Introduction

Sesame-crusted tofu steaks are a delicious and healthy dish that can be enjoyed by everyone, particularly those who are looking for a plant-based protein option. This recipe showcases the versatility of tofu, elevating its flavor with a delightful sesame crust. The crunchy texture combined with the soft, savory tofu makes for a satisfying meal that can be served as a main dish or even as a filling for sandwiches and wraps. Perfect for weeknight dinners or meal prep, this dish is sure to please both vegetarians and meat-lovers alike.

Detailed Ingredients with measures

Tofu – 14 oz (400g) firm or extra-firm tofu
Soy sauce – 2 tablespoons
Sesame oil – 2 tablespoons
Cornflour – 1/4 cup
Sesame seeds – 1/2 cup
Mediuim Pan – 1 tablespoon oil for frying

Prep Time

The preparation time for making sesame-crusted tofu steaks is approximately 15 minutes. This includes draining and pressing the tofu, as well as mixing the marinade and coating the tofu with sesame seeds.

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: This recipe yields 2-4 servings, depending on portion size. Enjoy your sesame-crusted tofu steaks with your favorite sides!

Detailed Directions and Instructions

Step 1: Prepare Tofu

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, and place a weight (like a heavy skillet) on top. Let it sit for about 30 minutes.

Step 2: Cut Tofu

After pressing, cut the tofu into thick slices, approximately 1 inch in thickness.

Step 3: Make Marinade

In a shallow dish, whisk together soy sauce, sesame oil, rice vinegar, and garlic.

Step 4: Marinate Tofu

Place the tofu slices in the marinade, ensuring they are fully coated. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 5: Prepare Coating

In a separate bowl, combine sesame seeds, breadcrumbs (if using), and a pinch of salt. Mix well to ensure even distribution.

Step 6: Coat Tofu

Remove each tofu slice from the marinade, allowing excess liquid to drip off. Press each slice into the sesame seed mixture, coating both sides evenly.

Step 7: Cook Tofu

Heat a non-stick pan over medium heat and add a few tablespoons of oil. Once hot, add the coated tofu slices. Cook for 3-4 minutes on each side or until golden brown and crispy.

Step 8: Serve

Remove the tofu from the pan and place it on a paper towel to absorb any excess oil. Serve immediately, garnished with green onions or sesame seeds if desired.

Notes

Tip for Pressing Tofu

For best results, use extra-firm tofu, as it holds up better during cooking and results in a firmer texture.

Adjusting Seasoning

Feel free to adjust the marinade’s ingredients based on personal preferences. Adding a bit of chili paste can give it a nice kick.

Storing Leftovers

Leftover cooked tofu can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain texture.

Serving Suggestions

This tofu pairs well with rice, steamed vegetables, or in a salad for a complete meal.

Vegan Option

This recipe is naturally vegan-friendly, making it a great option for plant-based diets.

Cook techniques

Pressing Tofu

Pressing tofu removes excess moisture, making it firmer and able to absorb marinades better.

Crusting Technique

Coating the tofu with sesame seeds creates a crunchy texture that enhances flavor and presentation.

Pan-Frying

Pan-frying the sesame-crusted tofu forms a golden-brown crust while keeping the inside tender.

Marinating

Marinating the tofu before cooking infuses it with flavor, elevating the overall taste of the dish.

FAQ

Can I use firm tofu instead of extra-firm tofu?

Yes, but the texture may be less dense, and you might need to adjust cooking times.

How can I store leftover tofu steaks?

Store them in an airtight container in the fridge for up to 3 days.

Can I bake the tofu instead of pan-frying?

Yes, baking is a great alternative, but the texture will differ from pan-frying.

What other seeds can I use for crusting?

You can try using poppy seeds, hemp seeds, or crushed nuts for a different flavor and texture.

Conclusion

The sesame-crusted tofu steaks offer a delightful combination of crunch and flavor, making them an excellent plant-based protein option. Packed with nutrients and versatile in serving, they can be enjoyed on their own or incorporated into various dishes. Whether you’re a dedicated vegan or simply looking to add more wholesome foods to your diet, this recipe is sure to impress with its simplicity and deliciousness.

More recipes suggestions and combination

Vegetable Stir-Fry

Pair your sesame-crusted tofu with a vibrant vegetable stir-fry, combining your favorite seasonal vegetables such as bell peppers, broccoli, and carrots. Toss everything together with a savory soy sauce blend for a complete meal.

Quinoa Salad

Serve the tofu steaks atop a bed of quinoa mixed with grape tomatoes, cucumber, and a light lemon vinaigrette. This combination provides a refreshing contrast to the rich sesame flavors.

Asian Noodle Bowl

Create an Asian-inspired noodle bowl by combining soba noodles with edamame, shredded cabbage, and a sesame dressing. Add sliced tofu steaks for added protein and texture.

Vegetable Sushi Rolls

Use the sesame-crusted tofu as a filling for homemade sushi rolls. Pair it with avocado, cucumber, and carrots for a delightful and nutritious treat.

Spicy Tofu Tacos

Transform the sesame-crusted tofu into a filling for tacos. Top with a slaw made from cabbage, carrots, and a drizzle of spicy mayo for a unique twist on taco night.