Introduction

Quick Green Pasta is a vibrant and delicious dish that celebrates fresh ingredients while being incredibly easy to prepare. Perfect for busy weeknights or a quick lunch, this recipe incorporates a variety of green vegetables, providing a healthy option that doesn’t sacrifice flavor. With a few simple steps, you can whip up a delightful pasta dish that is both satisfying and nourishing.

Detailed Ingredients with measures

– 350g dried pasta
– 2 medium courgettes
– 200g frozen peas
– 150g asparagus
– 1 clove of garlic
– A handful of fresh basil
– A handful of spinach
– Olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Prep Time

Preparation time for Quick Green Pasta is approximately 10 minutes.

Cook Time, Total Time, Yield

Cook time is about 10 minutes. Therefore, the total time to prepare and cook the dish is around 20 minutes. This recipe yields enough pasta for 2 to 4 servings, making it an ideal choice for both small and larger families.

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Start by boiling a pot of salted water for the pasta. Grab your fresh herbs, garlic, and any additional ingredients you plan to use.

Step 2: Cook the Pasta

Add the pasta to the boiling water and cook it according to the package instructions until it is al dente.

Step 3: Blend the Sauce

While the pasta cooks, place your herbs, garlic, and a drizzle of olive oil in a blender or food processor. Blend until smooth, and adjust the consistency with a little pasta water if needed.

Step 4: Combine Pasta and Sauce

Once the pasta is cooked, reserve some pasta water, then drain the pasta. Immediately add the hot pasta to the blender with the sauce and mix thoroughly.

Step 5: Serve

Plate the pasta, adding extra toppings like cheese or nuts if desired. Drizzle with a bit more olive oil and serve while hot.

Notes

Note 1: Herb Variations

Feel free to experiment with different herbs based on your preference, such as basil, parsley, or mint.

Note 2: Adding Protein

For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas to the pasta.

Note 3: Storage Suggestions

Leftover pasta can be stored in an airtight container in the refrigerator for up to two days. Reheat gently before serving.

Cook techniques

Blanching

Blanching vegetables like broccoli involves briefly boiling them in salted water and then quickly cooling them in ice water. This technique helps to retain vibrant color and nutrients.

Puréeing

Puréeing ingredients creates a smooth sauce or mixture. Use a blender or food processor to blend blanched vegetables and olive oil until you achieve the desired consistency.

Tossing

Tossing pasta with sauce ensures even coating. Combine cooked pasta and puréed sauce in a large bowl and use tongs to mix gently, allowing the flavors to meld.

Draining

Properly draining pasta after cooking is crucial. Use a colander to remove excess water, but reserve a cup of the starchy cooking water to adjust the sauce’s consistency if needed.

Seasoning

Seasoning with salt, pepper, and fresh herbs enhances flavor. Taste your sauce and adjust seasoning as necessary before serving.

FAQ

What pasta can I use for this recipe?

You can use any type of pasta you prefer, such as spaghetti, fusilli, or penne.

Can I make this dish vegan?

Yes, omit any cheese or use a plant-based alternative to make the dish vegan-friendly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be used. Just be sure to cook them properly before blending.

What herbs can I add for extra flavor?

You can add fresh basil, parsley, or mint to enhance the flavor profile of the dish.

Conclusion

This Quick Green Pasta recipe is a perfect way to enjoy a healthy and delicious meal with minimal effort. By incorporating fresh ingredients such as spinach, basil, and garlic, you can create a vibrant dish that bursts with flavor and nutrients. It’s an excellent choice for busy weeknights or when you’re in need of a quick yet satisfying meal.

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