Introduction

Middle Eastern Roasted Eggplant Couscous is a flavorful and vibrant dish that celebrates the rich culinary traditions of the Middle East. This dish combines tender roasted eggplant with fluffy couscous, infused with aromatic spices and complemented by fresh herbs. Perfect for a vegetarian main course or a hearty side, this recipe is sure to impress at any meal.

Detailed Ingredients with measures

Couscous: 1 cup
Eggplants: 2 medium-sized
Olive oil: 3 tablespoons
Cumin: 1 teaspoon
Paprika: 1 teaspoon
Salt: to taste
Black pepper: to taste
Vegetable broth: 1 1/2 cups
Garlic: 2 cloves, minced
Lemon juice: 2 tablespoons
Fresh parsley: 1/4 cup, chopped
Pine nuts: 1/4 cup, toasted

Prep Time

Preparation for this dish takes about 15 minutes. This includes washing and chopping the ingredients, as well as getting the eggplants ready for roasting.

Cook Time, Total Time, Yield

The cooking time is approximately 30 minutes. In total, the entire process from prep to serving takes around 45 minutes. This recipe yields 4 servings, making it an ideal option for gatherings or meal prep.

Detailed Directions and Instructions

Step 1: Prepare the Eggplant

Cut the eggplant in half lengthwise and score the flesh in a crosshatch pattern. This helps the seasoning to penetrate and allows for even cooking.

Step 2: Season the Eggplant

Sprinkle salt on the cut side of the eggplant. Let it sit for about 30 minutes to draw out moisture and bitterness. Rinse and pat dry.

Step 3: Roast the Eggplant

Preheat the oven to 220°C (428°F). Drizzle olive oil on the eggplant and place it cut side up on a baking sheet. Roast for about 25-30 minutes, until tender and golden.

Step 4: Prepare the Couscous

In a saucepan, bring water or broth to a boil. Add couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

Step 5: Mix Ingredients

In a bowl, combine the couscous with chopped herbs, lemon juice, and olive oil. Mix well and season with salt and pepper to taste.

Step 6: Serve

Place the roasted eggplant on a plate and spoon the couscous mixture on top. Drizzle with extra olive oil and a sprinkle of herbs for garnish.

Notes

Note 1: Eggplant

Choose firm, shiny eggplants for the best flavor and texture.

Note 2: Couscous Variations

Feel free to add vegetables, nuts, or dried fruits to the couscous for added flavor and texture.

Note 3: Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Note 4: Vegan Option

This recipe is naturally vegan; just ensure that any additional ingredients you add are also vegan-friendly.

Cook techniques

Roasting Eggplant

The process of roasting eggplant enhances its natural sweetness and gives it a tender, creamy texture. Before roasting, it’s essential to salt the eggplant to draw out excess moisture and reduce bitterness.

Preparing Couscous

Couscous is a versatile grain that cooks quickly. To prepare it, simply add boiling water and let it sit, covered, for a few minutes until it absorbs the liquid. Fluff with a fork to separate the grains.

Mixing Flavors

Combine roasted vegetables with couscous to create a flavorful dish. Adding herbs, spices, and lemon juice enhances the overall taste, creating a vibrant and aromatic meal.

Serving Suggestions

This dish can be served warm or at room temperature. Consider pairing it with yogurt or a drizzle of tahini for a creamier texture and extra flavor.

FAQ

Can I use other grains instead of couscous?

Yes, other grains like quinoa, bulgur, or rice can be used as a substitute for couscous.

How do I know when the eggplant is roasted properly?

Roasted eggplant should be golden brown and tender when pierced with a fork.

Is this dish suitable for meal prep?

Absolutely! This roasted eggplant and couscous dish stores well in the refrigerator and can be enjoyed over several days.

Can I add more vegetables to the dish?

Yes, feel free to add a variety of seasonal vegetables to enhance nutrition and flavor.

How can I make it spicier?

To add heat, consider incorporating spices like cayenne pepper or crushed red pepper flakes into the dish.

Conclusion

The Middle Eastern Roasted Eggplant Couscous is a vibrant and flavorful dish that showcases the rich culinary traditions of the region. The combination of roasted eggplant, aromatic spices, and fluffy couscous creates a hearty meal that is both nourishing and satisfying. Perfect for gatherings or a cozy night in, this recipe highlights the beauty of plant-based cuisine and offers a delightful fusion of textures and tastes.

More recipes suggestions and combination

Chickpea Salad

A refreshing mixture of chickpeas, diced cucumbers, tomatoes, and parsley, dressed with olive oil and lemon juice, complements the roasted eggplant perfectly.

Grilled Chicken Skewers

Tender and marinated chicken skewers grilled to perfection add a savory protein option to your meal, balancing the flavors of the couscous.

Spicy Roasted Cauliflower

Roasted cauliflower with a hint of spice makes for an excellent side dish, bringing an extra layer of flavor and nutrition to your table.

Mint Yogurt Sauce

A cool and creamy mint yogurt sauce serves as a delightful dipping sauce, providing a refreshing contrast to the warm roasted eggplant.

Stuffed Bell Peppers

Bell peppers filled with a mixture of couscous, vegetables, and spices offer a colorful and nutritious accompaniment, enhancing the overall meal experience.