Introduction

This Harissa Cauliflower Traybake is a vibrant and flavorful dish that showcases the versatility of cauliflower. It is simple to prepare and delivers a delightful combination of spices from the harissa, enhancing the natural earthiness of the cauliflower. This recipe is perfect for a healthy weeknight dinner or as a vegetarian option to serve at gatherings.

Detailed Ingredients with measures

Cauliflower – 1 large head, cut into florets
Harissa paste – 2 tablespoons
Olive oil – 2 tablespoons
Garlic – 2 cloves, minced
Red onion – 1, cut into wedges
Chickpeas – 1 can (400g), drained and rinsed
Cherry tomatoes – 250g, halved
Coriander leaves – a handful, to garnish
Salt and pepper – to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 200°C (or 400°F).

Step 2: Prepare the Cauliflower

Take a head of cauliflower, remove the leaves, and cut it into florets. Aim for a mixture of sizes to ensure even cooking.

Step 3: Make the Harissa Paste

In a bowl, mix harissa paste with a drizzle of olive oil. This will add flavor to the cauliflower.

Step 4: Season the Cauliflower

Add the cauliflower florets to the bowl with the harissa mixture. Toss them well so that all pieces are evenly coated.

Step 5: Arrange on a Baking Tray

Spread the seasoned cauliflower onto a baking tray in a single layer. Ensure there is enough space between the florets for even roasting.

Step 6: Roast the Cauliflower

Place the baking tray in the preheated oven and roast for 25 to 30 minutes. The cauliflower should be golden brown and tender.

Step 7: Add Extras (Optional)

If desired, you can add chopped tomatoes or chickpeas to the tray in the last 10 minutes of roasting for additional flavor and texture.

Step 8: Garnish and Serve

Once roasted, remove from the oven. Garnish with fresh herbs such as cilantro or parsley. Serve hot as a side dish or main course.

Notes

Note 1: Harissa Variations

You can adjust the amount of harissa based on your spice preference. Consider using a mild or hot version depending on your taste.

Note 2: Serving Suggestions

This dish pairs well with grains like quinoa or couscous. You can also serve it with yogurt or a tahini sauce for added creaminess.

Note 3: Storage

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain texture.

Note 4: Vegan Option

This recipe is naturally vegan, making it suitable for plant-based diets.

Cook techniques

Roasting

Roasting involves cooking food in an oven using dry heat, allowing the exterior to caramelize while keeping the interior moist.

Spicing

Spicing adds depth and flavor to dishes. In this recipe, harissa offers a blend of heat and aromatic spices.

Tossing

Tossing is a technique used to evenly coat ingredients with oil or seasoning, ensuring uniform flavor and texture.

Layering

Layering involves arranging ingredients in a way that maximizes flavor and presentation, as seen in the tray bake.

Caramelizing

Caramelizing occurs when sugars in the ingredients turn brown and develop complex flavors through cooking at high heat.

FAQ

Can I substitute harissa with another spice?

Yes, you can use other spice blends or chili pastes, but the flavor profile will differ.

What type of cauliflower is best for this recipe?

Any variety of cauliflower works, but choose fresh heads with firm florets for the best results.

Can I add other vegetables to this tray bake?

Absolutely! You can include other vegetables that roast well, such as bell peppers or zucchini.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Is this recipe suitable for vegans?

Yes, this recipe is completely plant-based and vegan-friendly.

Conclusion

The Harissa Cauliflower Traybake is a vibrant and flavorful dish that showcases the versatility of cauliflower. With the combination of spices and roasting, it delivers a satisfying meal that is both healthy and delicious. This recipe not only highlights the beauty and taste of cauliflower but encourages creativity in the kitchen, making it perfect for both everyday dining and special occasions.

More recipes suggestions and combination

Spicy Roasted Chickpeas

Combine roasted chickpeas with the harissa seasoning to add crunch and extra protein to the traybake.

Quinoa Salad

Pair the traybake with a fresh quinoa salad, including ingredients like cucumber, cherry tomatoes, and a lemon dressing for a refreshing contrast.

Yogurt Sauce

Serve the traybake with a cooling yogurt sauce, mixing yogurt with mint and lemon for added flavor.

Mixed Roasted Vegetables

Enhance the dish by adding a variety of vegetables such as bell peppers, carrots, and sweet potatoes to the traybake.

Couscous with Herbs

Accompany the traybake with a fluffy couscous topped with fresh herbs, giving a light and aromatic side to the meal.

Grilled Meats

Serve the harissa cauliflower alongside grilled chicken or lamb, creating a delightful combination of flavors and textures.

Chickpea Curry

For a complete meal, prepare a chickpea curry on the side, featuring coconut milk and spices that complement the harissa flavors.