Introduction

The Tomato and Broad Bean Orecchiette recipe is a delightful dish that showcases the best of simple, fresh ingredients. This vibrant and flavorful pasta dish combines the nuttiness of broad beans and the sweetness of ripe tomatoes, creating a meal that is both satisfying and healthy. Perfect for a quick weeknight dinner or an impressive dish for guests, this recipe highlights the beauty of Italian cooking.

Detailed Ingredients with measures

– Orecchiette pasta: 300g
– Fresh broad beans: 200g (shelled)
– Cherry tomatoes: 300g
– Extra virgin olive oil: 3 tablespoons
– Garlic: 2 cloves, finely chopped
– Fresh basil: a handful, torn
– Sea salt and freshly ground black pepper: to taste
– Grated pecorino or parmesan cheese: to serve (optional)

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Prepare the ingredients

Begin by gathering your orecchiette pasta, broad beans, ripe tomatoes, onion, garlic, and any herbs you wish to use.

Step 2: Cook the pasta

Bring a large pot of salted water to a boil and add the orecchiette pasta. Cook according to the package instructions until al dente.

Step 3: Sauté the aromatics

While the pasta is cooking, heat a drizzle of olive oil in a large frying pan over medium heat. Add finely chopped onion and garlic, sautéing until soft and fragrant.

Step 4: Add the tomatoes

Chop the ripe tomatoes and add them to the pan. Cook until they become soft and release their juices, stirring occasionally.

Step 5: Incorporate broad beans

If using fresh broad beans, blanch them in boiling water for a couple of minutes, then add them to the pan with tomatoes. If using frozen, simply add them directly.

Step 6: Combine pasta and sauce

Once the orecchiette is done cooking, drain it and reserve a little pasta water. Add the pasta to the sauce, tossing everything together. If the mixture is too thick, add a splash of reserved pasta water.

Step 7: Add herbs and season

Chop fresh herbs such as basil or parsley and stir them into the pasta. Season with salt and pepper to taste, ensuring everything is well mixed.

Step 8: Serve

Plate the pasta dish, drizzling with a little extra virgin olive oil and garnishing with additional herbs if desired.

Notes

Note 1: Substitutions

Feel free to substitute fresh broad beans with frozen ones if fresh ones are unavailable.

Note 2: Tomato options

You can use canned tomatoes if fresh tomatoes are out of season; however, adjust the cook time accordingly.

Note 3: Adding cheese

Grated Parmesan cheese can be added for an extra layer of flavor, suitable for those who enjoy cheese.

Note 4: Vegan option

The recipe is naturally vegetarian, but can easily be made vegan by omitting cheese or using a suitable alternative.

Cook techniques

Making Orecchiette

To create orecchiette, start by mixing flour with water and a pinch of salt until a dough is formed. Knead the dough until it is smooth, then roll it into small pieces and shape each piece into a shell by using your thumb to create the characteristic “ear” shape.

Blanching Broad Beans

Blanch the broad beans in boiling salted water for a couple of minutes, then plunge them into cold water to stop the cooking process. This technique ensures the beans retain their vibrant color and fresh flavor.

Making Tomato Sauce

For the tomato sauce, sauté onions and garlic in olive oil until soft. Then, add chopped tomatoes and let the mixture simmer to enhance the flavors. Season it with salt, pepper, and fresh herbs for an aromatic touch.

Combining Ingredients

Once the orecchiette is cooked, add it directly to the tomato sauce along with the blanched broad beans. Toss everything together over low heat to ensure the pasta absorbs the flavors of the sauce.

Finishing Touches

Before serving, sprinkle freshly grated cheese on top and garnish with herbs. A drizzle of good quality olive oil can also enhance the dish’s richness.

FAQ

Can I use frozen broad beans for this recipe?

Yes, frozen broad beans can be used as a convenient alternative. Just ensure they are thawed and blanched properly before adding them to the dish.

What can I substitute for orecchiette?

If you cannot find orecchiette, any small pasta shape like rotini or farfalle can be used as a substitute.

How do I store leftover pasta?

Leftover pasta can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave before serving.

Can I make this dish vegan?

Yes, simply omit the cheese or use a plant-based alternative to make the dish vegan-friendly.

Conclusion

This Tomato and Broad Bean Orecchiette recipe is a delightful combination of fresh ingredients and simple flavors, making it a perfect dish for any occasion. The vibrant colors and textures not only please the eye but also deliver a delicious taste, embracing the essence of Italian cuisine. Whether enjoyed on a warm summer evening or as a comforting dish during colder months, this recipe is sure to be a favorite.

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