Introduction

The air fryer has revolutionized the way we prepare meals, offering a healthier alternative to deep frying while still delivering crispy textures and rich flavors. In this delightful recipe, fish is complemented by the salty crunch of prosciutto, creating a dish that is both simple and elegant. Perfect for a weeknight dinner or entertaining guests, this air fryer prosciutto-baked fish promises to impress without overwhelming your schedule.

Detailed Ingredients with measures

– Fresh fish fillets (such as cod or haddock) – 4 pieces
– Prosciutto slices – 8 slices
– Fresh lemon – 1, for juice and zest
– Olive oil – 1 tablespoon
– Salt – to taste
– Black pepper – to taste
– Fresh herbs (such as parsley or basil) – a handful, chopped

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 12 minutes
Total Time: 22 minutes
Yield: Serves 4

Detailed Directions and Instructions

Preheat the Air Fryer

Begin by preheating your air fryer to 200°C (392°F). This will ensure that the fish cooks evenly and thoroughly.

Prepare the Fish

Take your chosen fish fillets and place them on a cutting board. Pat them dry with a paper towel to remove any excess moisture. This step is crucial for achieving a crispy outer layer.

Wrap the Fish

Lay out slices of prosciutto on a plate. Wrap each fish fillet with a slice of prosciutto, ensuring that the whole fillet is covered. The prosciutto will add flavor and help to keep the fish moist during cooking.

Season the Wrapped Fish

Lightly season the prosciutto-wrapped fish with black pepper. Optional herbs or spices can also be added for extra flavor according to your preference.

Arrange in the Air Fryer Basket

Carefully place the wrapped fillets in the air fryer basket. Make sure there is space between the fillets to allow for even cooking and proper air circulation.

Cook the Fish

Set the air fryer to cook for 10-12 minutes. Check the fish halfway through cooking to ensure it is not overcooking. The prosciutto should be crispy and the fish cooked through.

Check for Doneness

After the cooking time is complete, check the fish for doneness. It should flake easily with a fork and have an internal temperature of at least 63°C (145°F).

Serve the Fish

Once done, carefully remove the fish from the air fryer. Serve immediately with your choice of sides, such as a fresh salad or steamed vegetables.

Notes

Choosing the Fish

It’s best to use firm white fish fillets such as cod, haddock, or snapper for this recipe, as they hold up well and complement the prosciutto.

Prosciutto Alternatives

If prosciutto is unavailable, you can substitute with other cured meats, like pancetta or Spanish jamón, for a similar flavor profile.

Customization Options

Feel free to experiment with spices and herbs to customize the seasoning to your liking. Lemon zest or dried herbs can enhance the flavors further.

Storage Instructions

If you have any leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat in the air fryer for a few minutes before serving.

Cook techniques

Air frying

Air frying is a cooking method that circulates hot air around the food, creating a crispy exterior while using significantly less oil than traditional frying. This technique is perfect for achieving a deliciously baked finish on fish.

Wrapping

Wrapping fish in prosciutto not only adds flavor but also helps retain moisture during the cooking process. This technique ensures that the fish remains tender and juicy while being infused with the savory taste of the prosciutto.

Baking

Baking is a dry heat cooking method that cooks food evenly. In this recipe, baking allows the flavors to meld harmoniously, providing a well-rounded taste experience with each bite.

Preheating

Preheating the air fryer or oven is essential for ensuring that the fish cooks evenly and achieves the desired texture. This step allows the fish to start cooking immediately when placed inside.

Temperature control

Maintaining the correct cooking temperature is crucial for properly cooking fish. It ensures that the fish is cooked through while preserving its delicate texture and flavor.

FAQ

Can I use other types of fish for this recipe?

Yes, you can substitute the fish with other varieties such as cod, salmon, or tilapia, depending on your preference.

How do I know when the fish is cooked?

The fish is cooked when it is opaque and flakes easily with a fork. It’s important to check for doneness to avoid overcooking.

Can I use bacon instead of prosciutto?

Yes, bacon can be used as a substitute for prosciutto, but it may result in a different flavor profile and texture.

What can I serve with this baked fish?

This dish pairs well with a variety of sides, such as steamed vegetables, a fresh salad, or a light quinoa dish.

Is this recipe suitable for meal prep?

Yes, this dish can be prepared in advance and stored in the refrigerator. Reheat gently to maintain moisture and flavor.

Conclusion

This air fryer prosciutto baked fish recipe is a simple yet impressive dish that brings together the rich flavors of prosciutto with the delicate taste of fish. It’s a quick cooking method that ensures the fish stays tender and moist while the prosciutto adds a delightful crispness. Perfect for weeknight dinners or special occasions, this dish showcases how easy it can be to enjoy gourmet-inspired meals at home.

More recipes suggestions and combination

Herb-Crusted Salmon

Try a variation of this fish recipe by using salmon and topping it with a mixture of fresh herbs and breadcrumbs for a crunchy crust.

Lemon Garlic Shrimp

For a delightful seafood option, marinate shrimp in lemon juice and garlic, then air fry for a quick, flavorful dish.

Vegetable-Stuffed Peppers

For a vegetarian option, consider using bell peppers stuffed with a mix of quinoa, vegetables, and cheese, air-fried to perfection.

Crispy Tofu Bites

Replace fish with firm tofu, seasoned and coated with breadcrumbs, then air-fried to achieve a crispy outer layer and a soft inside.

Air-Fried Zucchini Fries

As a tasty side dish, slice zucchini into fries, season with herbs, and air fry until golden and crispy for a healthy alternative.