Introduction

Mediterranean Chicken Meatballs with Orzo is a delightful dish that combines the flavors of the Mediterranean with a comforting pasta. This recipe features juicy chicken meatballs infused with herbs and spices, served over a bed of tender orzo pasta. It’s perfect for a family dinner or a meal prep option for the week. The balance of protein and carbs makes it a wholesome choice for any occasion, and the vibrant flavors will likely become a favorite.

Detailed Ingredients with measures

Ground chicken – 1 pound
Garlic – 2 cloves, minced
Fresh parsley – ¼ cup, chopped
Fresh oregano – 1 tablespoon, chopped
Feta cheese – ½ cup, crumbled
Salt – 1 teaspoon
Black pepper – ½ teaspoon
Red pepper flakes – ¼ teaspoon
Egg – 1, beaten
Bread crumbs – ½ cup
Olive oil – 2 tablespoons
Orzo pasta – 1 cup
Chicken broth – 4 cups
Cherry tomatoes – 1 cup, halved
Spinach – 2 cups, fresh

Prep Time

25 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 55 minutes
Yield: 4 servings

This Mediterranean Chicken Meatballs with Orzo recipe packs a punch of flavor while being easy to prepare, making it a great addition to your dinner repertoire. Enjoy the harmony of herbs, cheese, and wholesome ingredients that make this dish a must-try.

Detailed Directions and Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Meatball Mixture

In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan, minced garlic, chopped fresh parsley, dried oregano, salt, and pepper. Mix until well combined.

Form the Meatballs

Using your hands, form the mixture into 1 to 1.5-inch meatballs and place them on a baking sheet lined with parchment paper.

Bake the Meatballs

Bake the meatballs in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.

Cook the Orzo

While the meatballs are baking, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large skillet over medium heat, add olive oil and sauté chopped onion until softened. Add diced tomatoes, lemon juice, and additional seasonings. Bring to a simmer.

Add the Meatballs

Once the sauce is simmering, add the baked meatballs to the skillet and let them cook in the sauce for an additional 5 minutes.

Combine Orzo and Meatballs

Add the cooked orzo to the skillet with the meatballs and sauce. Toss gently to combine all the ingredients.

Serve and Garnish

Serve the Mediterranean chicken meatballs over the orzo, garnished with fresh herbs and additional Parmesan cheese if desired.

Notes

Meat Alternatives

You may substitute ground turkey or lean beef if preferred.

Vegetarian Option

For a vegetarian version, consider using lentils or a plant-based meat alternative.

Serving Suggestions

These meatballs pair well with a side salad or roasted vegetables.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Cook techniques

Meatball Preparation

Combining ground chicken with breadcrumbs, herbs, and spices creates flavorful and moist meatballs. It’s important to mix gently to avoid toughening the meat.

Cooking Method

Baking the meatballs instead of frying them significantly reduces fat, while still achieving a delicious outer crust.

Orzo Cooking

Cooking orzo in well-salted water until al dente ensures it has the right texture, providing a perfect base for the dish.

Flavor Enhancement

Using fresh herbs such as parsley and mint adds brightness and depth to the dish, enhancing the overall flavor profile.

Serving Suggestions

Serving the meatballs over orzo can be complemented with a drizzle of olive oil and a sprinkle of feta cheese for added richness.

FAQ

Can I use other types of meat for the meatballs?

Yes, you can substitute ground chicken with turkey, beef, or pork depending on your preference.

How long do the meatballs need to bake?

Typically, the meatballs should be baked for about 20-25 minutes at 400°F (200°C) until they are cooked through.

Can I make the meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance and refrigerate or freeze them until you’re ready to cook.

What can I serve with the Mediterranean chicken meatballs?

These meatballs pair well with a simple salad, roasted vegetables, or a side of tzatziki sauce for dipping.

Is orzo gluten-free?

Traditional orzo is made from wheat, but there are gluten-free versions available made from rice or other grains.

Conclusion

The Mediterranean Chicken Meatballs with Orzo recipe offers a delightful combination of flavors and textures, making it a satisfying and wholesome meal. The blend of spices and ingredients not only enhances the meatballs but also contributes to a vibrant and colorful dish. This recipe is versatile and can be easily modified to suit individual tastes, ensuring everyone can enjoy a taste of the Mediterranean.

More recipes suggestions and combination

Greek Salad

Pair your Mediterranean chicken meatballs with a fresh Greek salad featuring cucumbers, tomatoes, olives, and feta cheese for a refreshing side.

Lemon Herb Quinoa

Complement the meatballs with a lemon herb quinoa dish, which adds a nutty flavor and balances the meal with rich nutrients.

Roasted Vegetables

Serve your meatballs alongside an assortment of roasted vegetables such as zucchini, bell peppers, and eggplant for added color and nutrition.

Tzatziki Sauce

Prepare a cool and creamy tzatziki sauce to drizzle over your meatballs, enhancing their flavor with a refreshing yogurt and cucumber mix.

Pita Bread

Include warm, fluffy pita bread as a side to scoop up meatballs and sauce, creating a fun and interactive dining experience.

Tabbouleh

Create a tabbouleh salad with parsley, bulgur, tomatoes, and lemon, which pairs beautifully with the meatballs and adds brightness to the meal.