Introduction

Chinese Satay Chicken Stir-Fry is a delightful dish that perfectly balances flavors and textures, making it a staple in many households. This recipe showcases tender chicken pieces marinated in a delicious satay sauce, stir-fried with vibrant vegetables. The combination of earthiness from peanuts and the freshness of the vegetables makes this dish not only satisfying but also nourishing. With a quick cooking time, it is ideal for busy weeknights while still offering a taste of something extraordinary.

Detailed Ingredients with measures

Chicken breast, 500g
Peanut butter, 2 tablespoons
Soy sauce, 3 tablespoons
Honey, 1 tablespoon
Cornstarch, 1 tablespoon
Vegetable oil, for stir-frying
Red bell pepper, 1, sliced
Broccoli, 1 cup, chopped
Carrots, 1, julienned
Garlic, 2 cloves, minced
Ginger, 1 tablespoon, minced
Green onions, for garnish
Sesame seeds, for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Cut the chicken breast into thin strips. This will help it cook quickly and evenly in the stir-fry.

Step 2: Marinate the Chicken

Combine chicken with soy sauce, Shaoxing wine, and cornflour in a bowl. Allow it to marinate for about 15 minutes to enhance the flavor.

Step 3: Prepare the Sauce

Mix together peanut butter, soy sauce, oyster sauce, sugar, and water in a bowl. Stir until smooth to create a rich sauce for the stir-fry.

Step 4: Heat the Pan

Heat a large skillet or wok over high heat. Add oil, ensuring it coats the pan evenly for optimal cooking.

Step 5: Cook the Chicken

Add the marinated chicken to the pan in a single layer. Cook for approximately 2-3 minutes until it turns golden and is cooked through.

Step 6: Add the Vegetables

Introduce your choice of vegetables, like bell peppers, broccoli, or carrots, to the skillet. Stir-fry for an additional 3-4 minutes until they are tender-crisp.

Step 7: Incorporate the Sauce

Pour the prepared sauce over the chicken and vegetables. Toss everything together until well coated and the sauce has thickened slightly, usually about 2 minutes.

Step 8: Serve

Once everything is heated through and coated with sauce, remove from the heat. Serve immediately, paired with rice or noodles as desired.

Notes

Note 1: Choosing Chicken

For the best flavor, use fresh chicken breast. Thighs can also be used for a juicier option.

Note 2: Vegetable Variations

Feel free to substitute vegetables according to your preferences, such as snap peas, bean sprouts, or zucchini.

Note 3: Storage Suggestions

Leftovers can be stored in an airtight container in the refrigerator and are best consumed within 2-3 days.

Note 4: Spice Level

For a spicier dish, consider adding chili paste or fresh chilies to the marinade or sauce. Adjust according to your heat preference.

Cook techniques

Stir-frying

Stir-frying is a quick cooking method that involves cooking food in a small amount of oil over high heat. This technique helps to retain the flavor and natural texture of the ingredients.

Marinating

Marinating chicken in a flavorful mixture allows the meat to absorb spices and enhance its taste. This process not only tenderizes the chicken but also infuses it with a deeper flavor profile.

Prepping ingredients

Preparing all ingredients before starting to cook is crucial in stir-frying. Slicing vegetables and chicken into uniform sizes ensures even cooking and optimal flavor balance.

High heat cooking

Using high heat during cooking prevents the ingredients from steaming and helps achieve that desirable smoky flavor known as ‘wok hei’ in stir-frying.

Layering flavors

Adding ingredients in stages can build depth and complexity in flavors. For instance, starting with aromatics like garlic and ginger enhances the overall taste when cooked before the main ingredients.

FAQ

What type of chicken is best for stir-frying?

Boneless, skinless chicken thighs or breasts work best for stir-frying because they cook quickly and stay tender.

Can I use different vegetables in this recipe?

Yes, you can substitute or add any vegetables you like, such as bell peppers, broccoli, or snap peas, depending on your preference.

How do I know when the chicken is fully cooked?

Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.

Can I make this dish ahead of time?

While stir-fried dishes are best enjoyed fresh, you can prep the ingredients ahead of time and store them in the refrigerator until you are ready to cook.

What can I serve with this stir-fry?

This chicken stir-fry pairs well with steamed rice, noodles, or even a fresh salad for a balanced meal.

Conclusion

The Chinese Satay Chicken Stir Fry is a delightful combination of tender chicken, vibrant vegetables, and a rich, savory satay sauce. It not only delivers on flavor but also offers a quick and simple cooking method that can be enjoyed on busy weeknights. This dish can easily become a staple in your meal rotation, bringing a taste of Asian-inspired cuisine to your table.

More recipe suggestions and combination

Vegetable Fried Rice

Pair your stir fry with vegetable fried rice for a hearty and satisfying meal that complements the flavors of the chicken.

Hoisin Glazed Brussels Sprouts

Serve alongside hoisin glazed Brussels sprouts to add a sweet and savory crunch to your dinner.

Thai Green Curry

For a different twist, try a Thai green curry that combines coconut milk and fresh herbs for a fragrant contrast to the stir fry.

Steamed Dumplings

Include steamed dumplings as an appetizer to elevate your meal experience and provide a fun finger-food element.

Mango Salad

Consider a refreshing mango salad with crisp vegetables and a tangy dressing for a light and zesty side dish.