Introduction

Upside Down Fish Pie is a delightful twist on a classic dish. This recipe combines a rich array of seafood with a creamy sauce, all nestled under a golden layer of mashed potatoes. It’s not only comforting and satisfying but also a fun way to present and enjoy fish in a new form. Perfect for family dinners, this dish can be prepared ahead of time, making it an excellent choice for busy weeknights or gatherings.

Detailed Ingredients with measures

For the fish filling:
– 400g of white fish fillets (such as cod or haddock)
– 200g of smoked haddock
– 200g of raw prawns, peeled
– 150ml of milk
– 200g of spinach
– 1 onion, finely chopped
– 1 tablespoon of olive oil
– 2 tablespoons of plain flour
– 300ml of fish stock
– 1 tablespoon of Dijon mustard
– 50g of mature cheddar cheese, grated
– Salt and pepper to taste

For the potato topping:
– 1kg of potatoes, peeled and chopped
– 50g of butter
– 100ml of milk
– Salt and pepper to taste

Prep Time

Preparation time for the Upside Down Fish Pie is approximately 20 minutes. This allows sufficient time for gathering ingredients, chopping vegetables, and preparing the fish.

Cook Time, Total Time, Yield

The cook time for this dish is about 40 minutes. Therefore, the total time needed from start to finish will be around 1 hour. This recipe serves approximately 4 to 6 people, making it a generous option for families or small gatherings.

Detailed Directions and Instructions

Preheat the Oven

Begin by preheating your oven to 180°C (350°F).

Prepare the Fish

Select your choice of fish, ensuring that it is boneless. Clean and cut the fish into bite-sized pieces.

Cook the Vegetables

In a large frying pan, heat some oil over medium heat. Add chopped onion, leeks, and carrots. Sauté these vegetables for about 5-7 minutes until they soften.

Add Flavorings

Stir in crushed garlic and cook for an additional minute. Then, mix in chopped fresh herbs such as parsley and dill, along with a splash of white wine or fish stock for depth of flavor.

Combine Ingredients

Add the prepared fish to the pan and gently toss to coat with the vegetable mixture. Season with salt and pepper to taste.

Prepare the Sauce

In another saucepan, melt some butter and whisk in flour to create a roux. Gradually add milk, stirring continuously until the mixture thickens into a creamy sauce. Add mustard for added flavor.

Assemble the Pie

Pour the creamy sauce over the fish and vegetable mixture in the frying pan. Stir to combine everything and then transfer this mixture into a baking dish.

Add Topping

Prepare a topping using mashed potatoes with some butter and milk for creaminess. Spread the potato mixture evenly over the fish filling.

Bake the Pie

Place the baking dish in the preheated oven and bake for approximately 25-30 minutes, or until the top is golden brown and the filling is bubbling.

Serving the Dish

Once baked, remove from the oven and allow it to cool for a few minutes. Serve the pie warm, garnished with extra herbs if desired.

Notes

Fish Selection

Feel free to mix different types of fish for added texture and flavor. Ensure they are all firm varieties.

Vegetable Variations

You can customize vegetables based on season and personal preference, including using spinach, peas, or even mushrooms.

Mash Potato Tips

For a twist, consider adding grated cheese or herbs to the mashed potatoes for an extra flavor kick.

Storage Suggestions

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat thoroughly before serving.

Cook techniques

Preparing Ingredients

Use fresh fish and vegetables. Make sure to wash and chop your ingredients to ensure even cooking.

Layering

Layer the ingredients strategically in the pie dish to create a balanced flavor and texture profile.

Baking

Bake the pie until the top is golden and the filling is bubbling, which ensures everything is cooked through.

Flipping

After baking, carefully flip the pie onto a serving plate for a stunning presentation.

Serving

Serve warm, pairing the pie with a side salad or steamed vegetables for a complete meal.

FAQ

Can I use frozen fish for this recipe?

Yes, but make sure to thaw and drain it well before using to avoid excess moisture.

What can I substitute for fish?

You can substitute fish with chicken or a mix of roasted vegetables for a vegetarian option.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days.

Can I reheat the fish pie?

Yes, reheat in the oven to maintain the crust’s texture, adding a bit of moisture if necessary.

What side dishes pair well with fish pie?

A fresh green salad, steamed greens, or roasted potatoes complement the pie nicely.

Conclusion

The upside-down fish pie is a creative and delightful twist on traditional fish pie, combining fresh ingredients with an innovative presentation. This dish not only pleases the palate but also adds a beautiful visual element to your dining table. By experimenting with different types of fish and vegetables, you can make this recipe your own and enjoy a comforting meal with family and friends.

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