Introduction

Butter beans, also known as lima beans, are a rich source of nutrients and provide a creamy texture that makes them a delightful addition to various dishes. This simple and flavorful butter beans recipe showcases how easy it is to incorporate these legumes into your meals, offering a satisfying dish that can be served as a side or a main.

Detailed Ingredients with measures

Butter beans – 2 cups, dried
Olive oil – 2 tablespoons
Onion – 1 medium, chopped
Garlic – 2 cloves, minced
Vegetable broth – 4 cups
Salt – to taste
Black pepper – to taste
Fresh parsley – for garnish

Prep Time

Prep time for this butter beans recipe takes approximately 10 minutes. This includes the time needed to gather and chop the ingredients, ensuring that everything is prepped for cooking.

Cook Time, Total Time, Yield

Cook time is about 1 hour, as the beans need to simmer until they are tender and infused with flavor. The total time from prep to serving is approximately 1 hour and 10 minutes. This recipe yields about 4 servings, making it perfect for a family meal or for leftovers during the week.

Each bite of this butter beans dish is hearty and fulfilling, proving that simple ingredients can create a delightful experience.

Detailed Directions and Instructions

Step 1: Prepare the Butter Beans

Start by rinsing the butter beans thoroughly under cold water to remove any debris. If using dried beans, soak them in water overnight to soften.

Step 2: Cook the Butter Beans

In a large pot, add the soaked beans and cover them with fresh water. Bring to a boil over medium heat, then reduce the heat and let them simmer until tender, approximately 1 to 2 hours for dried beans. If using canned butter beans, simply drain and rinse them.

Step 3: Sauté Aromatics

In a separate skillet, heat olive oil over medium heat. Add minced garlic and chopped onions, sautéing until they are translucent and fragrant.

Step 4: Combine Ingredients

Once the onions and garlic are ready, add the cooked butter beans to the skillet. Stir to combine with the aromatics.

Step 5: Season the Mixture

Add salt, pepper, and any additional spices or herbs you desire (such as thyme or paprika). Stir well to ensure the beans are evenly coated with the seasoning.

Step 6: Heat Through

Allow the mixture to cook for another 5 to 10 minutes over low heat, stirring occasionally. Ensure the beans are heated through and flavored well.

Step 7: Serve

Once done, remove from heat and serve the butter beans warm as a side dish or a main meal.

Notes

Note 1: Cooking Time

Keep an eye on the cooking time for dried beans; they may require additional time to become tender.

Note 2: Flavor Variations

Feel free to customize the recipe with your choice of herbs or spices to enhance the flavor profile.

Note 3: Storage

Leftover butter beans can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.

Cook techniques

Soaking Butter Beans

Soak the butter beans in water overnight to soften them and reduce cooking time.

Boiling Butter Beans

Boil the soaked butter beans in fresh water until they are tender, usually about 60-90 minutes.

Sautéing Vegetables

Sauté onions, garlic, and other vegetables in olive oil to enhance flavor before adding to the beans.

Seasoning

Season the butter beans with herbs, spices, and salt during the cooking process for a richer taste.

Mashing Butter Beans

For a creamy texture, mash the butter beans with a fork or a masher after cooking.

Using a Slow Cooker

Cook butter beans in a slow cooker for several hours for an easy, hands-off method that develops flavor.

FAQ

What are butter beans?

Butter beans, also known as lima beans, are a type of legume known for their creamy texture and slightly sweet flavor.

How long do butter beans take to cook?

Butter beans typically take 60-90 minutes to cook after soaking, depending on the size and age of the beans.

Can I use canned butter beans?

Yes, canned butter beans are pre-cooked and can be added directly to recipes without additional cooking time.

How do I store leftover butter beans?

Store leftover butter beans in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Are butter beans healthy?

Yes, butter beans are rich in protein, fiber, and various vitamins and minerals, making them a nutritious addition to meals.

Conclusion

The butter beans recipe is not only delicious but also versatile, allowing you to explore a range of flavors and combinations. These creamy beans can be a healthy addition to many dishes, making them a great choice for both everyday meals and special occasions.

More recipes suggestions and combination

Butter Beans and Spinach Salad

Combine butter beans with fresh spinach, cherry tomatoes, and a lemon vinaigrette for a refreshing salad.

Butter Beans with Garlic and Herbs

Sauté butter beans with garlic, rosemary, and thyme for a fragrant side dish.

Vegetarian Butter Bean Chili

Make a hearty chili by adding butter beans to your favorite chili recipe along with bell peppers and onions.

Butter Beans in Tomato Sauce

Simmer butter beans in a rich tomato sauce with basil and oregano for a comforting dish.

Butter Bean Hummus

Blend butter beans with tahini, lemon juice, and garlic for a unique twist on classic hummus.

Stuffed Peppers with Butter Beans

Fill bell peppers with a mixture of butter beans, quinoa, and spices, then bake until tender.