Introduction

Beef Bean Soba is a delightful and hearty dish that merges the rich flavors of tender beef and the freshness of beans with nutritious soba noodles. This meal is not only quick to prepare but also packed with protein and healthy vegetables, making it perfect for a weeknight dinner. The combination of ingredients creates a satisfying and filling dish that can easily be customized to your taste.

Detailed Ingredients with measures

– 200g soba noodles
– 250g ground beef
– 1 cup green beans, trimmed and cut into 2-inch pieces
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 teaspoons sesame oil
– 1 tablespoon vegetable oil
– Salt and pepper to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Prepare the Beef

Slice the beef into thin strips against the grain. Season the beef with salt and pepper to taste.

Step 2: Cook the Beef

Heat oil in a large skillet or wok over high heat. Add the beef in a single layer and sear until browned, then remove it from the skillet and set aside.

Step 3: Sauté Vegetables

In the same skillet, add garlic and ginger followed by the onion. Stir-fry for a couple of minutes until the onion becomes translucent. Then, add the carrot and cook for an additional minute.

Step 4: Add Beans and Sauce

Add the green beans to the skillet along with the cooked beef. Pour in the soy sauce, oyster sauce, and mirin. Stir well to combine all the ingredients.

Step 5: Cook Soba Noodles

In a separate pot, cook soba noodles according to package instructions. Drain the noodles and rinse them under cold water to stop the cooking process.

Step 6: Combine Everything

Add the cooked soba noodles to the beef and vegetable mixture in the skillet. Toss everything together until the noodles are heated through and coated in the sauce.

Step 7: Serve

Serve the beef and bean soba hot, garnished with sliced green onions and sesame seeds if desired.

Notes

Note 1: Beef Selection

Choose tender cuts of beef such as sirloin or flank steak for the best results.

Note 2: Substitute Ingredients

Feel free to swap the green beans for other vegetables like bell peppers or snap peas based on your preference.

Note 3: Gluten-Free Option

Use gluten-free soba noodles or substitute with rice noodles if you are avoiding gluten.

Note 4: Storage

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container. Reheat before serving.

Cook techniques

Boiling Soba Noodles

Boil a generous pot of water, add the soba noodles, and cook according to package instructions until tender but firm to the bite. Drain and rinse under cold water to stop the cooking process.

Stir-Frying

Heat oil in a wok or large skillet over high heat. Add the beef and cook quickly until browned, then add vegetables and stir-fry until just tender.

Creating the Sauce

Combine soy sauce, mirin, and other seasonings in a bowl to create a flavorful sauce. Mix well to ensure all ingredients are evenly distributed before adding to the stir-fry.

Combining Ingredients

Once the beef and vegetables are cooked, toss in the soba noodles and pour the sauce over the top. Stir everything together until well coated.

Garnishing

Finish the dish with a sprinkle of sesame seeds and green onions for added flavor and visual appeal.

FAQ

Can I use other types of noodles instead of soba?

Yes, you can substitute soba noodles with other noodles like udon or rice noodles, but cooking times may vary.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Can I add other vegetables?

Absolutely! Feel free to include any vegetables you like or have on hand, such as bell peppers, broccoli, or snap peas.

Is this dish gluten-free?

If you use gluten-free soba noodles and tamari instead of soy sauce, the dish can be made gluten-free.

How do I adjust the spice level?

To adjust the spice level, add more or less chili sauce according to your preference.

Conclusion

This Beef Bean Soba dish is a delightful blend of flavors and textures, offering a hearty yet wholesome meal option. With tender beef, nutritious beans, and soba noodles, it provides a satisfying balance of protein and carbohydrates. Ideal for busy weeknights, this recipe is not only quick to prepare but also packs a nutritious punch, making it a wonderful addition to your culinary repertoire.

More recipes suggestions and combination

Vegetable and Tofu Soba Bowl

Combine stir-fried vegetables like bell peppers, broccoli, and carrots with marinated tofu for a vegetarian-friendly version of the soba dish.

Teriyaki Chicken Soba

Swap beef for grilled teriyaki chicken, adding a sweet and savory twist to your soba noodles while keeping the same delicious sauce.

Spicy Shrimp Soba Salad

Incorporate spicy shrimp alongside the soba noodles and fresh vegetables for a seafood variation that enhances the dish’s flavor profile.

Miso Soup with Soba

Serve a warm bowl of miso soup alongside your soba dish for a comforting experience, providing an umami-rich complement to the meal.

Beef and Broccoli Stir Fry on Soba

Toss in some fresh broccoli into the beef and bean mix for a colorful and nutritious stir-fry served over soba noodles for added crunch and flavor.