Introduction

Tofu meatballs are a delicious and healthy alternative to traditional meatballs, offering a delightful texture and flavor while being entirely plant-based. Paired with a rich tomato sauce, these meatballs make for a satisfying meal that can cater to both vegetarians and meat lovers alike. This recipe is versatile, allowing for customization with various herbs and spices to suit your taste preferences.

Detailed Ingredients with measures

Tofu: 1 block (14 ounces), drained and pressed
Bread crumbs: 1 cup
Parmesan cheese: 1/4 cup, grated (optional)
Garlic: 2 cloves, minced
Fresh parsley: 1/4 cup, chopped
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Oregano: 1 teaspoon
Egg: 1 large (or a flax egg for vegan option)
Tomato sauce: 2 cups

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Prepare Ingredients

Preheat the oven to 400°F (200°C). Gather all ingredients needed for the tofu meatballs and tomato sauce.

Step 2: Drain and Press Tofu

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press out excess moisture for about 15 minutes.

Step 3: Make Meatball Mixture

In a large bowl, crumble the pressed tofu. Add breadcrumbs, grated Parmesan cheese, chopped parsley, garlic, and seasonings. Mix until well combined.

Step 4: Form Meatballs

Using your hands, shape the mixture into meatballs about 1-2 inches in diameter. Place them on a parchment-lined baking sheet.

Step 5: Bake Meatballs

Bake the meatballs in the preheated oven for 25-30 minutes, turning them halfway through, until golden brown.

Step 6: Prepare Tomato Sauce

While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add chopped onion and garlic, sautéing until translucent.

Step 7: Add Tomatoes to Sauce

Stir in canned tomatoes along with salt, pepper, and herbs. Let the sauce simmer for about 15-20 minutes, stirring occasionally.

Step 8: Combine Meatballs and Sauce

Once the meatballs are done, add them to the tomato sauce, gently coating them. Allow them to simmer together for an additional 5 minutes.

Step 9: Serve

Serve the tofu meatballs with sauce over pasta or on sub rolls, garnished with additional Parmesan and fresh parsley if desired.

Notes

Note 1: Tofu Options

Use firm or extra-firm tofu for the best texture in meatballs.

Note 2: Sauce Variations

Feel free to add vegetables like bell peppers or mushrooms to the tomato sauce for added flavor and nutrition.

Note 3: Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for long-term storage.

Note 4: Gluten-Free Option

To make this recipe gluten-free, use gluten-free breadcrumbs.

Cook techniques

Preparing Tofu

Press the tofu to remove excess moisture before crumbling it for the meatballs. This helps achieve a firmer texture and prevents the meatballs from becoming too watery.

Creating the Meatball Mixture

Mix the crumbled tofu with breadcrumbs, herbs, and spices to create a cohesive mixture. Use your hands to combine the ingredients thoroughly for even flavor distribution.

Shaping Meatballs

Wet your hands before shaping the mixture into meatballs to prevent sticking. Aim for uniform size for even cooking.

Cooking Techniques

Bake the meatballs for a healthy option, or pan-fry them for a crispy exterior. Choose the method based on your desired texture and flavor.

FAQ

Can I use a different binding agent instead of breadcrumbs?

Yes, you can substitute breadcrumbs with alternatives like cooked rice, quinoa, or gluten-free breadcrumbs.

How long can I store leftover meatballs?

Leftover meatballs can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing them.

Can I make the mixture ahead of time?

Absolutely! You can prepare the meatball mixture ahead of time and store it in the fridge for up to 24 hours before cooking.

What type of sauce can I pair with these meatballs?

These tofu meatballs pair well with various sauces, including marinara, pesto, or even a sweet and sour sauce, depending on your preference.

Are these meatballs gluten-free?

You can make them gluten-free by using gluten-free breadcrumbs and ensuring all other ingredients are gluten-free.

Conclusion

Enjoying tofu meatballs in tomato sauce is not just a delicious meal, but also a nutritious option that can fit into various diets. This dish brings together the goodness of plant-based protein and rich flavors, making it a satisfying choice for any occasion. Whether served with pasta, in a sub, or as a standalone dish, these meatballs are sure to please.

More recipes suggestions and combination

Spaghetti with Tofu Meatballs

Pair the tofu meatballs with traditional spaghetti for a classic Italian meal. Top with fresh basil and grated cheese for additional flavor.

Tofu Meatball Sub

Serve the meatballs in a crusty roll with melted cheese and marinara sauce for a hearty sandwich that makes for great lunch or dinner.

Quinoa Bowl with Tofu Meatballs

Combine quinoa with steamed vegetables and the meatballs for a wholesome and filling grain bowl. Drizzle with a tangy dressing for flavor.

Tofu Meatball Stir-fry

Add tofu meatballs to a vibrant stir-fry using your favorite vegetables and soy sauce for a quick and healthy meal.

Stuffed Peppers with Tofu Meatballs

Mix the meatballs with rice and spices, then stuff bell peppers for a colorful and nutritious dish.

Tofu Meatballs in Curry Sauce

Simmer the tofu meatballs in a rich curry sauce for an exciting twist, serving it alongside rice or naan for a comforting meal.