Introduction

Stephen Mangan’s fish curry is a delightful and aromatic dish that reflects the rich flavors of Indian cuisine. This recipe transforms simple ingredients into a delicious meal that’s perfect for any occasion. The balance between spices and fresh fish makes it a standout dish that’s both satisfying and nourishing. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is accessible and enjoyable to prepare.

Detailed Ingredients with measures

– Olive oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon of fresh ginger, grated
– 2 teaspoons of ground cumin
– 1 teaspoon of ground coriander
– 1 teaspoon of turmeric
– 1 teaspoon of chili powder
– 400g of chopped tomatoes (canned)
– 400ml of coconut milk
– 400g of white fish fillets (such as cod or haddock), cut into chunks
– Salt and pepper to taste
– Fresh coriander, for garnish
– Optional: lime wedges for serving

Prep Time

Preparation time for this recipe is approximately 15 minutes. This includes chopping vegetables and gathering all the essential ingredients you will need.

Cook Time, Total Time, Yield

The cooking time for Stephen Mangan’s fish curry is around 20 minutes. Thus, the total time to prepare and cook the dish is approximately 35 minutes. This recipe yields 4 servings, making it an excellent choice for family dinners or gatherings with friends.

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Gather the necessary ingredients for the fish curry. Ensure all items are fresh and ready for use.

Step 2: Create the Base Curry

In a pan, heat oil over medium heat. Add chopped onions and sauté until translucent. Incorporate ginger and garlic, cooking until fragrant.

Step 3: Add Spices

Stir in the curry powder, cumin, and turmeric, allowing them to toast slightly for enhanced flavor.

Step 4: Introduce Coconut Milk

Pour in the coconut milk, stirring to combine with the spices. Allow the mixture to simmer for a few minutes.

Step 5: Add Vegetables

Introduce diced tomatoes and any additional vegetables to the pan. Cook until they soften and integrate with the curry base.

Step 6: Incorporate the Fish

Gently place the fish fillets into the curry, ensuring they are submerged in the sauce. Cook until the fish is tender and cooked through.

Step 7: Final Seasoning

Taste the curry and adjust seasoning with salt, pepper, or additional spices as desired.

Step 8: Serve

Serve the fish curry hot, accompanied by rice or naan bread to soak up the delicious sauce.

Notes

Note 1: Spice Adjustments

Feel free to adjust the level of spices according to your taste preference.

Note 2: Fish Options

Various types of fish can be used for this recipe; opt for fresh or frozen options based on availability.

Note 3: Vegetable Variations

Experiment with different vegetables to add more variety and nutritional value to the dish.

Note 4: Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.

Cook techniques

Preparing Fish

Carefully fillet the fish, ensuring each piece has an even thickness to cook uniformly.

Marinating

Allow the fish to soak in spices and curry flavors for at least 30 minutes to enhance the flavors.

Cooking Curry

Sauté onions and spices until fragrant, then add coconut milk for a rich and creamy base.

Simmering

Cook the fish gently in the curry sauce to prevent it from becoming tough or overcooked.

Serving

Present the fish curry with fresh herbs and lime for a burst of flavor and color.

FAQ

What type of fish works best for the curry?

Firm white fish is recommended, as it holds up well during cooking and absorbs flavors nicely.

Can I use frozen fish?

Yes, frozen fish can be used; just ensure it is fully thawed before cooking.

Is the spice level adjustable?

Absolutely! You can increase or decrease the amount of spices according to your taste preferences.

How can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

What can I serve with fish curry?

Fish curry pairs well with rice, naan, or a fresh salad for a complete meal.

Conclusion

This fish curry recipe by Stephen Mangan offers a delicious and aromatic way to enjoy seafood. With its blend of spices and fresh ingredients, it’s not only a feast for the taste buds but also a healthy option for any meal. The simplicity of the preparation allows anyone to whip up this comforting dish in no time, making it a great addition to your culinary repertoire.

More recipes suggestions and combination

Coconut Risotto

Pair this creamy risotto with seafood to enhance the tropical flavors present in the fish curry.

Spicy Grilled Vegetables

Add some grilled vegetables to your meal for a colorful and nutritious side that complements the curry.

Jasmine Rice

Serve the curry with fragrant jasmine rice to soak up all the delicious sauce.

Garlic Naan

A side of garlic naan can provide a wonderful texture contrast and makes for easy dipping into the curry.

Mango Chutney

For a sweet and tangy touch, a spoonful of mango chutney can elevate the dish further.

Cucumber Raita

Cool down the spices with a refreshing cucumber raita, offering a soothing balance to the dish.

Spiced Lentil Salad

Introduce a healthy and protein-packed lentil salad, packed with spices similar to those used in the curry.

Fruit Salad with Citrus Dressing

As a light dessert, consider a fruit salad enhanced with a zesty citrus dressing to cleanse the palate.