Introduction

Jamie Oliver presents a delightful recipe for runner bean stew paired with roasted monkfish. This dish combines the freshness of seasonal vegetables with the rich flavors of monkfish, offering a healthy and satisfying meal. Ideal for any occasion, it showcases how simple ingredients can be transformed into a gourmet experience.

Detailed Ingredients with measures

– Monkfish: 2 fillets, about 200g each
– Runner beans: 200g, trimmed and cut into 5cm pieces
– Onion: 1, finely chopped
– Garlic: 2 cloves, minced
– Carrot: 1, diced
– Celery: 1 stalk, diced
– Cherry tomatoes: 200g, halved
– Vegetable stock: 500ml
– Olive oil: 2 tablespoons
– Fresh basil: a handful, chopped
– Salt and pepper: to taste
– Lemon: for zest and juice

Prep Time

Preparation time for this recipe is approximately 15 minutes. This includes chopping vegetables and preparing the monkfish.

Cook Time, Total Time, Yield

Cooking time is around 30 minutes, bringing the total time to about 45 minutes. This recipe serves 2 people, making it perfect for a cozy dinner or a small gathering.

Detailed Directions and Instructions

Prepare the Monkfish

Start by preheating your oven to 220°C (fan 200°C). Season the monkfish fillets with salt and pepper. Place them in a baking dish, drizzle with olive oil, and set aside.

Prepare the Stew Base

In a large pan, heat a splash of olive oil over medium heat. Add chopped onions and cook until softened. Stir in minced garlic and cook for another minute until fragrant.

Add the Vegetables

Introduce diced carrots and sliced celery to the pan. Cook for 5 minutes, stirring occasionally. Then add the runner beans and cherry tomatoes, mixing well.

Add Flavorings

Pour in vegetable stock and season with salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.

Roast the Monkfish

While the stew simmers, place the prepared monkfish in the preheated oven. Roast for about 10-12 minutes, or until the fish is opaque and cooked through.

Combine and Serve

Once the stew has thickened slightly, add fresh herbs, adjusting seasoning if necessary. Serve the stew in bowls, topped with pieces of the roasted monkfish.

Notes

Vegetable Variations

You can substitute runner beans with other green beans or seasonal vegetables based on availability.

Fish Alternatives

Feel free to use other types of firm white fish if monkfish is not available, adjusting cooking times as necessary.

Serving Suggestions

This stew pairs well with crusty bread or rice for a heartier meal. Consider offering a dollop of sour cream or yogurt on top for added richness.

Storage Recommendations

Leftover stew can be stored in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water or stock if needed. The monkfish can be stored separately to maintain its texture.

Cook techniques

Stewing

Stewing involves cooking ingredients slowly in a small amount of liquid. This technique allows flavors to meld together and produce a rich, hearty dish.

Roasting

Roasting is a dry heat cooking method where food is cooked evenly in an oven. It enhances the flavor and creates a crispy exterior while keeping the inside tender.

Chopping

Chopping is a basic preparation technique used to cut ingredients into smaller pieces. This helps to ensure that even cooking occurs and allows flavors to infuse more thoroughly.

Sautéing

Sautéing is a cooking technique that involves cooking food quickly over high heat in a small amount of oil. It’s used to develop flavor and texture in ingredients.

Seasoning

Seasoning is the process of adding salt, herbs, and spices to enhance the flavor of the dish. Proper seasoning can elevate the overall taste and appeal of the stew.

FAQ

What is monkfish and how does it taste?

Monkfish is a firm, meaty fish often described as having a mild, sweet flavor, similar to lobster.

Can I substitute monkfish with another type of fish?

Yes, you can substitute monkfish with other firm white fish like cod or halibut.

What are runner beans, and can they be replaced?

Runner beans are a type of green bean that has a slightly sweet flavor. They can be replaced with other green beans or snap peas if necessary.

How long does the stew take to cook?

The stew typically takes about 30 to 40 minutes to cook.

Can I make this dish ahead of time?

Yes, the stew can be made ahead of time and reheated, although the texture of the fish is best when freshly cooked.

Conclusion

The runner bean stew with roasted monkfish offers a delightful blend of flavors and textures that can elevate any dining experience. Combining the fresh taste of runner beans and the richness of monkfish creates a dish that is not only nourishing but also visually appealing. This recipe exemplifies how simple ingredients can come together to create something truly special.

More recipe suggestions and combination

Chickpea and Spinach Stew

A hearty chickpea and spinach stew can serve as a delicious vegetarian alternative, packed with protein and nutrients.

Grilled Salmon with Asparagus

For a lighter option, grilled salmon paired with asparagus brings a vibrant touch to the table, enhancing the fresh flavors.

Stuffed Bell Peppers

For a satisfying and colorful dish, try stuffed bell peppers filled with quinoa, black beans, and spices for a flavorful vegetarian meal.

Coconut Curry with Shrimp

A coconut curry with shrimp introduces a tropical twist and complements the earthiness of the runner beans.

Lentil Salad with Feta and Tomatoes

A refreshing lentil salad with feta cheese and fresh tomatoes provides a great side that balances the richness of the monkfish.

Roasted Vegetable Medley

Accompanying your stew with a roasted vegetable medley enhances the meal’s heartiness and adds a burst of color to your plate.