Introduction

If you’re looking for a delicious and easy-to-prepare dinner option, look no further than this tray bake dinner featuring lamb kofta meatballs. With a blend of aromatic spices and fresh ingredients, this dish is not only flavorful but also visually appealing. Perfect for a weekday meal or a weekend gathering, the combination of roasted vegetables and succulent meatballs will surely impress your family and friends.

Detailed Ingredients with measures

Lamb mince – 500g
Onion – 1 medium, finely chopped
Garlic – 2 cloves, minced
Cumin – 1 teaspoon
Coriander – 1 teaspoon
Paprika – 1 teaspoon
Salt – 1 teaspoon
Pepper – ½ teaspoon
Parsley – ¼ cup, finely chopped
Zucchini – 1, chopped
Red bell pepper – 1, chopped
Cherry tomatoes – 200g
Olive oil – 2 tablespoons
Lemon juice – from 1 lemon

Prep Time

The preparation for this dish takes approximately 15 minutes. This includes the time needed to mix the ingredients for the meatballs and prepare the vegetables for roasting.

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4 people
This dish is perfect for a family dinner, providing a generous serving size that leaves room for leftovers. Enjoy the vibrant flavors and comforting textures of this delightful meal!

Detailed Directions and Instructions

Prepare the Ingredients

Gather all necessary ingredients for the lamb kofta meatballs and the accompanying tray-bake vegetables. Ensure that kidney beans, zucchini, bell peppers, and any other vegetables are washed and chopped appropriately.

Make the Lamb Kofta Mixture

In a large bowl, combine the ground lamb, minced onion, garlic, fresh parsley, cumin, paprika, and salt. Mix well using your hands until the ingredients are well incorporated.

Form the Kofta Meatballs

Using your hands, form the lamb mixture into elongated kofta shapes or meatballs, about the size of a golf ball. Place the formed meatballs onto a tray lined with parchment paper.

Prepare the Vegetables

In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper until evenly coated. Spread the vegetables out in a single layer on a baking tray.

Preheat the Oven

Preheat the oven to 400°F (200°C) to prepare for baking the tray-backed meal.

Arrange the Tray

Place the kofta meatballs on the same baking tray as the vegetables or use a separate tray if needed. Ensure there is space between the meatballs and the vegetables for even cooking.

Bake in the Oven

Place the baking tray in the preheated oven and bake for approximately 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender.

Check for Doneness

Use a meat thermometer to ensure the meatballs have reached an internal temperature of 160°F (70°C). The vegetables should be nicely roasted.

Serve the Dish

Once cooked, remove the tray from the oven. Allow it to cool slightly before serving. Enjoy the lamb kofta meatballs hot alongside the roasted vegetables.

Notes

Customizing the Vegetables

Feel free to substitute the vegetables with your favorites or what is in season. Options like eggplant, carrots, or onions can work well.

Meal Prep Option

These kofta meatballs can be prepared ahead of time and stored in the refrigerator. They can also be frozen for later use.

Serving Suggestions

Serve the kofta meatballs with a side of yogurt sauce, pita bread, or a fresh salad for a complete meal.

Cooking Techniques

For added flavor, consider browning the meatballs in a skillet before baking to create a nice crust.

Cook techniques

Preparing Lamb Kofta Meatballs

To make lamb kofta meatballs, combine ground lamb with spices, herbs, and breadcrumbs. Use your hands to mix thoroughly and shape into logs or oval shapes.

Baking in a Tray

Arrange the meatballs on a lined tray for even cooking. Baking at a moderate temperature allows the flavors to meld while preventing them from drying out.

Vegetable Roasting

Roast vegetables alongside the meatballs for a complete meal. Toss vegetables with olive oil, salt, and pepper before placing them in the oven to caramelize.

Using Fresh Herbs

Incorporate fresh herbs like parsley or mint to enhance the flavor of the kofta. Herbs add freshness and complement the richness of the lamb.

Serving Suggestions

Serve lamb kofta meatballs with tzatziki or a yogurt sauce for added creaminess. Pair with flatbreads or rice to complete the dish.

FAQ

Can I use ground beef instead of lamb?

Yes, you can substitute ground beef for lamb; however, it will alter the flavor profile of the dish.

What spices should I use for kofta?

Common spices for kofta include cumin, coriander, paprika, and cinnamon, which add depth and warmth to the meatballs.

Can I make this dish in advance?

Yes, you can prepare the meatballs ahead of time and store them in the refrigerator. Bake when ready to serve.

What vegetable pairs well with lamb kofta?

Vegetables like bell peppers, zucchini, and red onions work well, providing a colorful and flavorful complement to the dish.

Is it possible to freeze leftovers?

Absolutely! You can freeze cooked meatballs for up to three months. Reheat thoroughly before serving.

Conclusion

The tray bake dinner featuring lamb kofta meatballs is a delightful and versatile dish that combines the rich flavors of seasoned lamb with roasted vegetables. It’s an easy, one-pan meal that can be served for any occasion, offering a blend of textures and tastes that is both satisfying and comforting.

More recipes suggestions and combination

Lamb Kofta Wraps

You can utilize the lamb kofta by wrapping them in flatbreads with fresh vegetables and a zesty yogurt sauce for a tasty handheld meal.

Vegetable Medley with Feta

Consider baking a medley of seasonal vegetables such as zucchini, bell peppers, and cherry tomatoes topped with crumbled feta to complement the kofta.

Spiced Couscous Salad

Serve your lamb kofta with a side of spiced couscous mixed with herbs and pistachios for a refreshing and textural contrast.

Greek Salad

Pair the dish with a classic Greek salad featuring cucumbers, olives, and tomatoes dressed in olive oil for a bright, tangy side.

Herbed Yogurt Dip

Create a herbed yogurt dip infused with garlic and dill to serve alongside the kofta for added creaminess and flavor.