Introduction

Iberico Wrapped Pan-Seared Cod is a delightful dish that marries the rich flavors of Iberico ham with the subtle, flaky texture of cod. This recipe showcases how two distinct culinary elements can come together to create a sophisticated yet simple meal. The combination of fresh ingredients and a few cooking techniques makes it perfect for a special occasion or a casual dinner at home.

Detailed Ingredients with measures

– 4 cod fillets (about 150g each)
– 8 slices of Iberico ham
– 1 tablespoon olive oil
– Sea salt and freshly ground black pepper to taste
– 1 lemon (for zest and juice)
– Fresh parsley (for garnish)

Prep Time

Preparation time for this recipe is approximately 15 minutes. This includes gathering all the ingredients and wrapping the cod with Iberico ham, ensuring a quick start to your cooking process.

Cook Time, Total Time, Yield

The cooking time is about 8 minutes. The total time for the dish, including preparation and cooking, is approximately 23 minutes. This recipe yields 4 servings, making it a perfect option for family dinners or entertaining guests.

Detailed Directions and Instructions

Prepare the Ingredients

Ensure you have all ingredients ready, including cod fillets and ibérico ham.

Wrap the Cod

Carefully wrap each cod fillet with a slice of ibérico ham. Make sure the ham covers the fillet evenly for balanced flavor.

Heat the Pan

Place a non-stick frying pan over medium-high heat and add a little olive oil. Allow the oil to heat until shimmering but not smoking.

Cook the Cod

Once the oil is hot, add the wrapped cod fillets to the pan. Cook for about 3-4 minutes on each side, or until the fish is golden brown and cooked through.

Prepare a Plate

While the fish is cooking, prepare a plate lined with paper towels to absorb any excess oil once the fish is done.

Check readiness

Use a fork to check if the cod flakes easily, indicating that it is cooked through. Remove from the pan if done.

Rest the Fish

Transfer the cooked cod to the paper towel-lined plate to rest for a minute and allow excess oil to drain.

Serve

Serve the ibérico wrapped pan-seared cod immediately, optionally with a side of your choice like seasonal vegetables or a light salad.

Notes

Cooking Time

Keep an eye on the cooking time as it may vary slightly depending on the thickness of the cod fillets.

Quality of Ingredients

Using high-quality ibérico ham will significantly enhance the flavor of the dish.

Fish Freshness

Ensure the cod is fresh for the best texture and taste—look for firm, odorless fillets.

Alternatives

If ibérico ham is unavailable, prosciutto can be used as an alternative, though it will slightly alter the flavor profile.

Cook techniques

Pan-searing

Pan-searing is a cooking technique where food is cooked at high temperature in a small amount of fat, creating a crispy exterior while keeping the interior moist.

Wrapping

Wrapping food, such as the cod in Iberico ham, adds flavor and moisture, and helps to keep the fish tender during cooking.

Resting

Allowing the fish to rest after cooking helps to redistribute the juices, ensuring a succulent and flavorful final dish.

Seasoning

Proper seasoning enhances the natural flavors of the fish and ham, allowing each component to shine.

Using fresh herbs

Incorporating fresh herbs adds brightness and complexity to the dish, elevating its overall flavor profile.

FAQ

Can I use a different type of fish?

Yes, you can substitute cod with other firm white fish, but cooking times may vary.

What can I use instead of Iberico ham?

Prosciutto or another type of thinly sliced cured ham can be used as an alternative.

How do I know when the fish is done cooking?

The fish should be opaque and flake easily with a fork when fully cooked.

Can I make this recipe in advance?

While the dish is best enjoyed fresh, you can prepare some components ahead of time, like wrapping the fish.

What should I serve with this dish?

Sides such as sautéed vegetables, a fresh salad, or creamy mashed potatoes complement the dish well.

Conclusion

This Iberico-wrapped pan-seared cod is a delightful dish that showcases the harmonious blend of flavors from the Iberico pork and the tenderness of the cod. The recipe is not only a feast for the taste buds but also a demonstration of culinary creativity. Preparing this meal will impress your guests and elevate your dining experience.

More recipes suggestions and combination

Grilled Lemon Herb Chicken

Pair perfectly with a fresh salad, grilled lemon herb chicken offers a zesty alternative to your dinner table.

Spicy Chorizo and Chickpea Stew

This hearty stew can complement the Iberico pork, bringing a rich and spicy essence to your meal.

Roasted Asparagus with Parmesan

A simple yet elegant side to balance the flavors of the cod, roasted asparagus adds a touch of freshness.

Garlic Butter Shrimp Pasta

For a seafood twist, this pasta dish will provide a delicious and comforting addition to your repertoire.

Quinoa Salad with Feta and Olives

A light and nutritious option that adds a Mediterranean flair and pairs nicely with the main course.

Chocolate Lava Cake

End your meal on a sweet note with this indulgent dessert, which adds rich flavors to round off your dining experience.