Introduction

Beef and lentil soup is a hearty and nutritious dish that combines the rich flavors of beef with the earthy taste of lentils. This recipe for beef lentil soup using minced beef is simple to prepare and perfect for a cozy meal on a chilly day. Packed with protein, fiber, and vegetables, this soup not only satisfies hunger but also nourishes the body. Whether you are feeding a family or looking to meal prep for the week, this soup is a wonderful choice.

Detailed Ingredients with measures

– Minced beef: 500 grams
– Brown lentils: 1 cup
– Onion: 1 large, chopped
– Carrots: 2 medium, diced
– Celery stalks: 2, diced
– Garlic: 3 cloves, minced
– Beef broth: 4 cups
– Canned diced tomatoes: 1 can (400 grams)
– Olive oil: 2 tablespoons
– Bay leaves: 2
– Thyme: 1 teaspoon
– Salt and pepper: to taste
– Fresh parsley: for garnish

Prep Time

The prep time for this delicious beef and lentil soup is approximately 15 minutes. During this time, you will chop the vegetables, measure out the ingredients, and prepare the beef for cooking.

Cook Time, Total Time, Yield

The cook time is around 45 minutes, making the total time from prep to table about 1 hour. This recipe yields approximately 6 servings, making it great for family meals or leftovers for the week. Enjoy the warmth and comfort of this flavorful soup!

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Ensure all ingredients are washed, chopped, and ready to use. Chop the onions, garlic, carrots, and celery into small pieces for even cooking.

Step 2: Brown the Beef Mince

In a large pot, heat oil over medium-high heat. Add the beef mince and cook until browned, breaking it up with a wooden spoon. Drain excess fat if necessary.

Step 3: Sauté the Vegetables

Add chopped onions, garlic, carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables are softened.

Step 4: Add Tomato Paste and Spices

Stir in the tomato paste, thyme, and bay leaf. Cook for another minute until fragrant.

Step 5: Incorporate Liquids and Lentils

Add beef broth and canned tomatoes to the pot. Then, add the lentils and stir to combine.

Step 6: Simmer the Soup

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender.

Step 7: Final Touches

Once the lentils are cooked through, season with salt and pepper to taste. Remove the bay leaf before serving.

Step 8: Serve

Ladle the soup into bowls and serve hot. You may garnish with fresh herbs if desired.

Notes

Note 1: Variations

Feel free to add other vegetables such as zucchini or spinach for additional nutrition.

Note 2: Storage

The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.

Note 3: Consistency

Adjust the consistency of the soup by adding more broth or water if it becomes too thick.

Cook techniques

Sauteing

Sauteing involves cooking food quickly in a small amount of oil or fat over relatively high heat. This technique is used to enhance the flavor of the beef and develop a rich base for the soup.

Simmering

Simmering is the process of cooking food in liquid at a temperature just below boiling. This technique allows the flavors of the ingredients to meld together, resulting in a well-balanced and hearty soup.

Deglazing

Deglazing is the technique of adding liquid to a pan to loosen and dissolve the browned bits of food stuck to the bottom. This helps to build depth of flavor in the soup by incorporating those tasty bits back into the dish.

Mincing

Mincing is the technique of cutting food into very small pieces. In this recipe, mincing garlic and onions ensures they cook evenly and release their flavors quickly into the soup.

Seasoning

Seasoning involves adding spices, herbs, and salt to enhance and bring out the natural flavors of the ingredients. Proper seasoning is crucial for a flavorful soup.

FAQ

Can I use different types of meat in this soup?

Yes, you can use other types of ground meat such as turkey or chicken, but it may alter the flavor profile slightly.

How long can I store the leftovers?

Leftover beef lentil soup can be stored in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze the soup?

Yes, this soup freezes well. Make sure to let it cool completely before transferring it to a freezer-safe container.

Is lentil soup healthy?

Yes, lentil soup is very nutritious as lentils are high in protein, fiber, and essential vitamins and minerals.

What can I serve with this soup?

This soup pairs well with crusty bread, salads, or even over rice for a hearty meal.

Conclusion

Beef and lentil soup is a comforting and hearty dish that combines the rich flavors of beef with the nutritious benefits of lentils. It is not only easy to prepare but also provides an excellent source of proteins and fibers. This recipe is perfect for a cozy family meal or a warming lunch option.

More recipes suggestions and combination

Vegetable Lentil Soup

Enhance your soup with an array of fresh vegetables like carrots, celery, and spinach for added nutrition and flavor.

Spicy Beef and Lentil Chili

Transform the recipe into a chili by adding chili powder, cayenne pepper, and canned tomatoes for a spicy twist.

Lentil Stew with Sausage

Combine beef with flavorful sausages for a robust stew. This hearty version will be even more satisfying.

Beef and Lentil Curry

Introduce coconut milk and curry spices to create a deliciously exotic beef and lentil curry.

Stuffed Bell Peppers

Use the beef and lentil mixture to stuff bell peppers, then bake for a colorful and nutritious meal.

Lentil Salad

Make a refreshing salad by combining cooked lentils with diced vegetables and a light vinaigrette for a healthy side dish.

Beef and Lentil Tacos

Use the mixture as a filling for tacos, adding toppings like avocado, salsa, and cheese for a fun twist.