Introduction

Roasted veggie curry is a delightful and wholesome dish that showcases the vibrant flavors of seasonal vegetables. This recipe, created by Jamie Oliver, brings together a variety of roasted vegetables and rich spices, creating a comforting and nutritious meal. Perfect for a family dinner or meal prep, this curry is both satisfying and easy to make.

Detailed Ingredients with measures

– 1 red onion
– 2 carrots
– 1 bell pepper
– 1 zucchini
– 1 aubergine
– 4 cloves garlic
– 1 can of chickpeas
– 1 can coconut milk
– 2 tablespoons curry powder
– Olive oil
– Salt and pepper
– Fresh coriander, for garnish

Prep Time

The preparation time for the roasted veggie curry is approximately 20 minutes. This includes washing, peeling, and chopping the vegetables to ensure they roast evenly and absorb the flavors of the spices.

Cook Time, Total Time, Yield

The cooking time for this curry is about 30 minutes. This brings the total time to around 50 minutes from start to finish. The recipe yields 4 servings, making it a great option for sharing with family or friends. Enjoy this hearty dish as a standalone meal or serve it over rice or quinoa for an extra filling option.

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 220°C (450°F). This high temperature will help roast the vegetables nicely.

Step 2: Prepare the Vegetables

Take a variety of seasonal vegetables like butternut squash, cauliflower, and red onion. Peel and chop them into bite-sized pieces.

Step 3: Season the Vegetables

In a large bowl, toss the chopped vegetables with olive oil, cumin seeds, coriander seeds, a pinch of salt, and a good pinch of pepper to coat them evenly.

Step 4: Roast the Vegetables

Spread the seasoned vegetables in a single layer on a baking tray. Roast in the preheated oven for about 30-35 minutes, or until tender and caramelized, stirring halfway through.

Step 5: Prepare the Curry Base

While the vegetables are roasting, place a large saucepan over medium heat. Add a splash of olive oil, chopped fresh ginger, and garlic. Sauté for a few minutes until fragrant.

Step 6: Add Spices

Stir in curry powder, turmeric, and chili flakes, cooking for another 2-3 minutes to release the flavors.

Step 7: Incorporate the Coconut Milk

Pour in a can of coconut milk and bring it to a gentle simmer. Allow it to cook for about 10 minutes, stirring occasionally.

Step 8: Combine Roasted Vegetables and Curry

Once the vegetables are roasted, add them to the coconut milk mixture. Stir well to combine, and then adjust the seasoning as necessary.

Step 9: Simmer Together

Let the curry and vegetables simmer together for another 5-10 minutes to allow the flavors to meld.

Step 10: Serve and Garnish

Serve the roasted veggie curry hot, garnished with fresh cilantro or parsley, alongside rice or naan bread.

Notes

Note 1: Vegetable Variations

Feel free to use any seasonal vegetables you have on hand, such as bell peppers, zucchini, or carrots.

Note 2: Spice Level

Adjust the levels of chili flakes according to your preference for spice.

Note 3: Vegan Option

This recipe is naturally vegan as it incorporates coconut milk without any animal products.

Note 4: Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cook techniques

Roasting Vegetables

Roasting vegetables enhances their natural sweetness and brings out rich flavors. Chop vegetables evenly and toss them in oil before spreading on a baking sheet, allowing them to caramelize in the oven.

Making a Curry Base

A curry base is typically made by sautéing onions, garlic, and ginger. This creates a flavorful foundation for the addition of spices and other ingredients.

Spice Blending

Blending spices allows for a tailored flavor profile in curries. Toasting spices before use can intensify their flavors, adding depth to the dish.

Simmering

Simmering the curry after all ingredients are combined helps meld flavors together. It also allows vegetables to become tender without losing shape.

Adjusting Consistency

If the curry is too thick, adding water or coconut milk can help achieve the desired consistency. Conversely, to thicken, let it simmer uncovered.

FAQ

Can I use any vegetables for this curry?

Yes, you can use a variety of seasonal vegetables based on your preference or availability.

Is this curry suitable for vegetarians?

Absolutely, this roasted veggie curry is vegetarian-friendly.

How can I store leftovers?

Leftover curry can be stored in an airtight container in the refrigerator for up to three days.

Can I freeze the curry?

Yes, this curry can be frozen. Allow it to cool completely before transferring to a freezer-safe container.

What can I serve with this curry?

This curry pairs well with rice, naan, or any flatbread, enhancing the overall dining experience.

Conclusion

The roasted veggie curry is a delightful dish that showcases the natural flavors of vegetables, enhanced by a rich blend of spices. It is not only easy to make but also nutritious, making it a perfect option for any meal. You can enjoy it on its own or pair it with various sides to elevate your dining experience.

More recipes suggestions and combination

Chickpea and Spinach Curry

A hearty and protein-packed dish, combining chickpeas and fresh spinach with similar spices for a satisfying meal.

Vegetable Biryani

A fragrant rice dish that features vegetables and spices, providing a lovely contrast to the roasted veggie curry.

Cauliflower and Potato Curry

This classic combination is perfect for those who love a comforting and creamy curry experience.

Lentil Dahl

Rich in flavor and nutrients, lentil dahl pairs well with the roasted veggie curry, adding a different texture and taste.

Paneer Tikka

Enjoy grilled paneer marinated in spices as a side dish to add a smoky flavor to your meal.

Coconut Rice

This subtly sweet and aromatic rice complements the spiciness of the curry perfectly, making it a great side option.