Introduction

Jamie Oliver’s Freezer Raid Fish Pie is a comforting and hearty dish that makes the most of frozen ingredients, providing a delicious way to enjoy fish without requiring extensive preparation. This recipe is perfect for using up what’s in your freezer, and it’s both family-friendly and satisfying. With creamy sauce and a flaky topping, it’s an excellent meal option on a busy weekday evening.

Detailed Ingredients with measures

White fish fillets – 300g
Smoked fish – 200g
Frozen peas – 100g
Potatoes – 500g
Milk – 300ml
Butter – 50g
Plain flour – 50g
Cheddar cheese – 100g
Fresh parsley – a handful
Salt – to taste
Pepper – to taste

Prep Time

Preparation Time: 20 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4

This fish pie is not only simple to prepare but also packs a punch in flavor, making it a fantastic option for those looking to enjoy a quicker yet hearty meal. Its versatility allows for any variety of frozen fish and vegetables, ensuring that it can be adapted to suit different tastes and dietary preferences.

Detailed Directions and Instructions

Prepare the Base

Start by peeling and chopping potatoes into equal-sized pieces. In a large pan, cover the potatoes with cold water, add a pinch of salt, and bring to a boil. Cook until tender, which should take about 15 minutes.

Make the Sauce

While the potatoes are boiling, melt butter in a separate saucepan over medium heat. Add chopped onions, garlic, and thyme. Cook until the onions become soft, around 5-7 minutes.

Add Flour

Sprinkle the flour into the onion mixture and stir well. Cook for 1-2 minutes to eliminate the raw flour taste, stirring constantly.

Pour in Milk

Gradually add the milk, whisking constantly to prevent lumps from forming. Continue to cook until the sauce thickens, which should take about 5 minutes.

Season the Sauce

Once thickened, stir in the mustard, and season with salt and pepper.

Add Fish

Incorporate the frozen fish into the sauce gently, ensuring it is evenly distributed. Allow it to cook for an additional 5 minutes to thaw the fish slightly.

Combine with Vegetables

Fold in frozen peas and any other desired vegetables into the fish mixture.

Prepare Potato Topping

Once the potatoes are fully cooked, drain them and return them to the pan. Mash the potatoes with a bit of butter and season with salt and pepper until creamy.

Assemble the Pie

Transfer the fish and vegetable mixture into a baking dish. Spread the mashed potatoes on top, smoothing it out with the back of a spoon. Use a fork to create a pattern on the surface.

Bake the Pie

Preheat your oven to 200°C (400°F). Bake the pie for 25-30 minutes until the potato topping is golden brown and the filling is bubbling.

Serve

Remove the pie from the oven and allow it to cool for a few minutes before serving. Enjoy your delicious fish pie!

Notes

Fish Options

Feel free to use any combination of frozen fish or seafood that you have available, such as cod, salmon, or shrimp.

Vegetarian Variation

For a vegetarian version, replace the fish with vegetables such as mushrooms, spinach, or a mix of your choice.

Preparation Ahead

The fish pie can be assembled ahead of time and kept in the refrigerator for a day before baking.

Freezing Instructions

You can also freeze the unbaked pie for up to three months. Thaw before baking for the best results.

Cook techniques

Mixing Flavors

Enhance the dish by combining various flavors from different ingredients. Use herbs, spices, and sauces to create a rich taste profile.

Layering Ingredients

When preparing your fish pie, layer the fish and other ingredients thoughtfully to ensure even distribution and flavor in every bite.

Creating a Smooth Sauce

Ensure your sauce is creamy and smooth by gradually combining ingredients and whisking continuously to avoid lumps.

Baking Technique

Baking at the right temperature is crucial. Keep an eye on the pie to achieve a golden crust while ensuring the filling is cooked through.

Utilizing Freezer Ingredients

Take advantage of frozen fish and vegetables. They can be just as nutritious and flavorful as fresh ingredients, providing convenience without sacrificing quality.

FAQ

What type of fish can be used in the pie?

You can use a variety of fish, including white fish, salmon, and even smoked fish for added flavor.

Can I use fresh vegetables instead of frozen?

Yes, fresh vegetables can be used instead of frozen, just make sure to adjust cooking times as needed.

How long does it take to bake the fish pie?

The baking time depends on the size of the pie but generally takes about 20 to 30 minutes at the recommended temperature.

Can the fish pie be made ahead of time?

Absolutely, you can prepare the pie in advance and store it in the fridge or freezer until you’re ready to bake.

What is the best way to reheat leftovers?

Reheat leftovers in the oven to maintain a crispy topping, ensuring they are heated through before serving.

Conclusion

The freezer raid fish pie is a versatile and delicious dish that not only makes use of leftover or frozen ingredients but also provides a comforting meal option. By experimenting with different types of fish and incorporating various vegetables, you can create unique flavor combinations while minimizing food waste. It’s a fantastic recipe that brings warmth and satisfaction, making it perfect for family dinners or gatherings.

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