Introduction

Chicken and vegetable stir-fry is a vibrant dish that brings together the crunchiness of fresh vegetables and the succulence of chicken, all tossed in a flavorful sauce. This recipe is not only simple to follow but also quick to prepare, making it perfect for busy weeknights. Packed with nutrients and colors, it’s a delightful meal that the whole family will enjoy.

Detailed Ingredients with measures

Chicken breast – 400g
Mixed bell peppers – 2 (one red, one yellow)
Carrot – 1 large
Broccoli florets – 200g
Spring onions – 3 stalks
Garlic – 2 cloves
Fresh ginger – a small piece
Soy sauce – 4 tablespoons
Sesame oil – 2 tablespoons
Cornstarch – 1 tablespoon
Salt and pepper – to taste
Fresh coriander – for garnish
Rice or noodles – to serve

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4

Detailed Directions and Instructions

Prepare the Ingredients

Start by gathering all required vegetables and chicken. Slice chicken breasts into thin strips and chop your chosen vegetables, such as bell peppers, broccoli, and carrots.

Heat Oil

In a large pan or wok, heat a tablespoon of olive oil over medium-high heat until it shimmers.

Cook Chicken

Add the sliced chicken to the pan in a single layer. Allow it to cook for about 5 minutes until it is golden on the outside, turning occasionally.

Add Vegetables

Once the chicken is cooked, add the chopped vegetables to the pan. Stir-fry the mixture for an additional 5 to 7 minutes until the vegetables are tender but still crisp.

Add Sauce

Pour in a sauce of your choice, such as soy sauce or teriyaki sauce. Stir well to ensure everything is evenly coated.

Taste and Adjust

Taste the stir-fry and adjust seasonings if necessary. You can add more sauce or spices depending on your preference.

Serve

Remove the stir-fry from the heat and serve immediately, either alone or over rice or noodles.

Notes

Vegetable Variations

Feel free to substitute any of your favorite vegetables or use what’s in season.

Protein Options

This recipe can also be made with other proteins such as beef, tofu, or shrimp if preferred.

Meal Prep

This dish is excellent for meal prep. You can store leftovers in an airtight container in the fridge for up to 3 days.

Wok Use

Using a wok can enhance the cooking process, allowing for higher heat and quicker stir-frying.

Serving Suggestions

Serve with a sprinkle of sesame seeds or fresh herbs for added flavor and presentation.

Cook techniques

Stir-Frying

Stir-frying is a high-heat cooking method that involves quickly cooking ingredients in a small amount of oil while continuously stirring. It’s great for retaining the nutrients and vibrant colors of vegetables.

Batch Cooking

Batch cooking involves preparing large quantities of food at once. This technique is useful for stir-fries as it allows you to cook several portions, making meal prep easier and saving time throughout the week.

Chop and Prep

Chopping vegetables uniformly ensures even cooking. This technique requires attention to detail in presentation, making your stir-fry look appealing.

Flavor Building

Building flavors is essential in stir-fries. Start by cooking aromatics like garlic and ginger in hot oil to release their essential oils, setting a flavorful base for your dish.

Plate Presentation

Presentation not only enhances the appearance of your meal but also elevates the dining experience. Arrange ingredients thoughtfully while serving to create an appealing dish.

FAQ

What is the best type of oil to use for stir-frying?

Neutral oils with high smoke points, like vegetable oil, canola oil, or peanut oil, are ideal for stir-frying as they withstand high temperatures without burning.

Can I use frozen vegetables in stir-fry?

Yes, frozen vegetables can be used in stir-fries. Just make sure to add them to the pan at the right time to ensure they cook through without becoming mushy.

How do I prevent the chicken from drying out?

To prevent chicken from drying out while stir-frying, ensure it is cut into uniform pieces for even cooking, and don’t overcook it. Additionally, marinating the chicken beforehand can help retain moisture.

Can I add different proteins to the stir-fry?

Absolutely! You can experiment with various proteins like beef, shrimp, or tofu, just adjust the cooking times based on the protein used to ensure everything is cooked properly.

What can I serve with a stir-fry?

Stir-fry can be served over rice, noodles, or quinoa. You can also enjoy it on its own as a low-carb option.

Conclusion

This chicken and vegetable stir-fry is a vibrant, healthy dish that can be enjoyed at any time. Its balance of protein and fresh vegetables makes it a perfect choice for a quick weeknight meal. The versatility of this recipe allows for various tweaks to suit personal tastes, making it a go-to option for home cooks.

More recipes suggestions and combination

Chicken and Broccoli Stir-Fry

Swap in broccoli for the vegetables for a classic combination that’s both tender and flavorful.

Thai Basil Chicken Stir-Fry

Add a handful of Thai basil to the mixture for an aromatic flavor burst typical of Thai cuisine.

Teriyaki Chicken and Veggies

Incorporate a teriyaki sauce for a sweet glaze that complements the chicken and vegetables beautifully.

Spicy Szechuan Chicken Stir-Fry

Introduce Szechuan peppercorns and chili paste for those who enjoy a spicy kick in their stir-fry.

Vegan Tofu and Vegetable Stir-Fry

Replace chicken with marinated tofu and substitute vegetable broth for a delicious vegan version.

Sweet and Sour Chicken Stir-Fry

Mix in pineapple chunks and a sweet sour sauce for a tangy twist on the traditional stir-fry.

Mango Chicken Stir-Fry

Add fresh mango slices at the end of cooking for a refreshing and tropical flavor.

Quinoa and Chicken Stir-Fry

Serve the stir-fry over a bed of quinoa for an extra dose of protein and texture.