Introduction

Discover the delightful flavors of Thai cuisine with Jamie Oliver’s Thai Green Curry Style Fish in a Bag. This innovative recipe combines fresh fish with vibrant vegetables and aromatic herbs, all cooked together in a convenient pouch for a delicious meal that bursts with flavor. Perfect for a weeknight dinner, this dish is not only quick to prepare but also offers a healthy option that the whole family will love.

Detailed Ingredients with measures

– Fresh fish fillets (such as cod or haddock): 400g
– Thai green curry paste: 2 tablespoons
– Coconut milk: 400ml
– Fresh ginger: a thumb-sized piece, grated
– Lime: 1, juice and zest
– Red chili: 1, sliced (optional for heat)
– Sugar snap peas: 150g, trimmed
– Baby corn: 150g, sliced
– Fresh coriander: a handful, chopped
– Olive oil: a drizzle
– Salt and pepper: to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4

Detailed Directions and Instructions

Preparation of the Oven

Preheat your oven to 200°C (400°F).

Creating the Bag

Take a large piece of parchment paper and fold it in half. Cut it into a heart shape to create two equal halves when opened.

Placing the Fish

Open the parchment and place your fish fillet on one side of the heart.

Adding Aromatics

Add sliced ginger, garlic, and chili over the fish. Sprinkle fresh coriander leaves and lime zest on top for flavor.

Including Vegetables and Sauce

Add sliced bell peppers and green beans around the fish. Drizzle with coconut milk and a splash of fish sauce over the vegetables and fish.

Sealing the Bag

Fold the other side of the parchment over the fish and vegetables. Start at one end, crimping the edges tightly to seal the packet well, ensuring no steam can escape during cooking.

Baking the Fish

Place the sealed parchment bag on a baking tray and bake in the preheated oven for 15-20 minutes, depending on the thickness of the fish.

Serving the Dish

Once cooked, remove from the oven. Carefully open the parchment (watch for steam) and serve directly in the bag or transfer to a plate.

Notes

Fish Selection

Use any firm white fish such as cod, haddock, or tilapia for best results.

Vegetable Variations

Feel free to substitute or add other vegetables like zucchini or snap peas based on preference or availability.

Spice Level Adjustment

Adjust the amount of chili according to your taste preference for spiciness.

Serving Suggestions

Serve with jasmine rice or noodles to soak up the delicious sauce.

Cook techniques

Steaming

Steaming is a healthy cooking technique that preserves the nutrients and flavors of the fish. Wrapping the fish in parchment paper or aluminum foil helps to create a steaming effect, keeping it moist and tender.

Infusing flavors

Incorporating ingredients such as garlic, ginger, and lime leaves enhances the flavor profile of the dish. These ingredients can be placed directly with the fish to allow their aromatic properties to permeate during cooking.

Using parchment paper

Cooking fish in a parcel made of parchment paper is an effective method to lock in moisture and flavor. It creates a mini steam chamber, allowing the fish to cook evenly and absorb the surrounding flavors.

Layering

Layering the ingredients properly in the packet ensures that each component cooks evenly. Placing more robust vegetables at the bottom helps to create a balanced cooking environment for the fish.

Preheating the oven

Preheating the oven before placing the fish in the cooking parcel is crucial for even cooking. This ensures that the fish starts cooking at the right temperature, resulting in a perfectly cooked dish.

FAQ

Can I use other types of fish for this recipe?

Yes, you can substitute the fish with other varieties such as salmon, cod, or even shrimp, depending on your preference.

How do I know when the fish is done cooking?

The fish is done when it turns opaque and flakes easily with a fork. Depending on the thickness of the fish, this typically takes about 10-15 minutes in the oven.

Can I prepare this dish in advance?

Yes, you can prepare the packets in advance and store them in the refrigerator for a few hours before cooking. Just be sure to cook them thoroughly before serving.

What can I serve with this dish?

Thai green curry-style fish pairs well with steamed rice, quinoa, or a fresh salad. You can also serve it with a side of vegetables for a complete meal.

Is this recipe suitable for meal prep?

Absolutely! The fish can be portioned out and stored in meal prep containers, making it a great option for quick and healthy lunches or dinners throughout the week.

Conclusion

Enjoying Thai Green Curry Style Fish in a bag is a delightful experience that showcases the vibrant flavors of Thai cuisine. This dish not only highlights the freshness of the fish but also emphasizes the aromatic blend of herbs and spices, making it a perfect choice for a healthy and flavorful meal. The technique of cooking in a bag allows for the ingredients to meld beautifully, providing a wholesome dish that is easy to prepare and serves as a celebratory centerpiece for any occasion.

More recipes suggestions and combination

Spicy Shrimp and Mango Salad

Pair your Thai green curry fish with a spicy shrimp and mango salad for a refreshing contrast. The sweetness of the mango and the heat of the shrimp create a delightful balance.

Coconut Rice

Serve the fish with fragrant coconut rice, which complements the spicy flavors of the curry perfectly and adds a creamy texture to the dish.

Thai Spring Rolls

Start your meal with crispy Thai spring rolls filled with fresh vegetables and served with a tangy dipping sauce for a crunchy appetizer that awakens the palate.

Green Papaya Salad

A zesty green papaya salad can provide a crunchy and refreshing side dish, balancing the rich flavors of the curry fish.

Grilled Vegetables

Grilled seasonal vegetables drizzled with a light dressing can serve as a nutritious accompaniment, enhancing the overall meal’s healthiness and flavor profile.

Chili Garlic Noodles

For a hearty side dish, consider serving chili garlic noodles. The spicy notes will harmonize with the curry while providing a satisfying carbohydrate option.