or carrots for crunch and additional flavors.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Conclusion

This Satay Chicken Noodle Salad is a delightful and vibrant dish that combines the rich flavors of satay with fresh vegetables and noodles. It’s an excellent choice for a quick lunch or dinner, offering a balance of protein and crunchy textures that are sure to please. The homemade dressing ties all the elements together, bringing a deliciously satisfying experience to every bite.

More recipes suggestions and combination

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Vegetable Stir-Fry

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Quinoa and Chickpea Bowl

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