Introduction

Jamie Oliver’s Sweet Pea Chicken recipe is a delightful and wholesome dish that showcases the beauty of fresh ingredients. This recipe brings together succulent chicken and vibrant sweet peas, creating a colorful and flavorful meal that is perfect for a family dinner or a special occasion. With its simple preparation and stunning presentation, this dish is bound to impress your guests.

Detailed Ingredients with measures

– 4 chicken breasts, skinless and boneless
– 250g sweet peas, fresh or frozen
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 lemon, zested and juiced
– 300ml chicken stock
– Olive oil, for cooking
– Salt and pepper, to taste
– Fresh mint leaves, for garnish

Prep Time

Prep time for this recipe is approximately 15 minutes. This includes washing and chopping the vegetables, measuring out the ingredients, and prepping the chicken.

Cook Time, Total Time, Yield

Cook time is around 20 minutes. Therefore, the total time required for this recipe is approximately 35 minutes. This recipe yields 4 servings, making it ideal for a family gathering or a cozy dinner with friends.

Detailed Directions and Instructions

Prepare the Chicken

Begin by rinsing the chicken thighs under cold water. Pat them dry with a paper towel and season both sides with salt and pepper.

Cook the Chicken

In a large skillet, heat a splash of olive oil over medium-high heat. Once hot, add the chicken thighs skin-side down. Cook for about 5-6 minutes until the skin is golden and crispy. Flip the chicken and cook for an additional 5 minutes. Once done, remove the chicken from the skillet and set aside.

Sauté Vegetables

In the same skillet, add another splash of olive oil if necessary. Then, add the chopped onion and cook until softened and translucent, about 4-5 minutes.

Add Garlic and Peas

Stir in the minced garlic and cook for an additional minute. Then, add the fresh or frozen peas to the skillet. Mix well and cook for a couple of minutes until the peas are bright green and cooked through.

Deglaze the Pan

Pour in the chicken stock and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. This will add depth to the flavor of the dish.

Combine Chicken and Simmer

Return the chicken thighs to the skillet, skin-side up. Bring the mixture to a gentle simmer. Cover the skillet with a lid and let it cook for about 15-20 minutes until the chicken is cooked through and tender.

Finish the Dish

Remove the lid and add a handful of fresh herbs such as parsley or mint. Stir everything well. If desired, adjust seasoning with additional salt and pepper.

Serve

Serve the sweet pea chicken warm, garnished with extra herbs and alongside your favorite side dish.

Notes

Chicken Alternative

You can substitute chicken thighs with boneless chicken breasts if preferred, adjusting the cooking time accordingly.

Vegetable Variations

Feel free to add other vegetables, such as carrots or spinach, for a more colorful and nutritious dish.

Herb Suggestions

Fresh herbs can dramatically enhance the dish; consider using dill, basil, or chives depending on your taste preferences.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Cook techniques

Poaching

Poaching is a gentle cooking method that involves simmering food in liquid, allowing for moist and tender results. It’s particularly great for chicken, as it helps to keep the meat juicy and flavorful.

Sauteing

Sauteing involves cooking food quickly in a small amount of oil or fat over relatively high heat. This technique is perfect for browning chicken and developing rich flavors.

Blanching

Blanching is the process of briefly boiling vegetables, like peas, and then plunging them into ice water to stop cooking. This method helps maintain vibrant color and crisp texture.

Reducing

Reducing involves simmering a sauce or liquid to thicken it and concentrate its flavors. This technique enhances the overall taste of the dish.

Seasoning

Proper seasoning is crucial in cooking. It’s important to taste and adjust the levels of salt, pepper, and other spices to achieve a balanced flavor profile.

FAQ

Can I use frozen peas instead of fresh?

Yes, frozen peas are a great alternative and can be used without thawing them beforehand.

What can I substitute for chicken?

You can substitute chicken with turkey or tofu for a vegetarian option.

How long should I cook the chicken?

The cooking time will vary depending on the size of the chicken pieces, but generally, it takes around 20-30 minutes to cook through.

Can I make this dish ahead of time?

Yes, you can prepare the components ahead of time and combine them just before serving for the best results.

What sides pair well with sweet pea chicken?

Serving it with rice, a fresh salad, or crusty bread makes for a well-rounded meal.

Conclusion

The sweet pea chicken recipe is a delightful combination of flavors and textures, showcasing the delicious sweetness of peas alongside tender chicken. This dish not only celebrates fresh ingredients but also demonstrates how easy it is to prepare a wholesome and satisfying meal. With its vibrant colors and nourishing components, it’s a perfect option for any occasion, whether for a family dinner or a casual get-together.

More recipes suggestions and combination

Vegetable Stir-Fry

Combine assorted colorful vegetables like bell peppers, broccoli, and carrots with a light soy sauce and sesame oil dressing for a quick and healthy dish.

Creamy Mushroom Risotto

Make a rich mushroom risotto that pairs well with the sweetness of the peas, creating a comforting and creamy texture.

Grilled Lemon Herb Chicken

Marinating chicken in lemon and fresh herbs before grilling complements the flavors of sweet pea chicken wonderfully.

Herbed Quinoa Salad

A refreshing quinoa salad mixed with herbs, lemon juice, and diced vegetables makes a great side that adds texture and nutrition.

Garlic Butter Shrimp

Sauté shrimp in garlic butter for a quick protein addition that balances perfectly with the sweetness of the peas in the chicken dish.